Hannah Knott-Craig Biokineticist

15/02/2024

Healthy lifestyles are not just about eating enough vegetables and fruit, it is also a reminder that spending time with loved ones and friends is also an important part of the overall picture.

Almost two months after many people made their New Year resolutions to eat healthier and exercise more, February 16th is the marking of Healthy Lifestyle Awareness Day.

While it is not just a reminder to live healthier lives, it is also a boost to get those good intentions back on track.

06/02/2024

It is Pregnancy Awareness Week (6-10th Feb) and what better way to celebrate it than by taking a look at the benefits of exercise as well as the guidelines 🤰

If you would like some assistance with specific exercises to do while pregnant, contact me or go onto the BASA website and find the nearest Biokineticist.

04/02/2024

Today is World Cancer Day!

The theme for this year is Close the Care Gap.

29/01/2024

22/01/2024

Sleep plays a crucial role in optimizing athletic performance and overall well-being.
To optimize sports performance, athletes should prioritize sleep hygiene, which includes maintaining a consistent sleep schedule, creating a sleep-conducive environment, and adopting relaxation techniques to ensure restful sleep. The exact sleep needs can vary among individuals, but most adults benefit from 7-9 hours of sleep per night. 😴

10/01/2024

Goal Setting - The best thing to do at the beginning of the year!
Remember, goal setting for exercise is a personal process, and what works for one person may not work for another. It's important to find a goal-setting approach that works best for you and aligns with your individual needs and preferences
Let me help you achieve these goals! 💪

09/01/2024

We are open and ready for 2024! 🌻
As the new year begins, it's a great time to focus on our well-being, both physically and mentally, and set new goals!
Let's get on top of those new goals 💪