Serenity Health

23/07/2025

💫👣💫

22/07/2025

My mum had one
A Mooly grinder

The whole internet tried to determine what this tool was. No, it's not what you think! Check 👇

22/07/2025

"Best key lime pie ever!!! Made it exactly as instructed. Whipped the batter for a long time and chilled overnight. It sliced up beautifully. My family was in love with the flavor and texture of this pie. Would make this pie again and again."
Must express something to keep getting my recipes.... Thank you.
Recipe in First (c.o.m.m.e.n.t ).👇.

22/07/2025

You will learn the importance of thorns when you become a Rose in the wrong hands.
~Erin Van Vuren

22/07/2025

Bones are living organs.

They bend, twist, and respond to the forces of movement, posture, and exercise.

The secret to stronger bones?

👉 Don’t avoid load or impact.
👉 Gradually introduce stress.
👉 Let them adapt.

Strong bones come from progressive load.

Movement is medicine

Tom

22/07/2025

Everyone talks about papaya fruit… but few know the leaf may help support healthy blood sugar — and offers many other hidden health benefits too. 💬👀🍃