Pelvic Floor Physio

Pelvic Floor Physio Your pelvic floor physio Based in JHB, 🇿🇦. I help women & children with p*e, 💩 & pelvic floor issues.

Hey PHysios in SA or close by ......This course starts next week. If you have been wanting to get into paediatric pelvic...
27/05/2026

Hey PHysios in SA or close by ......

This course starts next week. If you have been wanting to get into paediatric pelvic health then this is it!

Join me next week.... just do it. This is the perfect time.

This is where we build control đź’ŞOnce we understand the root cause, we begin structured rehabilitation to help your body ...
27/05/2026

This is where we build control đź’Ş

Once we understand the root cause, we begin structured rehabilitation to help your body feel reliable again.

For children:
• Play-based skill building
• Toilet routines & progression
• Breathing & body awareness
• Strength through movement

For adults:
• Targeted rehab exercises
• Symptom management strategies
• Movement retraining
• Toileting technique practice

We don’t avoid movement. We use it as part of the solution.

We start as detectives 🕵️‍♀️Before we treat symptoms, we uncover the why behind them.This phase focuses on understandin...
22/05/2026

We start as detectives 🕵️‍♀️

Before we treat symptoms, we uncover the why behind them.

This phase focuses on understanding what your body is telling us:

For children:
• Habits & routines
• Posture & toileting position
• Muscle use & compensations
• Emotional factors

For adults:
• Pelvic floor coordination
• Bladder & bowel habits
• Lifestyle & load
• Medical contributors

Lasting change starts with clarity, not guesswork.

Roadmap to the pelvic health journeyMany people ask: “How long will this take?” or “How many sessions will I need?” The ...
17/05/2026

Roadmap to the pelvic health journey

Many people ask:

“How long will this take?” or “How many sessions will I need?”

The truth is - pelvic health isn’t a one-size-fits-all journey.

That’s why we use a clear, structured roadmap to guide progress step by step.
🌿 Pinpoint the cause
⚒️ Build strength & control
🌍 Return to full function & confidence

Because real recovery isn’t rushed - it’s guided.

Small daily habits can make a big difference in bladder and bowel health.Encourage:• Regular toilet breaks (every 2–3 ho...
24/04/2026

Small daily habits can make a big difference in bladder and bowel health.

Encourage:
• Regular toilet breaks (every 2–3 hours)
• Proper sitting posture on the toilet
• Adequate water intake
• Fibre-rich foods
• Not rushing bathroom time

Healthy patterns build strong bladder and bowel function over time.

If your child is struggling despite good habits, professional guidance can help reset those patterns safely.

The bladder and bowel are closely connected to the nervous system.When a child experiences anxiety, stress can influence...
19/04/2026

The bladder and bowel are closely connected to the nervous system.

When a child experiences anxiety, stress can influence:
• Urgency
• Frequent urination
• Constipation
• Stool withholding
• Accidents

This doesn’t mean it’s “in their head.”
It means their body is responding to stress.

Understanding the emotional component of bladder and bowel health allows us to treat the child holistically.

Support is gentle, practical and child-focused đź’ś

It’s more common than you think.Many children avoid using the school bathroom because of:• Lack of privacy• Fear of bull...
15/04/2026

It’s more common than you think.
Many children avoid using the school bathroom because of:
• Lack of privacy
• Fear of bullying
• Dirty facilities
• Anxiety
• Not wanting to interrupt class

Avoidance can lead to:
• Constipation
• Daytime wetting
• Recurrent UTIs
• Bladder dysfunction

When children repeatedly “hold on,” the bladder and bowel patterns can become disrupted.

If your child is struggling, early support can make a significant difference — without blame or shame.

DM to book an appointment!

Many women delay seeking help for pelvic floor symptoms.Often because:• They feel embarrassed• They think it’s normal• T...
11/04/2026

Many women delay seeking help for pelvic floor symptoms.

Often because:
• They feel embarrassed
• They think it’s normal
• They believe it will resolve on its own

Early intervention can:
âś” Prevent symptoms from worsening
âś” Improve recovery time
âś” Reduce the need for more invasive treatment
âś” Restore confidence sooner

Your pelvic health is part of your overall wellbeing.
The sooner we address concerns, the easier they are to manage.

Pelvic floor dysfunction is more common than many people realise - but it’s not something you have to “just live with.”S...
07/04/2026

Pelvic floor dysfunction is more common than many people realise - but it’s not something you have to “just live with.”

Some common signs include:
• Leaking when coughing, laughing or exercising
• Pelvic pain
• Pain during intimacy
• Constipation
• A constant feeling of urgency
• Heaviness or pressure in the pelvis

These symptoms are common.
They are not normal.

Pelvic health physiotherapy offers evidence-based treatment in a safe, supportive environment.

If something doesn’t feel right, it’s worth getting assessed.

Here is the information.If you are a therapist in Southern Africa and are interested in joining, Comment CIRCLE and I w...
27/03/2026

Here is the information.
If you are a therapist in Southern Africa and are interested in joining,
Comment CIRCLE and I will send you more.

27/03/2026

đź“ŁCALLING ALL:
đź“ŁHealth care professionals who help kids with P*e, poo, and potty issues.

The PAEDS PELVIC HEALTH CIRCLE_SOUTHERN AFRICA launces in April.

Its a space for therapists who work in this field to grow, find support and build a network.

Comment INTERESTED if you would like more info

Address

Greenside
2193

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:30 - 12:00

Telephone

27119542085

Website

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