Le Roux & Oosthuizen Biokineticists

21/07/2025

Erik stepped up! 💯 Who's ready to take the challenge next? 💥 Come on, guys — we’re waiting! Tag your friends!
💪 Let's go, people! 👇

17/07/2025

Absolutely! Mandela Day (July 18th) is all about taking action and inspiring change — making a difference in your community!

16/07/2025

26/06/2025

Support Elmi’s Life-Changing Bone Marrow Transplant!

Juffrou Elmi has spent her life educating and inspiring young minds, and now she needs our help.

We're calling on our community, friends, former students, and anyone moved by her story to contribute and share her BackaBuddy campaign.
Every donation, no matter the size, brings her one step closer to the transplant and recovery she deserves.

👉 Donate here: https://www.backabuddy.co.za/campaign/saadjie-van-hoop-vir-elmi

👉 Share widely: Help us spread the word to reach more hearts.

Let’s come together and give back to someone who has given so much.

23/06/2025

Looking to stretch, strengthen, and snuggle? Join us for a tail-wagging good time at Puppy Pilates😍💪

✔️ Guided Pilates session
✔️ Cuteness overload with adoptable puppies
✔️ Stress relief, laughter, and love guaranteed

📅 Date: 28 June 2025
📍 Location: KHAWS (Khulula Animal Welfare Society
https://g.co/kgs/NybnXMa )

12/06/2025

Take a chance and let us help you!

11/06/2025

05/06/2025

Pain from Poor Posture? We Can Help.
🪑 Sitting all day?
😣 Neck tension, lower back pain, or tight shoulders becoming part of your routine?

You might be dealing with postural dysfunction — and ignoring it can lead to long-term pain.

We can help you correct posture-related pain with customised biokinetics programs that improve movement, strength, and body alignment.

28/05/2025

Exercising during pregnancy can offer numerous benefits for both the mother and the baby. However, it’s important to approach it safely, with considerations based on each trimester and any specific medical conditions.
That is why we recommend that you exercise with a biokineticist!
Interested? Contact the practice @ 067 497 9424

12/05/2025

Puppy Pilates is a unique class where you can enjoy a low-impact, full-body workout while bonding with adoptable puppies from KHAWS. It’s the perfect way to de-stress, support animal welfare, and maybe even meet your new best friend.

Whether you're a pilates pro or trying it for the first time, come roll out your mat, cuddle some pups, and feel the joy of movement with a wagging tail beside you.🐶✨

16/04/2025

Ready to strengthen, lengthen, and realign? Pilates based exercise isn’t just a workout — it’s a full-body tune-up that builds core strength, improves posture, and leaves you feeling amazing from the inside out. Let’s roll out the mat and reconnect with our bodies, one mindful movement at a time.

Contact practice at 067 497 9424

19/03/2025

Make your appointment today! No refferal necessary!