Debbie Cameron Physiotherapy

14/04/2026

Struggling with persistent low back pain? It might not be your back at all. The sacroiliac joint is a common cause of pain, and understanding it could be the key to your recovery.

Take a few minutes to read this article to find out more.

Contact Michelle on 031 765 8898 to book an appointment with one of our physiotherapists at either Hillcrest Medical Centre or Meryickton Medical Centre.

https://www.debbiecameronphysio.co.za/post/the-sacroiliac-joint-a-common-but-overlooked-source-of-low-back-pain-by-sammy-mazibuko

09/04/2026

Struggling with persistent low back pain that just won’t go away? The answer might not be where you think. The sacroiliac joint plays a crucial role in stability and movement, and when it’s not functioning properly, it can lead to ongoing discomfort.

In our latest article we break down how the SIJ works, why it can become a source of pain, and how physiotherapy can help you move with ease again.

Click the link below to read more and take the first step toward lasting relief...
https://www.debbiecameronphysio.co.za/post/the-sacroiliac-joint-a-common-but-overlooked-source-of-low-back-pain-by-sammy-mazibuko

24/03/2026

Low back pain affects so many people, but the cause isn’t always the spine or muscles.

The sacroiliac joint (SIJ) is a key player in how your body moves and carries load and it could be contributing to your discomfort.
Find out more in our latest article and learn how physiotherapy can help you get back to moving comfortably.

Click on the link below to read the full article written by physiotherapist, Sammy Mazibuko...
https://www.debbiecameronphysio.co.za/post/the-sacroiliac-joint-a-common-but-overlooked-source-of-low-back-pain-by-sammy-mazibuko

To book an appointment phone 031 765 8898 or book online via the Debbie Cameron Physiotherapy website... https://www.debbiecameronphysio.co.za

When someone develops low back pain, the focus is usually on the lumbar spine, discs or muscles. However, another important structure called the sacroiliac joint (SIJ) can also be a significant source of pain. Research shows that the SIJ may be responsible for 15-30% of low back pain cases, making i...

22/03/2026

A huge thank you Tenley Voogt, for this invaluable Brand DNA workshop. As a team we all found the session so informative and engaging

17/03/2026

It’s Hockey, Rugby and Comrades Season!

Keep your body in top form with a 45-minute sports massage for only R645. Perfect for recovery, injury prevention, or just feeling your best on and off the field.

Available April, May and June 2026 only.

Contact Michelle to book your spot: 031 765 8898

14/03/2026

Thursday training session with Debbie and the team at Meyrickton Park Medical Centre. 💪

Ongoing learning keeps our physiotherapists up to date with the latest techniques so we can continue providing the highest standard of care for our patients.
To book an appointment call 0317658898 alternately book online via our website www.debbiecameronphysio.co.za
We are open on Saturdays until 12pm

13/03/2026

Debbie Cameron Physiotherapy during one of our regular Thursday training sessions at Meyrickton Park Medical Centre.

Ongoing professional development plays an essential role in the care we provide to our patients. These sessions give our physiotherapists the opportunity to keep up with the latest evidence-based approaches while continuing to strengthen their clinical skills.

Through continuous learning and collaboration, we ensure our patients receive effective, up-to-date physiotherapy treatment and the best possible support throughout their recovery journey.
To book an appointment please call Michelle on 031 765 8898 or visit our website to make an online booming
www.debbiecameronphysio.co.za

12/03/2026

Debbie and the team during a regular Thursday training session at our practice in Meyrickton Park Medical Centre.

Continuous professional development is an important part of ensuring our patients receive the highest standard of care. These sessions allow our physiotherapists to stay up to date with the latest evidence-based techniques while continually refining their clinical skills.

By investing in ongoing learning, we are able to provide our patients with the most effective, up-to-date physiotherapy treatment and support their recovery every step of the way.

To book an appointment with one of our physios, please call Michelle 031 765 8898 or online booking via our website. www.debbiecameronphysio.co.za

10/03/2026

Debbie Cameron Physiotherapy focuses on your recovery and reclaiming your body’s ability to function pain-free and optimally. Our practice is based at Hillcrest Medical Centre and Meyrickton Park Medical Centre in the Upper Highway area of KwaZulu-Natal.

We have been awarded an accreditation by the South African Society of Physiotherapy (SASP). We charge medical aid rates and submit claims directly for your convenience.

Whether you're dealing with back or neck pain, sports injuries, or recovering from joint surgery, you’ll receive empathetic care to support your recovery. We also manage conditions such as sciatica, headaches, TMJ disorders, and joint injuries.

For athletes, we offer sports physiotherapy, computerised muscle power testing, and concussion management to enable a return to peak performance. Our gym at Meyrickton Park is available for Pilates and sports rehabilitation.

Phone 031 765 8898 to book an appointment.

06/03/2026

Recovering from knee replacement surgery doesn’t always follow a straight path. While many people regain movement and strength steadily, others may experience stiffness or slower progress along the way.

In our latest blog, Debbie Cameron explains why this can happen and what options are available if recovery seems to stall - including how manipulation under anaesthesia (MUA) may help restore movement when physiotherapy alone isn’t enough.

The article also shares practical advice on maintaining mobility, strengthening the joint, and supporting long-term knee health after surgery.

If you or someone you know is recovering from knee replacement surgery, this guide offers helpful insights and reassurance for the journey ahead.
Read more here:
https://www.debbiecameronphysio.co.za/post/when-recovery-slows-managing-stiffness-after-knee-replacement-by-physiotherapist-debbie-cameron

To book an appointment with a physiotherapist at our Hillcrest or Meyrickton Park Medical Centre practices, phone 031 765 8898 or book online via our website.

01/03/2026

What to expect and how to stay on track during recovery from a knee replacement...

Most people recover well after knee replacement surgery, especially with early and consistent physiotherapy. But for some, stiffness or slower progress can be frustrating, even with full effort.

In our latest blog by Debbie Cameron, we explore why recovery can sometimes be delayed, the role of manipulation under anaesthesia (MUA) when progress stalls, and practical ways to maintain strength, flexibility, and joint health long after surgery.

Whether you’re a few weeks or several months post-op, understanding these options can help you feel more in control and encouraged on your recovery journey.

To book an appointment with a physiotherapists at our Hillcrest or Meyrickton Park Medical Centre practices phone 031 765 8898 or book online via our website.

Most people recover well after a total knee replacement, particularly when physiotherapy begins early and continues consistently. However, some patients experience ongoing stiffness or slower progress despite good effort. Understanding why this happens — and what options are available — can be r...