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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 20:00 Friday 07:30 - 19:00 Saturday 07:30 - 13:30

Pure Rejuvenation - Restoring your Health Holistically

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Pure Rejuvenation - Restoring your Health Holistically

Massage with Essential oils esp chosen for your bodies healing & your emotional well being. Reflexol It is with great awareness that I massage.

Pure Rejuvenation started around 20 years ago, in Dec 2001, as a way to bring holistic healing to clients through massage, reflexology, nutritional and supplement suggestion, as well as beauty therapies. I received my first qualification in 1992, bright eyed and taking on the world at 18years old. It is an honour and privilage to be asked to work with someone on their healing journey. In order to assist with massage and reflexology I first have to pass through your energy field. This is the same energy field that you protect by only allowing certain people to hug you, and choosing those who may not. I love working with bodies, feeling the energy that lies there beneath the surface. Your body has certain 'clues' and indications' that it leaves for me to carefully decifer. I will attempt to put into words what messages your body is sending. Watching the colour you choose to wear, in what hue, how you make eye contact, your bitten nails hidden behind tips and gel polish, your frown lines. Your body shape may frustrate you, it excites me because of the message. Reflexology is a perfect partner to massage, another favourite of mine. If you are shy about massage this is the perfect choice. Reflex is a perfect stress reliever, indeed it can help with all manner of physical and emotional issues - both acute and chronic. Like feet that burn, cramp, have pain or lack mobility all benefit. And by doing reflexology regulary you will acheive your health and wellness goal. Also on offer are body and skincare treatments, like waxing, tinting, facials and pedicures - all to complement your inner beauty. Let's restore your health holistically together.

08/08/2025

What can you do for swollen legs, AND what are you doing?
Two important questions!
What you can do is
: lymphatic drainage massage weekly with a therapist trained in this type of massage
: dry brushing daily before your shower. It really doesn't matter if am or pm as long as its done.
Let me tell you why-because the intention is to get your body fluid flowing.
:wear pants/skirts that are non restrictive around your top thighs and tummy areas
:drink water
:move. That's right move throughout your day, rock your ankles back and forth, walk around multiple times a day, walk up those stairs, do small little squats while waiting for another task to complete. Weird in an open office-invite your colleagues to join in.
:lastly breathe. Breath and movement are the bodies natural fluid returning motivators.
:apply an aromatherapy oil blended to assist oedema.
What are you doing? And what works best for you.
Lymphatic Drainage is an advanced technique, done as a post graduate diploma when consulting a massage therapist make sure to check.
And physiotherapists usually offer this service.
Blessings, Wendy

26/06/2025

I am deeply grateful to almost 25 years of running my salon.
This year Dec it will be 33 years in the SkinCare and Holistic field. I am truly honoured to say that for some I have been serving you since the beginning.
💛💛💛💛
The time has come again to do a small bump up on the pricing. Of course the increase will be small, as per usual the increase will only be between 5% and 10%
Our last price increase was in August 2023, and some of you are starting to notice. I thank you for noticing.
My intention is always to deliver great service, at pricing you can afford, always at slightly below the current trend.
Price Increase will be effective 1 August 2026.

16/05/2025

These luxuriously silky *FACE BALMS* have become a necessity in so many skin care regimes as they contain no water in contrast to commercial face creams which contain almost 70% water. Instead of a more ‘diluted’ formulation, balms therefore contain 100% pure ingredients.
They are therefore _highly concentrated_ and contain ingredients in only their purest form. This means that _a little goes a long way,_ and most balms _last an average of three times longer than a cream._ High-concentration formulas also mean _less consumption, packaging and transportation_ – so you can _love the environment_ as much as you love your skin!

*TRY OUR:*
▫️ *Clarifying Mango Face Balm (50ml)* – for combination, oily or problematic skin
▫️ *Hydrating Mango Face Balm (25/50ml)* – for dehydrated, devitalised skin
▫️ *Nourishing Mango Face Balm (50ml)* – for prematurely aged or mature skin

BALMS are recommended for use at night time, on its own or it can be combined with your favourite TheraVine® Serum or Night Cream. They can also be used as a treatment mask or spot treatment, and those who prefer a richer texture can use these balms instead of a face oil along with a Day Cream.

02/05/2025

When my determination is larger than my car 😂
Today I needed a door, squeezed said door into my car. There were some very amused smiles from the staff at Builders
Where there's a will there's a way, let nothing stand in your way, not even a ' mam, your cars too small, it won't fit'

21/04/2025

The fundamental of your facial treatment when you're here with me receiving your facial is - The Massage Techniques I use to get your skin looking glowing, fresh and REJUVENATED.
Fascia is released allowing muscle to be relaxed, giving you a lifted, more toned & youthful look, less stressed appearance.
Lymph is drained helping with your glow and sparkle.
No more tired eye bags.
Blood flow is restored allowing your skin to look plump and rosy.
Massage skills redefine a facial into a transformative facial.
Book yours now 0823383693

15/04/2025

You get a midweek day away from work 💥 YAY
OPEN THURSDAY 1 MAY 2025.
Whether your idea treatment is a facial, pedicure, reflexology or a much needed massage, take some time out to relax and rejuvenate.
Book now as space is limited 0823383693
😉

25/03/2025

Aftercare or as I like to call it HOMEWORK 😉
This is what you can do, to better support yourself at home to:
✨extend the benefits of your massage/facial or reflexology
✨enhance and deepen the benefits
✨reduce the symptoms of detoxification
✨reduce your emotional vulnerability
🌡️How to do your homework
On the evening, after your massage/facial/reflexology, and daily thereafter, tap lightly all along your collar bones. 3-6 times is sufficient.
This tapping assists your body to release NEW white blood cells, improving IMMUNITY.
Stretch your body, Arms above your head, and toes stretching away. Yawn. First thing in the morning, before you get out of bed.
This kind of stretch is normal, yet forgotten.
It's has a name too. PANDICULATION
It's a natural reset. Resets your nervous system, aka great for anxiety. It also prepares you physically for your movements for the rest of your day.
Tapping and Stretching doesn't have to be perfect. However the best way forward is starting, with pure intention, and being consistent.
Stay blessed ✨

06/02/2025

Creativity comes in many forms, not only painting and drawing.
It can be the art of creatively getting through a tough day and still laughing with your kids at 12 in the evening about silly life things.
It can be artfully creating a garden in that barren piece of land, which now has birds singing you awake.
It can be the discovery of music that you share back and forth with people, and growing yourself through new tunes.
It can be the long sustained stretch during that yoga session, that reminds you to stretch yourself in all aspects of life.
And for me 😁😁😁 it's the wonder of massage, the creative space into which all messages rise up through your cells, communicate without words, reach my hands and express though the movements and let goes your body experiences, allowing somatic release of stored energies. Your expression connects with mine, the massage flow where it flows and healing happens. And as you leave this space of healing, you then create more freely, joyfully and centred into your life 💛

31/01/2025

Lymphatic drainage massage is great for reducing toxins, improving overall functions of the detoxification system to improve immunity, reduce oedema, and after surgery.
Lymphatic drainage treatment massage is a soft, light technique with a gentle touch.
The aim is to drain the tissue fluid ( aka water) back into the lymphatic system, ultimately draining back into the arteries, and the blood circulation system.
If you have had a treatment massage and deep pressure is used, that is painful then it is not lymphatic massage.
There is another style of sculpting massage, which forces water movement and can be quite painful, and this is often incorrectly advertised as lymphatic massage 😔
Lymph is moved gently to open the channels, drain the toxins and impurities through the nodes to filter and restore flow.
There is a specific sequence to the massage, starting at your collar bone area.
First treatment is recommended as 90mins. Weekly sessions are recommended.
Should you need to cancel there is a 24 hour prior notice period to avoid cancellation policy fee.
Many Thanks Wendy ☺️

15/01/2025

This your invitation to book your reflexology, pedicure, massage or facial.
I am not worried if your legs are hairy when you are having your Reflexology treatment.
I am also not looking at your underarms when doing your shoulder massage.
The only time we look that closely is when it's time for your wax.
Your relaxing will not be hindered by worry about hair 😎
WhatsApp 0723383693 to set up your treatment

12/12/2024

Need some me time - how about Monday 16th. Perfect way to start your holiday 😉
WhatsApp 0823383693

26/11/2024

Practicing looking after ourselves, making sure you are also a priority to you, ensuring your cup is full and overflowing before you start to give away another drop of your precious energy,
takes mindfulness,
needs consideration and,
patience when we forget.
Take a 20 minute moment for yourself ✨

Address

37 Edmonds Place
Glenwood
4001

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 20:00
Friday	07:30 - 19:00
Saturday	07:30 - 13:30

Telephone

+27823383693

Website

http://www.bodyandmind.co.za/WendyWotherspoon

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