Daleen Ferreira Physiotherapy

17/12/2025

It is the most wonderful time of the year! Thank you for your support in 2025. We will be taking a much needed break and will see you again in the new year.

08/01/2025

Wishing you all a happy new year! Please whatsapp us for an appointment.

12/12/2024

As we are approaching the end of 2024, I would like to wish everyone a happy festive season. Thank you for your support. Please note the practice will close on the 18th of December 2024. The practice will be open again on the 6th of January 2025.

May 2025 be your year of good health.

08/11/2024

Intersting read

🌿 Acupuncture for Chronic Pain 🌿
New research is taking a closer look at acupuncture’s impact on chronic pain and how it could offer relief beyond the placebo effect. From osteoarthritis to chronic headaches, find out how acupuncture might just be a valuable tool for lasting pain management.
👉 Read the full article to see if acupuncture could make a difference: https://buff.ly/3V62wHB

21/08/2024

Do you suffer from Achilles tendon pain? It's important to choose the right shoes for Achilles tendinopathy to support your recovery. Causes of this condition can include overuse, improper footwear, or tight calf muscles, resulting in symptoms like stiffness and swelling. Treatment options range from rest and ice to physiotherapy and orthotics if needed. Properly fitting shoes with good arch support can alleviate discomfort and aid in healing. Remember, taking care of your feet is crucial for overall health and wellness. .

03/01/2024

Wishing you a happy new year!

19/12/2023

18/10/2023

🌟Here are a few pain management tips to help you cope 💪🏽💆🏻‍♂️

22/09/2023

🌟 Did you know that back pain is the leading cause of disability worldwide? It's time we change the way we think about it! Here are 8 surprising facts about back pain that will open your eyes:

1️⃣ Emotional stress can actually contribute to the development of chronic back pain. So taking care of your mental health is crucial for a healthy back.

2️⃣ Did you know that smoking increases the risk of developing back pain? Another reason to quit and prioritize your well-being!

3️⃣ Beware of sitting for long periods of time! It puts strain on your back and can contribute to pain. Remember to take breaks and stretch throughout the day.

4️⃣ Muscle imbalances in the body can be a culprit of back pain. Strengthening weak muscles and stretching tight ones can help alleviate the discomfort.

5️⃣ Lack of exercise can worsen back pain, so get moving! Regular physical activity, like walking or swimming, can make a significant difference.

6️⃣ Not all back pain is caused by serious injuries. Everyday activities like lifting heavy objects or poor posture can also be to blame. Take care of your body, even during simple tasks.

7️⃣ Consider incorporating yoga or Pilates into your routine. These practices have been proven to be effective in relieving and preventing back pain.

Remember, knowledge is power! By understanding these surprising facts, you can take proactive steps to keep your back healthy and pain-free. Let's change the way we think about back pain! 💪🏼🌱

13/04/2023

Who says private practice does not have its challenges? Had to suction a baby, but there are no luki tubes or sputum extractors to be found in Grahamstown.......Make your own instead. Thanks, Ruaan Geldenhuys!