Body Stress Release - Upper Highway

Body Stress Release - Upper Highway I have been a Body Stress Release Practitioner for 27 years. BSR is a gentle technique that releases stored tension in order to restore self-healing

Body Stress Release is a complementary health technique that assists with releasing tension that has become stored in the physical structures of the body. Body stress can be emotional, chemical or physical in origin, and can lead to pain, muscle spasms, migraines, headaches, pins and needles, sciatica, lumbar pain, colic, heartburn, general stiffness, fatigue, etc. A session of Body Stress Release

usually lasts around thirty minutes and takes place with the client remaining fully clothed. Using the body's own neuromuscular responses to determine sites of stored tension, these areas are then released by the Body Stress Release practitioner using a specific and directed impulse technique. This technique is safe for all - from the newborn to the elderly.

13/03/2025

Did you know that a good night's sleep is just as affected by your posture whilst sleeping than your mental state before and during sleep.
The diagram below shows the perfect sleeping posture as well as some incorrect ones. Maybe it's time to look at your pillows or sleeping positions to see if you can help yourself in some way to get a better night's sleep!

28/02/2025
10/02/2025

It is amazing how many things we avoid or miss out on because of fear. It’s especially so when we are experiencing pain, anxiety, grief or trauma in any form. It makes introverts of us all. Luckily BSR can assist with all four of the above and thereby help you get outside of your comfort zone to enjoy life again!

23/01/2025

Another one of our frequently asked questions.
If you have more questions, please feel free to ask them in the comments below.

11/01/2025

The body is dependent on the nervous system to carry out its functions. It is thus vital that the nerves are kept free of anything that could interfere with nerve impulse transmission. Body stress may have a profound impact on the nervous system, undermining health.

03/01/2025

: For years, 15 yr old Phil* experienced bed-wetting & lower back pain. After three BSR sessions and releases in the lumbar spine area, he had no more bladder problems. The bed-wetting recurred a year later after a bad fall at rugby but cleared after two sessions.

Address

Gillitts

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:30 - 12:30

Telephone

+27834390055

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Body Stress Release is a complementary health technique that assists with releasing tension that has become stored in the physical structures of the body. Body stress can be emotional, chemical or physical in origin, and can lead to pain, muscle spasms, migraines, headaches, pins and needles, sciatica, lumbar pain, colic, heartburn, general stiffness, fatigue, etc. A session of Body Stress Release usually lasts around thirty minutes and takes place with the client remaining fully clothed. Using the body's own neuromuscular responses to determine sites of stored tension, these areas are then released by the Body Stress Release practitioner using a specific and directed impulse technique. This technique is safe for all - from the newborn to the elderly.