Debbie Cameron Physiotherapy

27/11/2025

We are excited to share that Sian Scott, an athlete we worked with for two years, competed in the Iron Gladiators Powerlifting meet and achieved the AWPC Best Female Open Lifter title which came with three national records.

This is what Sian had to say about her physiotherapist, Debbie Cameron, "I truly appreciate all your time and effort to get me back on my feet so that I could do it! Also it's thanks to you I even joined at all!"

According to Debbie, Sian came to her for a lumbar disc condition and through their sessions, Debbie encouraged Sian to change her sport to powerlifting which has been an incredible opportunity and experience for her.

"I am blown away with her success," exclaims Debbie.

This is the third outstanding athlete we have celebrated in a week. Keep working hard and keep managing and maintaining your body so you can compete at the highest level. Well done Sian, Travis Brigg and Corbin Thunder.

26/11/2025

To add to our 'Dog Items Collection' in support of Paw Prints Rescue and Rehoming - NPC 2018/554039/08 PBO 930076636 we are doing a Google Review competition.

How it works:
1. Provide a Google Review for Debbie Cameron Physiotherapy Hillcrest Medical Centre Practice.
2. Everyone who provided or provides a Review during November 2025 and up until the 15 December 2025, will go into a lucky draw.
3. The winner of the lucky draw will receive a R500 gift voucher to Woolworths, and we will donate a bag of dog food to Paw Prints on behalf of the winner.

Enter now by providing a Google Review for Debbie Cameron Physiotherapy.

24/11/2025

Thank you to everyone who has already contributed to our Paw Prints Rescue and Rehoming - NPC 2018/554039/08 PBO 930076636 Dog Items Collection - from dog food, to toys, cleaning items, and doggie treats - thank you! The collection is continuing until 15 December so please drop off at our Meyrickton Medical Centre practice before then.

Our team got to cuddle the puppies at Paw Prints who are looking for forever homes:
* Debbie is with Brook
* Peter is with Capri
* Michelle is holding Snowy
* Meg has Milo
* Marine has Baxter and Benji and
* Kath is with Winston

Paw Prints has a pre-loved shop so pop in and shop, and pay attention to the pups at the same time.

21/11/2025

It is with heavy hearts that we bid farewell to Megan Fryer as she leaves for New Zealand on Saturday to start an exciting new chapter in her life.

We would like to acknowledge the incredible contribution Megan has made during her almost five years at Debbie Cameron Physiotherapy. Starting in January 2021 and later becoming a Senior Managing Physiotherapist, Megan has been an asset in every way - clinically, professionally, and personally.

Megan developed our post-COVID recovery programme, earned a practice service award, and completed her nationally accredited Pilates training. She has run multiple Pilates workshops for patients and junior physios and is highly skilled with Reformer and Wunda Chair work.

She further completed the FIFA Diploma in Sports Medicine, a Sports Concussion Management course, and even helped compile and present a concussion course for school staff at the 2025 National School Nurses Conference.

Megan consistently achieved outstanding clinical audit scores and expertly managed complex cases, including Discovery Health referrals and the Spinal Care and PEAK knee programmes.

She has also played a major role in training junior physiotherapists through our internal programme.

Megan is a calm, professional, compassionate leader who runs a practice with integrity and care. Loved by patients and colleagues alike, she is trustworthy, hardworking, and exceptionally capable.

We will all miss you terribly Meg - the Debbie Cameron team, your Pilates class members, your patients, friends and family. We wish you everything of the best and look forward to hearing about your adventures 💙

20/11/2025

Corbin Thunder puts pen to paper for the 25/26 season with Sale FC Rugby Club. On 10th November, Corbin played his first game of the season after only playing two last season due to an ACL injury.

Corbin said, “Grateful to have been given another opportunity to be a dog this season! It’s been a challenging few months but they have only strengthened me - mentally, physically and spiritually."

The team at Debbie Cameron Physiotherapy are so proud of the grit and determination that Corbin has shown during his recovery process. Listening and implementing all the requirements to get back to the game he loves. We wish him all the best and look forward to watching his career go from strength to strength. Shawna Thunder

18/11/2025

Congratulations to Travis Brigg on your fantastic achievement! We know you put the work in to deserve the win at the 2025 K-Way Sky Run - a mountain running challenge along the Wittenberg Mountain Range. Every one at Debbie Cameron Physiotherapy is proud of you.

"K-Way SkyRun preparation started in July when I first entered. When I arrived the weather was horrendous. After a postponed race start and change in route distance due to the weather I had to change my race plan that I had worked on and adapt to the new challenge,'' explains Travis.

"The start was at 6am on Sunday morning and the main part of the new 20km route was conquering what SkyRun call “The Wall”. The first 12km were easy running and I had managed to put a 3min30sec gap on second. By the time we started climbing the wall I had made a navigational error and lost my lead by only 10 metres. That’s when the work started - climbing the wall to maintain a lead. I reached the top and decided to take off," continues Travis.

"Technical descents are my jam!! Pushing the last 6km and finishing 1st in 2:02:09, I had managed to put a 12min gap on second place. I am still shell-shocked at what has happened and I am so grateful for all the support from my sponsors and everybody who has believed in me."

"A massive thank you to my coach Nic Acampora for getting me to where I am today! Thank you to Peter from Debbie Cameron Physio for always being able to sort out any muscle and joint issues."

Keep up the amazing work! K-Way SkyRun

18/11/2025

The signs of cervical stenosis (neck pain in older patients) can vary widely - from mild stiffness to significant nerve involvement.

Common symptoms include:
- Persistent neck pain radiating into the shoulders or arms.
- Tingling, numbness, or “electric shock” sensations down the arms or spine.
- Hand weakness or loss of dexterity (difficulty with buttons or writing).
- Balance problems or unsteady walking.
- Headaches and neck stiffness, often worse with looking up or prolonged standing.

To read the full article by physiotherapist, Peter Pfeiffer, click on the link below... https://www.debbiecameronphysio.co.za/post/the-older-neck-cervical-stenosis-explained-by-peter-pfeiffer

To book a physiotherapy appointment contact Michelle on 031 765 8898.

14/11/2025

The team at Debbie Cameron Physiotherapy went to visit Paw Prints Rescue and Rehoming - NPC 2018/554039/08 PBO 930076636 yesterday to bond with the puppies and see how else we can be of support to this amazing organisation.

We have implemented a charity drive from now until 15 December 2025 to collect dog food, dog treats, shampoo, grooming items, as well as cleaning equipment (mops, dishwashing liquid, brooms.. etc.) for this NPO that relies heavily on ongoing support. Please drop off your donated item at the Debbie Cameron practice at Meyrickton Medical Park or contact Michelle on 031 765 8898 for more details.

12/11/2025

What Causes Cervical Stenosis?

This condition, (neck pain usually in older patients), rarely stems from a single event. Instead, it develops over years of gradual change. Common contributing factors include:
1. Bony overgrowths and ligament thickening
2. Disc herniation or bulging; pressing on nerve roots.
3. Genetic predisposition
4. Postural strain
5. Trauma

To read the full article below by physiotherapist, Peter Pfeiffer.
https://www.debbiecameronphysio.co.za/post/the-older-neck-cervical-stenosis-explained-by-peter-pfeiffer
To book a physiotherapy appointment contact Michelle on 031 765 8898.

Why does neck pain seem to affect so many of us today? Whether it’s long hours at a desk, years of wear and tear, or simply the passage of time, neck discomfort is becoming increasingly common. Two frequent culprits are cervical stenosis and cervical disc injury. Understanding these conditions is ...

07/11/2025

Wry neck can be painful and frustrating, but with proper assessment and management, most people recover well. Early intervention is key, so if your neck suddenly becomes stiff and painful, don’t ignore it. A physiotherapist can help identify the cause, ease your pain, and guide you through safe exercises to get your neck moving again.

To read the full article by physiotherapist Marine Pfieffer, click on the link below. To book an appointment contact Michelle on 031 765 8898.

https://www.debbiecameronphysio.co.za/post/a-crick-in-the-neck-understanding-and-overcoming-your-unexpected-stiff-neck-called-a-wry-neck-by-m

05/11/2025

We are so excited about our community project in conjunction with Paw Prints Rescue and Rehoming based in Botha's Hill.

Between now and the 15 December 2025, we are collecting dog food, treats, chew toys, dog shampoo, and cleaning items for this incredible NPO who are in much need of our support.

They would ideally like Montego Classic dog food (which can be purchased and any of the following outlets in the Upper Highway area), however any dog food would be greatly appreciated:
Absolute Pets (all branches)
Catbox Pet Hyper Hillcrest
Suburban Wolf
Vet on Main
Hillcrest Pets and Aquarium
Just for Pets
Something Exotic
Petmax Hillcrest
Petzone Hillcrest
Equitack and Animal Feeds
The Dog Food Dude
Superdogs
The Hitchin’ Post
Natal Saddlery
The Muddy Dog
The Animal Guy

Please drop off your donation at either our Meyrickton or Hillcrest Medical Centre practices or contact Michelle on 031 765 8898 for more information. Paw Prints Rescue and Rehoming - NPC 2018/554039/08 PBO 930076636

04/11/2025

If you have ever woken up with your head tilted to one side and found it difficult, or even painful, to move, you’ve likely experienced what’s known as wry neck. A wry neck is a neck condition where there is a sharp, intolerable pain when you try to move your neck to one side, and is often accompanied by muscle spasms. We are here to help. Please contact us on 031 765 8898 to book a physiotherapy appointment.

Please on the link below to read the full article by Marine Pfieffer.

If you have ever woken up with your head tilted to one side and found it difficult, or even painful, to move, you’ve likely experienced what’s known as wry neck. A wry neck is the description of a neck condition where there is a sharp, intolerable pain when you try to move your neck to one side,...