Vertebrae Chiropractic and Wellness Centre

21/04/2026

“My child gets headaches… is that normal?”
Headaches aren’t just an adult problem. School-aged children may experience tension-type headaches, migraines, or headaches linked to screen time, posture, stress, or even dehydration.

Chiropractic care can help identify musculoskeletal causes — like neck tension and postural strain — and support children with gentle, age-appropriate care that eases discomfort and improves quality of life.

Let’s help kids feel better, naturally. A chiropractor can assess the whole picture and support a tailored care plan.

PostureMatters

21/04/2026

“My child gets headaches… is that normal?”
Headaches aren’t just an adult problem. School-aged children may experience tension-type headaches, migraines, or headaches linked to screen time, posture, stress, or even dehydration.

Chiropractic care can help identify musculoskeletal causes — like neck tension and postural strain — and support children with gentle, age-appropriate care that eases discomfort and improves quality of life.

Let’s help kids feel better, naturally. A chiropractor can assess the whole picture and support a tailored care plan.

21/04/2026

Sometimes the best thing you can do for yourself is a simply pause 🤍

Life gets busy, stressful, and overwhelming—and your body feels it too. A good massage is more than just relaxation, it’s a moment to breathe, release tension, and give yourself the care you truly deserve.

This is your gentle reminder to slow down, rest, and pour back into yourself ✨

📞 031 765 4670
✉️068 217 2644

📍 Vertebrae Chiropractic and Wellness Centre
Heritage House Office Park
20 Old Main Rd, Hillcrest

21/04/2026

🏃‍♂️💨 Run further. Recover faster.
Long-distance runners know recovery is everything.
🔴 Red Light Therapy recharges your muscles, reduces soreness, and speeds repair.
🌍 Hypervibe Vibration Plate boosts circulation, activates deep muscle fibers, and keeps your legs light.
Together, they help you stay strong, resilient, and ready for the next mile.
✨ Elevate your recovery. Elevate your run.
📍 Heritage House - 20 Old Main Road, Hillcrest
📖 https://lolaps87.setmore.com
🌍https://resurgenthealth.co.za
📞 031 7654670 / 082 7766688

14/04/2026

From March 2026 there will be a slight price increase. This is the new price list.

14/04/2026

This quote highlights the value of prevention, lifestyle and care - ideas that resonate with modern chiropractic principles.

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

14/04/2026

Feeling "wired but tired"? 🧠💤
This Craniosacral Therapy Awareness Month, give your nervous system the "reset" it deserves. CST is a gentle way to help your body shift out of 'fight or flight' mode and into a state of deep healing and rest.

It’s more than just a treatment; it’s a moment of pure stillness in a busy world.
Join me at Simple Touch in Hillcrest this April and discover how this light-touch therapy can make a heavy difference in your wellbeing. 🕊️

🗓 Appointments available now!
📍 20 Old Main Road, Hillcrest
💬 WhatsApp to book: 076 962 9304

14/04/2026

05/04/2026

Wishing everyone a Happy Easter! 🩷