CrossYoga

CrossYoga CrossYoga is modern yoga rooted in Christ, which seeks to awaken, heal and strengthen body, mind, and soul. To find out more go to https://www.crossyoga.org/

13/03/2026

Tree pose ABC 😀

Tips and hacks to find your version of the famous Tree.

Let me know if this is helpful in the comments 🤷‍♀️🙏🏼

10/03/2026

👉🏼 Are you tired during the day? E.g…. 30 minutes after lunch?

To restore energy some eat candy, drink coffee no 5 or go for a energy drink 🍹

But there are much more simple things you can do to gain instant energy - and it’s so much more healthy that most other options 👍😀

(And of course: Get enough sleep if you wanna stay healthy)


07/03/2026

The history of yoga is really fascinating!!

I have done a deep study into the history and philosophy of yoga. I want to understand the origin and what yoga is today compared to what it was 100 - as well as 2000 years ago.

One thing that most do not think about / know 👉🏼👉🏼

Yoga was mainly a MALE ‘thing’. Only the last 30-40 years women has really been practicing too….

How did that transformation happen???

In the rush of daily life, how often do we allow ourselves to truly pause? To create space for calm, reflection, and pur...
07/03/2026

In the rush of daily life, how often do we allow ourselves to truly pause?

To create space for calm, reflection, and purpose? Today, challenge yourself to step back, breathe deeply, and invite peace and meaning into your moments.

Notice how it shifts your perspective and opens the way for deeper connection with yourself, with others, and with God.

Not fast, but focused.CrossYoga Power is focused on endurance and slower movement for muscle control and strength.We mig...
05/03/2026

Not fast, but focused.

CrossYoga Power is focused on endurance and slower movement for muscle control and strength.

We might use light resistance to develop strength and help the body gain more control and resilience in postures that many are familiar with.

This approach helps students develop resilience, not just flexibility.

02/03/2026

🙏🏼 When I feel helpless and don’t know what to do, I pray.

There are no prayers or magic words that makes God hear your prayer. It doesn’t matter if you fell good, holy or strong in your faith.

Prayer is expressing what you feel or don’t feel to a loving heavenly parent ♥️ God hear every word and sigh not matter who you are and how you feel 🌺

Sometimes praying is all we can do…

28/02/2026

QUESTION 🙋‍♀️ : Is Power Yoga Enough to Stay Lean and Strong for Life?

I don’t teach super advanced power yoga because I want to build strength and stamina rather than doing acrobatics 😀

Slow, intense moves. Balancing using a block or a strap eg. That’s my jam 🙌🏼

….my kind of power yoga might be enough for some people. Hear me out 😊

22/02/2026

👉🏼 Playfull in High Lunge 😀

Do you have another version?? Share it with me 😀🙏🏼

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What is CrossYoga?

CrossYoga is a network of people in Europe that love God and yoga.

We offer retreats, teacher trainings (200ryt), workshops, free online videos and more. Please join us and help us reach out to all of Europe. We would love to see Christ centered yoga in every town and church in Europe

We are based in Denmark but already have instructors in both Sweeden and Norway.

For more information look at: www.crossyoga.org