Health reThink

15/01/2026

The cooking bug bit a long time ago, but now she’s taking over my kitchen!!! 🔪👩🏻‍🍳🥗🍲🥦🥕🍯

Follow her new WhatsApp channel if you want to peek into our meal-times. She refuses to let me interfere with the recipes and posts she types…
So pure 9yr old 😊⭐️✨ kitchen joy.

🌱Plant-based cooking - for everyday home life.🌱

https://whatsapp.com/channel/0029VbBTzxLDOQIX0SKUcT33

P.s. at this rate of eating full meals I did not prepare, I am beginning to think the olden-day plan of having 12 kids, was not such a bad idea… 🤣💛🤣

14/01/2026

Nothing? Do we really believe that?

13/01/2026

I love my coffee plunger!!

We don’t drink ☕️ coffee anymore - amongst other reasons because of the 30-40% reduction in frontal love blood flow caused by as little as one cup of coffee … (effect lasting for a few hours 😱😱)

But my coffee plunger works brilliantly for herbal teas.

Add a loose-leaf tea mix of your choice (about 1-3 heaped teaspoons per 600ml water) and add hot water. Steep for 10-15min. 🧊Cool and add ice for hot summer days, and serve with a dash of 🍋lemon if you like.

Some teas do better simmering for just a few minutes on low heat. But here are some nice quick options for everyday herbal health:

🫖 camomile - soothing & sleep
🫖 lemon grass - detox & headache
🫖 lemonbalm - calming & digestion
🫖 mint - indigestion soother & pain
🫖 echinacea - immune-booster
🫖 feverfew - headaches
🫖 oregano & rosemary combo - antibiotic, antifungal
🫖 hibiscus - bloodpressure control & immune booster

And the list goes …..on!

So have a cuppa of God’s healing herbs. Enjoy!☘️🌱

10/01/2026

🌅 This morning, I am once again encouraged by God’s blessings.
In all things—even when we don’t see it—He has our best interests at heart. He promised us so clearly in **Jeremiah 29:11**:

| “For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.”

📖 Throughout His Word, again and again, God reminds us that we can trust His love and His mercy toward us. One beautiful quote written many years ago says it so simply:

| He [God] does not require them [us] to give up anything that it would be for their [our] best interest to retain. (CE 67.1)

✨ Is that not precious?

When I first began studying natural remedies, I was skeptical—to say the least. But more and more, I’m reminded that nothing God has created for our healing and health can be improved upon by human research or construction. Nothing at all.

💛 May you be encouraged today by His goodness, His provision, and His unfailing love.

07/01/2026

Light, visibly seeing the spectrums of light change from night to day, and getting an extra dose of sunshine is not only healthy, but protective from cancer - yes, even skin cancers.

If you have not yet had the chance, have a look at this awesome presentation:
https://youtu.be/p5AOLIH_SCk?si=corUKctbdzeYXptf

07/01/2026

If you prefer receiving health updates on whatsapp, but don’t like conventional whatsapp groups, feel free to follow the Health reThink Channel instead. Whatsapp channels allow you to see posts without disclosing your number or details to anyone else who follow that channel.

https://whatsapp.com/channel/0029Vaj1nVg89inrZpk7wF2W

Channel • 477 followers • Health reThink encourages people of all classes, nationalities and backgrounds, to take a fresh look and reconsider what health is all about.

We believe that true health and healing begins with our daily choices. On this platform we hope to share health information that is simple, practical and relevant to common health problems.

We take a fresh look at how to help the human body restore, and
reThink our health.

——————————————
www.healthrethink.org

05/01/2026

I am soooo excited 😊 to share the first of Abigail’s book-reading recordings with you. 📕 📖 📗 Coming up tomorrow, the first chapter will be available on YouTube.

If you have not yet subscribed to our 🔴 YouTube channel, now is the time! You don’t want to miss upcoming episodes.

https://youtu.be/mdQ5Uka850Y?si=npxly2wg6F5D0l9r

03/01/2026

😄 🍏 👏 We are super excited to join Beverley & Randy, all the way in Canada.

Tomorrow…
Sunday 4 Jan, 19h00 South African Time, we will join on a Zoom discussion about the MOST important Food Fundamentals - health principles from God’s Word. We will share a summary of the most crucial nutrition facts that everyone should know about, and have time for Q&A as well.

Don’t miss out! We look forward to seeing you there. 😊🌿

🔵 Zoom link:

Topic: Food Fundamentals with Dr. Jade Erasmus
Time: Jan 4, 2026 11:00 AM Winnipeg
(9:00 AM Kelowna Time PST)
Join Zoom Meeting:
https://us06web.zoom.us/j/89453604202?pwd=jbbozK55qAAyBnUMvdBnb8VCN7y6vD.1

Meeting ID: 894 5360 4202
Passcode: 465010

02/01/2026

Just sharing my thankfulness… we have personally seen God making a way in the wilderness and streams in the desert. Not just once, but over and over. God has been providing and sustaining.

May you rest in the assurance of His constant care. 🌱

02/01/2026

🍫 Food packaging can be super deceiving and is designed to health-coat rather than sugar-coat.

Instead of revealing its true character, packaging draws on your desire to be healthy, while hiding the facts that the product will rob you of just that. 🫤😞

🔴 Preservatives, additives, colourants, improvers, stabilizers, and the list goes on…
These ingredients are highly toxic. They increase the risk for:
- asthma
- eczema
- other skin diseases
- diabetes
- cancer
- ADHD in adults and children alike
- autism
- auto-immune problems
And various other serious health issues ‼️

Today is the day to make a decided commitment to:
✅ Read the labels
✅ Refuse the junk

https://youtube.com/shorts/XNLVhXv3ct4?si=0mjWl92uTinfk9NQ

01/01/2026

🙏🏻🙏🏻🙏🏻 Thank you friends! Thank you for your contributions. They are noted and appreciated, not for us, but by those who will hear the life-changing and life-saving truths about true health and God’s free gifts of nature’s remedies. We are NEARLY THERE!! 😀😀

Your donations are used exclusively towards travel costs and the mission work that will be done in Fiji, so if you feel impressed to get involved, here’s how:

👍🏻 Yes, your prayers are needed more than anything, for wisdom and God’s leading to all involved in this project
‼️ Please also pray specifically that God will help us successfully record and share what we present in Fiji, as to make the info available here, to you, and to reach more people
💰Consider contributing, big and small contributions all come together to make this prospect a reality
➡️ Share our videos and posts, and don’t forget to subscribe to help this channel in a free and easy way, and boost how the content reaches others.

To make payments, feel free to use any of these options ⤵️

🔴Account Details:
Jade Erasmus
First National Bank (FNB)
Fnb Acc nr: 60368355141
Br Code: 200212

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https://pay.yoco.com/health-rethink

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May God richly bless your support as you aid the furthering of His work ✨