Dr Nicole Moulder - Chiropractor

04/09/2025

03/09/2025

Good posture isn’t just about looking confident; it’s about keeping your spine healthy and your body moving freely.

Chiropractors know that small daily habits can make a big difference:

• Keep your shoulders back and relaxed
• Align your ears over your shoulders when sitting or standing
• Take regular breaks from sitting - stretch and move!
• Support your lower back with proper seating
• Strengthen your core to help maintain natural spinal curves.

Your spine supports your entire body - treat it well!

If you experience pain or discomfort, a CASA-registered chiropractor can guide you with personalised advice and exercises to improve your posture and prevent future issues.

Your spine, your health, your posture. Choose chiropractic first.

25/08/2025

My chiropractor clicks my back, so why can’t I just do it myself?

Or better yet, get a friend or family member to do it for me.

Chiropractors are extensively trained in the art of adjustments.

They study for many years to learn safe and effective methods to administer such treatment. By getting your friends or family to “click” your back you are putting yourself at risk of injury.

Here are some reasons why you should only be adjusted by a licensed professional:
1. They have received their education and training at a registered tertiary institution such as DUT or UJ.
2. You will receive the correct assessment and diagnosis of the problem at hand.
3. They will assess the necessary contra-indications for manipulative therapy and the safety based on the above findings.
4. You will receive follow-up care that is formulated specifically for you and your problem.

While family and friends may mean well, they typically lack the specialised training and knowledge required to perform safe and effective adjustments.

This could lead to unintended consequences, such as muscle strain, joint injury, or exacerbation of an underlying condition.

It’s always advisable to consult a registered chiropractor who can assess your specific needs, provide an accurate diagnosis, and deliver appropriate care based on their expertise and training.

Find your local CASA-registered chiropractor here:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

25/08/2025

24/08/2025

Cheers to my tall friends and hubby

11/08/2025

Please note we are upgrading our phone lines tomorrow.

Should you have any difficulties getting through to 031 7654043 as we transition, please phone or message 0829290712 as a temporary alternative.

22/07/2025

We have been having on and off problems for over a week with our lines. Please phone 0648205203 to book with reception

01/07/2025

https://www.facebook.com/share/p/19x95sKE8w/

A common cause for back injuries is poor lifting techniques in the workplace and home.
Sometimes lifting your child into your arms or moving a small box can send you into a frenzy of pain and discomfort.
Here are some great tips to consider if you are lifting objects:

• Think about the lift before you do it. If you know the parcel is too heavy for one person, ask for help.
• Don’t bend at your back when lifting. Rather use your legs.
• Do not twist your body while lifting objects. Keep your body straight and use your feet to turn around if you need to change direction instead of twisting from your waist.

Speak to your CASA-registered chiropractor today about other great lifting techniques:
https://membership.chiropractic.co.za/public and find out how chiropractic can help you!

17/06/2025

Our phone lines are down. Please whatsapp 0829290712 for appointments in the interim

15/05/2025

Available at The Hillcrest Chiro

21/04/2025

https://youtu.be/IYyH7bySCZw?si=Y4PgVpsyxImri3nV

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