Health reThink

17/11/2025

For those who have been feeling the weather, and feel like a healthy hot-drink, here are some options. You can also read a little here about how your drinks contribute to over-all hydration.

Keep in mind the golden rules for liquids:
1. Stop drinking at least 30-45min before a meal,
2. ⁠Don’t drink during meal-time, and limit your drinks to just a few small sips if you are very thirsty, or if you struggle to swallow something down
3. ⁠Resume drinking more than 1 hour after finishing a meal

This helps your food digest better, and ensures that your liquids can be efficiently absorbed.
Have a look 👀 at these drinks options, and give this post a 👍 if you plan to try any of these options. 😊 ☕️

14/11/2025

*Often Times we are asked what we eat in a day.* 🍴😊
Sometimes our days are crazy, and our meals are not as balanced as we like them to be. Sometimes I get held up with answering messages from sick patients who need urgent help. Other times we are on the road. There are different factors that can make it difficult to stick to balanced, healthy meals.

However, it is always good to know what to work towards. Let me share with you some helpful pictures. Feel free to contact me if you have questions about what I am sharing here. These pictures are a combination of our own meals, and pictures taken by clients who have agreed to us sharing their photos. You can see more awesome recipes and meal ideas 🍎

One thing is sure. Eating a is not meant to be boring or unpleasant. We LOVE our food, even on days when we don’t get all our components combined.

So let’s begin with a , then some ideas, and then a description of some of the essential components. 🌱🥥🥑🍽️

13/11/2025

Soaked, sprouted, and then your plans changed? Not going to cook it?

Pop your sprouted legumes or grains into a freezer bag, and freeze till you are ready to cook!

10/11/2025

Yes, you have a pharmacy in your kitchen. There are soooo many remedies in your home and garden, that work better than medicine.

This natural cough syrup made with raw honey (no, not with sugar) is helpful for colds and flu, all the way to laryngitis and tonsillitis. Can’t do any harm, so give it a try.

09/11/2025

Throwback to a few weeks ago. A super simple but yummy 😋 lunch.

Simple salad ingredients and raw freshies, is fast, easy, and packed with nutrients.

P.s. 😱 Did you know that tofu, when made from non-GMO soy, is actually super nutritious! However, some people can’t eat certain allergens. Let me know if you wish you could reset your haywire 🤪😵‍💫 immune system.

07/11/2025

Be sure to listen to this beautiful song, a true and precious promise.
https://youtu.be/_bRaqWgu1ag?si=hpoUSid3sa9XBbb5

03/11/2025

https://youtu.be/7VrfbBN3Um8?si=4niE67PLiNHx7AaO

I don’t agree with all that is shared by this organization, but this video has great info and encouragement towards a Plant-based Diet.

Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of earl...

03/11/2025

It is hard to answer, really… but maybe this can help share some insights into our 2025 journey.

02/11/2025

Sometimes we need to venture into new topics, especially when we learn that nothing is “just insignificant”. Every choice is just that… a choice.

https://youtu.be/SvMHIbEDFs8?si=9RkXdjUeEQnQobBs

31/10/2025

Did you know that the peace that comes from complete surrender to God, is healing to every cell and organ?
Why don’t you give your life to Jesus? You have nothing to lose, except for burdens.

30/10/2025

Want a quick reference to affordable suppliers? Here is a helpful summary of ways to *free up funds* for healthy options,
and *suppliers* who make health products available easily.

https://drive.google.com/file/d/1oSfD9yCcxK5cpDghFauE10Ee5vc0zjqv/view?usp=drivesdk

29/10/2025