Spies&Lamprecht Biokineticists

01/07/2025

🚨New class schedule alert!☝🏼

24/06/2025

It's Spinal Awareness Week - Let's Find Out Why Spinal Health Matters!

Your spine is your body’s central support structure. Keeping it mobile, aligned and strong helps prevent pain and promotes long-term movement. A biokineticist can help you protect it.

👉 Find a biokineticist and move with purpose:
https://biokineticssa.org.za/public-information/

09/06/2025

Hey all SASOLMED members!

Don’t let the winter cold keep you from staying healthy, join the weight management program offered to you by SASOLMed.

Utilise this opportunity, the entire program is funded by SASOLMed, meaning that if you qualify for the program, all sessions are paid by the scheme, not your own savings/fund.

So get on the phone and book your appointment.

For any more info, please call or WhatsApp us on 076 676 1853

25/03/2025

⸻

Enhancing Mobility & Quality of Life with Biokinetics

Aging doesn’t mean slowing down—it means moving smarter! At Terra Nova Retirement Village, we’re introducing specialized rehabilitation with a professional biokineticist to help residents stay active, independent, and pain-free.

Through gentle exercises, mobility training, and strength-building routines, we focus on:
✔️ Preventing falls & improving balance
✔️ Reducing stiffness & joint pain
✔️ Enhancing overall strength & flexibility
✔️ Boosting confidence in movement

For sessions tailored to individual needs, ensuring safe and effective rehabilitation for better quality of life, please book a session either at the practice or we’ll schedule a home visit.

Let’s keep moving—because every step counts!

📍 Terra Nova Retirement Village | 📅 Every Monday | 📞 076 676 1853

⸻

22/01/2025

As part of our 'Back Awareness Week', we thought we would share some simple tips to keep your back healthy when returning to work or school:

📌 Sit Smart: Adjust your chair so your back is supported, and your feet rest flat on the floor.
📌 Take Breaks: Stand up and stretch every 30 minutes to relieve tension.
📌 Carry Smart: Use backpacks with two straps and avoid overloading them.
📌 Move More: Engage in regular exercise to strengthen your back and core.

💡 Tip: Back pain doesn’t have to be a part of your routine. Speak to a biokineticist for personalized guidance.

🌿 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

14/01/2025

💦💦💦
Don’t let the cold weather scare you off. We have our Hydrotherapy sessions INDOOR with a pool kept 30-35 degrees.
A variety of sessions available according to your needs.
Contact us for more information on session times and classes.
💦💦💦

08/01/2025

Today marks our first year since opening Spies&Lamprecht Biokineticists and what a year it has been.

Seems like time does fly when you’re having fun.
Here’s to many more to come.✨

07/01/2025

🤸🏼‍♀️2025 class times🤸🏼‍♀️

03/12/2024

👣👣👣

Tomorrow is International Day of Persons with Disabilities!

A day where we celebrate the power of movement for everyone! Biokineticists work to make exercise accessible for all abilities, enhancing quality of life and independence. Reach out to learn how we can support inclusive exercise goals:

https://biokineticssa.org.za/public-information/

25/11/2024

Hoe dan nou anders as om ń jaar se oefen af te sluit met koek!🧁

We are thankful for the opportunity to be able to work with this group of people in our first year as a practice.
Thank you to each and every individual who came despite some aches and pains, and even showing up during the winter cold days.

Stay safe and active this holiday!🎄

Kind regards
Spies & Lamprecht Biokineticists Team.