CrossYoga

CrossYoga CrossYoga is modern yoga rooted in Christ, which seeks to awaken, heal and strengthen body, mind, and soul. To find out more go to https://www.crossyoga.org/

This is a big part of what we practice in CrossYoga, creating space to slow down, listen, and move out of “constant doin...
14/05/2026

This is a big part of what we practice in CrossYoga, creating space to slow down, listen, and move out of “constant doing”.

We don’t just focus on information, but on helping one be more present in simple, steady ways. That can look like breath, reflection, music, or time to just be in the practice without pressure to perform.

Learn more about our trainings here:
https://www.crossyoga.org/teachertrainings

The nervous system responds not only to events, but also to pace, habits, and constant stimulation.This is why you might...
13/05/2026

The nervous system responds not only to events, but also to pace, habits, and constant stimulation.

This is why you might feel tense, tired, or “on” even when nothing seems wrong.

In CrossYoga, we work with slow movement and breath to support the body in shifting out of that constant alertness.

Check out our page for practices you can do:
https://www.youtube.com/

10/05/2026

You might never have thought about this!!

…..shoulder stabilization and posture before weightlifting or weight barring in planks e.g??

And don’t just do the minimum that will get you by. Do your best. Work from the heart for your real Master, for God - ch...
10/05/2026

And don’t just do the minimum that will get you by. Do your best. Work from the heart for your real Master, for God - change this on the graphic

It’s easy to move through things quickly,
especially in practice, or even in everyday life.

But sometimes the invitation is simply to slow down
and give a bit more attention to what we’re doing.

Not to do more, but to be a little more present in it.

08/05/2026

12 minutes is all it takes to feel more awake, clear, and ready for the day.
Try this in the morning, just roll out of bed and move with me.

Check out the full video here:
https://www.youtube.com/watch?v=QMkiBSZtAPw

Our nervous system is always responding to how we move, breathe, and live.It isn’t about forcing relaxation, it’s about ...
06/05/2026

Our nervous system is always responding to how we move, breathe, and live.

It isn’t about forcing relaxation, it’s about giving the body the conditions where it can naturally settle.

Taking a few minutes for your body can make a real difference in your day.In this 10-minute CrossYoga session, we focus ...
05/05/2026

Taking a few minutes for your body can make a real difference in your day.

In this 10-minute CrossYoga session, we focus on the shoulders and upper back, releasing tension during your workday.

A video you can come back to, even during a busy schedule.

Join me and watch the full class on my channel:
https://www.youtube.com/watch?v=3LbqNL74oiU

A small reminder for today: We may not see the full impact of what we do. But what we offer with love and care can move ...
03/05/2026

A small reminder for today:

We may not see the full impact of what we do. But what we offer with love and care can move beyond us in ways we don’t always notice.

02/05/2026

♥️ Last day at the retreat 🌺

Impressions…. While respecting people’s privacy 👍

We move with CrossYoga, stay in silence, talk, cry, laugh, bike, run, workout and eat VERY well and healthy.

Join us next year in Sweden during the spring.

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Gordon's Bay
7140

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