Louise Ferreira Dietetics

07/03/2026

6 Week Metabolic Reset!
13 April 2026
Online!

Feeling stuck with your weight, energy or blood sugar?
My 6 week metabolic reset is designed to help you get back on track with a personalised approach that actually works in real life.

In this program, you'll get a personalised meal plan, guidance on how macros work for you, support with habits and coaching from a registered dietitian.

Optional online strength and pilates sessions available if you want extra support.

This isn't a crash diet. It's a reset to improve your metabolism, your body composition and build habits you can keep.

Only 10 spots available. Book yours now!
083 946 4122

03/03/2026

Pilates in Pinelands

If you’ve been saying “I need to start exercising”… this is your sign. 😉

I run relaxed, supportive mat Pilates classes in Pinelands for people who want to feel stronger and more confident in their bodies.

We focus on controlled movement, core strength, and long-term health.

All levels welcome.
Message me for a free trial. 😊

17/11/2025

... But neither can you use healthy eating to compensate for a lack of activity.

We must do both 💚

08/08/2025

Virgin Active is about to release its newest set of Reformer Pilates Instructors 🤩

I'm absolutely obsessed!

25/06/2025

Looking forward to speaking at the Neurodiversity Come and Learn Event on Saturday 12th July.

Join us at The Cape Town Athenaeum, Bounday Terraces, Newlands at 2pm for an informative day (and a goodie bag!)

24/06/2025

Struggling to eat well with ADHD? You're not alone.

From forgotten meals to impulsive snacking, ADHD can make nutrition feel like a challenge. But the right foods can support focus, energy, and mood.

In my latest blog: “Eating Well with ADHD: A Dietitian’s Guide”, learn practical tips, brain-friendly foods, and easy strategies that work with your brain—not against it.

Read it here 👉

Living with ADHD (Attention-Deficit/Hyperactivity Disorder) can make daily tasks feel overwhelming—and that includes eating well. From impulsive snacking to forgetting meals altogether, ADHD often disrupts consistent nutrition habits. Here's the good news: with the right strategies and supportive ...

20/06/2025

Your body was made to move!
Just a few minutes of exercise can help boost your metabolism, improve glucose control, and support healthy weight loss.

Here’s a quick workout to get you moving today - your body will thank you!

If you love to exercise to a beat and are a fan of 80s music, then this is for you! Louise gives a 40 minute classics aerobics session to get you moving.Joi...

16/06/2025

Join us every Tuesday evening at for pilates! 💫

10/06/2025

Ever find yourself snacking mindlessly while working at your desk? 🙋‍♂️🙋‍♀️

It’s so easy to reach for whatever’s nearby during those long hours in front of the screen — but that habit can leave you feeling sluggish and distracted.

I just wrote a blog post with simple, practical tips to help you break the cycle of screen-time snacking and build healthier habits that actually support your energy and focus throughout the day. 🥕💡

If you’re looking to snack smarter without feeling deprived, have a read! Your brain will thank you.

https://www.louiseferreira.co.za/post/breaking-the-screen-time-snacking-cycle-healthy-eating-habits-for-busy-professionals

What’s your go-to healthy snack during busy days? Drop your favorites below — I’d love to hear! 👇

Breaking the screen-time snacking cycle isn’t about perfection — it’s about awareness and small, manageable changes.

19/03/2025

Coffee is more than just a caffeine fix—it’s a lifestyle. Whether you're looking to lose weight, bulk up, or just look super fancy, the right coffee and milk combo can help you reach your goals! ☕💪 Here's my latest blog post to help you find your best brew...

No matter if you’re counting calories or just trying to impress your barista, here’s how to pick the perfect brew for every goal.

04/03/2025

Your insulin pump is a valuable tool for managing diabetes, but it’s important to remember that like any tech, it needs protection...

Your insulin pump is a valuable tool for managing diabetes, but it’s important to remember that like any tech, it needs protection.

11/06/2024

Hello!

I'm back in SA after a year spent in Cambridge updating my skills in Diabetes management... and am so looking forward to bringing these expertise to South African soil.

In this online era, consultations are available throughout South Africa. Feel free to have a look at my brand new website and share it with those in your community who might benefit.

www.louiseferreira.co.za

One day or day one - YOU decide!