N1 City Psychologists

01/01/2024

09/07/2023

We are excited to offer BWRT as part of our therapeutic toolbox - read more about this valuable approach in the link:

https://www.psychreg.org/unleashing-power-bwrt-therapy-terence-watts-bwrt-institute-empowers-transformation/?fbclid=IwAR2A4PA7G6QpPPetV8L8Q6pifHC84uzYdMZe2H_7_aogqGnklgKKQG2DLNA_aem_AXY1ufLak1XYpG6aS0qdYb3TF20vOW6N1fxYS0Az_qyJMulPsgkZxcNRuMlIlCWb8EU&mibextid=Zxz2cZ

In the ever-evolving landscape of psychology and therapeutic interventions, one approach that has been making waves is BrainWorking Recursive Therapy (BWRT).

16/06/2023

'I would be in tears, gripping the seats and unable to talk to anyone.’

11/06/2023

.therapist ❤️

11/06/2023

Thank you The Therapist Parent for this reminder.

"It can definitely feel like it, but kids aren't deliberately trying to drive us crazy. They are struggling to manage their emotions which can set off our triggers.

That is why it's helpful to work out what triggers are and work out how to manage them before your kids push those buttons.

To learn more about The Therapist Parent we recommend checking out her blog:
www.thetherapistparent.com/post/co-regulating-with-children-of-all-ages

10/06/2023

5 Minute Mental Health Check-In

10/06/2023

Suzaan Keller and Nicolette Pretorius are very excited to be part of BWRT-training this weekend ☕️ 📚 🧠 💻 Hope our clients are ready for a brain-reboot 😀

18/05/2023

It’s important to prioritize adventure and quality time in your relationship. Be it a mini staycation (even at home!) or a big getaway, planning time away can be a relationship test.

Whether you are in a new relationship, or been together for years - there are always more ways to connect with your partner! Looking for an easy game to play while you're away? Subscribers to our Love Notes Newsletter this month received a free spring relationship BINGO card. Each square is a unique and tangible way to connect with your partner.

Sign up here to get your BINGO card today: https://bit.ly/30JWG2H

18/05/2023

Please read through my account, especially highlights, for more info on each style and how to heal from insecure attachment. There is a LOT of information to be found ❤️

18/05/2023

16/05/2023

Two sides, same coin...perspective makes the difference!

Image credit: Dani Donovan

Image description: Black background with white text that reads, "Two sides, same coin." Two side-by-side Venn diagrams feature the words inattentive, hyperactive and impulsive. On the left side, these intersections are represented by the descriptors "distracted, impatient, fidgety, loud, low self-control, procrastinates, hates being bored." On the right, these intersections are represented by descriptors "dreamer, go-getter, energetic, enthusiastic, risk-taker, idea machine, fun loving." Dani Donovan

07/05/2023

Relationships:
Read here to understand the dynamics around silent treatment and the damage it can cause in relationships.

07/05/2023

07/05/2023

Series 1: Some Children - educational graphics.
*Disclaimer: I am not a professional or expert, I am interpreting behaviour based on my own lived experience and thus it won't be correct for all.