Healthy Lifestyle SA

22/04/2025

06/02/2025

Who wants to join. Results in10 days are amazing.

31/01/2025

*Reading Food Labels*-
A Health-Conscious Habit

🍽️When it comes to managing your calorie intake and making healthier choices, reading food labels is an essential skill. It empowers you to make informed decisions about what you're putting into your body.

Here's why it's crucial:
1️⃣ Portion Control: Labels provide serving size information, helping you manage portions and avoid overeating.
2️⃣ Calorie Awareness: You'll easily spot the calorie content, aiding you in staying within your daily limits. Divide the kj on the label by 4.2 to give you calories.
3️⃣ Hidden Sugars: Keep an eye out for various sugar aliases (corn syrup, high-fructose corn syrup, etc.) to steer clear of added sugars.
4️⃣ Sneaky Sodium: High sodium levels can lead to bloating. Look for 'sodium' or 'salt' on the label.
5️⃣ Healthy Fats: Opt for products with unsaturated fats while minimizing saturated and trans fats.
6️⃣ Fiber Focus: Foods rich in dietary fiber can keep you feeling full for longer, making them ideal for calorie-restricted diets.
7️⃣ Nutrient Density: Seek out items packed with essential vitamins and minerals, not empty calories.🚫

*Things to Avoid* 🚫
❌ Excessive Sugar: Skip products with high sugar content.
❌ Unhealthy Fats: Avoid trans fats and reduce saturated fat intake.
❌ Processed Ingredients: Opt for whole, natural foods instead of heavily processed ones.
❌ Empty Calories: Steer clear of items with no nutritional value.

*Remember, the more you understand food labels, the more control you have over your health journey*.

_Your body deserves the best, and that begins with what you choose to eat!_

Join my *10 Day Healthy Eating Challenge* to receive daily tips and motivation.

09/01/2025

New 10 Day Health Challenge starting Monday. Only 8 players in a Team. Great individual coaching.
Need to only purchase 2 Herbalife products from me, to join Free

09/01/2025

Do you want an opportunity to become a business owner and Entrepreneur?
Would you like to work your own schedule?
WhatsApp Howard 0824572652
https://homebiz.my.canva.site/herbalife-website-hj

29/10/2024

*2 DAYS ONLY*
Buy any 2 of the above & save on your Shakes & get your *Multifibre FREE*

Normal Price R1800
You pay only R1350
You *SAVE R450*
*Plus* I can add you to my 10 Day Weight Loss Challenge starting Tuesday. People are losing 1.5kg to 2.5kg in 10 Days.

*Bonus Gift with the Challenge*
You will receive my Summer Recipe and Meal Plan Book FREE

*Great news*
I have a card machine and can send you a secure link to *pay by debit or credit card* from your phone
Regards Coach Howard

22/09/2024

Check out the results from my last 2, 10 Day Healthy Eating marathons. Next one is starting Tues 24th Sept.
Message me now for details. Regards Coach Howard

08/08/2024

09/07/2024

Next 10 Day Challenge starting soon. Still have 2 spaces open.What do have to lose?

28/06/2024

https://www.youtube.com/watch?v=xyQY8a-ng6g

This is a brilliant TED Talk on nutrition and the brain. Wish everyone could watch it😁

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulliWhen it comes to what you bite, chew and swallow, your choic...

24/06/2024

What do you have to lose

11/06/2024

Some great winter specials finishing 17th June
Can WhatsApp me on 082 457 2652