Soul Circle Wellness

30/08/2025

The four stages of spiritual growth and awakening explained:

1️⃣ We're completely ASLEEP and numb our pain with all things human, we eat and drink, smoke and poke.
2️⃣ We think we can change people and circumstances around us, so that we may feel safe and in control.
3️⃣ Our attention which was all focused OUTWARD becomes inwardly focused attention. Discipline and introspection. We ask questions like, 'What role do I play in my own suffering?"
4️⃣ We realise that the universe is serving us unequivocally. That the energy of God, is the source of everything. And that if we are connecting to that energy, we find peace and growth.

30/08/2025

Key to me leading anyone into their bodies, where healing happens, is making them aware of this phenomenon called interoception. If you can't feel it, then you can't heal it. We get so much into our heads about our 'story' or our pain or our trauma, that our narrative runs our lives. So often, this narrative is not even the truth. It's a story that the mind has made up, to 'fill in the blanks' around a traumatic event or around a situation that, at the time, we couldn't process.

Have you ever noticed how siblings in the same family have narratives about family life, which they believe whole heartedly. 'I'm the black sheep.' 'He's the blue eyed boy.' We told ourselves these stories to appease a layer of pain which we have never fully processed. And we tell this story so often, that the narrative becomes our story. And then that story becomes our reality.

To be able to get beyond the narrative, which is a mind-made story, it's an ego thing, we have to drop below the energy of the mind, into the body. The body holds key signature frequencies of everything we have not processed. If we can use interception to drop into the body and to start to feel the energy of the unresolvedness, we can integrate that energy into the wholeness of ourselves, rather than having it fragmented and pocketed off, running the show, powering the story, and stealing our vital life force.

30/08/2025

30/08/2025

Because no one taught us this stuff! You're welcome 🙏😘❤️

30/08/2025

Neuroscientist and psychologist break down the science behind this approach in our newest exclusive feature.

29/08/2025

My rock bottom in 2020 literally cracked me open. And those cracks that appeared in my perfectly poised facade, is where the light started to flood back in 🙏

28/08/2025

Sometimes life redirects you, not to punish you, but to protect you.

That closed door, that unexpected detour, that sudden shift—it’s not the end, it’s guidance. Trust the pivots. They’re clearing the path for something greater, something safer, something aligned.

Redirection is protection.

28/08/2025

I needed to hear this so much today. I have felt a kind of unraveling recently - feeling stuck between what I KNOW I WANT and what is actually physically possible, and unfolding at the moment. It's such an uncomfortable place to be. In a void. Which feels like a void of nothingness and uncertainty.

BUT I know better now! I know that the universe is always serving me. So I know unequivocally, that I'm in a void of possibility - a void of potential and creativity. The void of creation. It's tough when the mind gets involved, to not spin out, because as humans we have this insatiable need to know what comes next 😅😉😂 We struggle so much to surrender to what is, knowing that it is perfectly pivoted on our growth trajectory.

There is a difference in frequency between uncertainty and self doubt, which is what we tend to default to, and the energies of surrender, trust and calm. The motivation behind what I thought I needed as my day to day purpose, has shifted so drastically recently. I am being called in a different direction. Which is so confusing! And very destabilising. My inner drive to force my creation, has just dissolved.

But what I've learned more than anything over the past 10 years, is that there is a wave of grace which, when tapped into, flows with ease. It has the signature frequency of peace and of knowingness. It's a frequency so much deeper than what we think is the truth of the mind.

What this has shown me recently, is that we can be tapped into purpose, but still have ego and it's attachments, as our come-from. Ego says, I NEED this path in order to validate who I am, or what I am capable of. Ego has something to prove. So when we strip away the mind-made-story behind the 'why', there is a resounding truth that resides there. It's the voice of the soul. And that voice is very different from the voice we hear in our heads. You know, the one that fosters self doubt, unnecessary pressure and achievement based outcomes and goals.

Settling into the uncertainty of the void is a home coming. It's about assuming our rightful place in the SEAT of the soul. That is not a place that many are familiar with. But it's a place I have come to know. It's a place that invites surrender. And it's accompanied by a sense of absolute peace and non-attachment to any of the outcomes we thought that we needed. When we're okay with WHATEVER the outcome will be, then we know inner peace. This is your daily reminder, to drop in. To find that place in the driver's seat. And to move only on instinct and intuition. No forcing. No driving. No pushing. No over thinking. Just flow.

27/08/2025

Control is such a funny thing. It's something we believe we have, for our entire lives. When in actual fact, life is all mostly out of our hands anyway. Control is a fear-based program. And it's run by the fear of things not going the way we need them to in order for us to feel safe. But what we forget is, that there is a heavy price to pay for needing to ne in control. And that is that while we need to be in control of everything, we cannot also be free - and freedom is the ultimate goal of the human experience.

Remembering of course, that things only line up for us energetically, if the desired outcome is in resonance (a frequency match) to our signature frequency. This is why we could spend a lifetime chasing after something, and never get it. And we may never understand why. If something isn't a match to us, energetically, that desired outcome will never come to fruition.

Peter Crone says, 'Life is the way that it is, only always." We are the source of our own experience, by virtue of the way that we are perceiving what is going on around me. We can make heaven of hell, or hell of heaven, depending on how we look at something.

Perspective is reality. So if we believe that the universe is serving us (which it is, only always) then we know without a shadow of a doubt that everything that is happening, is happening just the way that it should for our growth and evolution. Which in turn means that I am UNEQUIVOCALLY supported by the universe - NO exceptions! Which then means what?? That there is nothing I need to control, ever. What a revaluation it is to know this. This is where true freedom can be found.