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Rooted for Success

I am an occupational therapist who supports high-functioning adults by lowering stress and anxiety through the 7 senses.

16/07/2025

The first group experience is complete!

A few weeks ago, we wrapped up the very first beta round of my new 4-week programme:
Thrive at Work– Workplace Productivity for Healthy Adults, hosted by Rooted for Success.
Over the course of four weeks, a committed group of high-functioning adults came together to explore a new way of understanding themselves — and their responses to stress in the workplace.

We covered key topics like:
-Sensory identity
-Work stress and overwhelm
-Practical self-regulation strategies
-Tools for thriving at work (not just surviving)

What a privilege it was to witness meaningful insights, practical breakthroughs, and those real “aha” moments where things just clicked.
Thank you to each participant who showed up with curiosity and openness, and who generously offered feedback that will help shape the next round of this experience.

This first group has laid a strong foundation — and this is only the beginning. 🌿

📩 Interested in joining a future group? DM me so I can add your name to the interest list.

12/06/2025

🌿 Thrive at Work has officially begun!

This morning we kicked off the very first session of our beta group—what a joy to meet everyone face to face (screens count too, right? 😉).

Despite a few tech hiccups (hello, laryngitis + Zoom adventures 😅), we had a meaningful and successful start. I’m looking forward to the conversations, growth, and support that will unfold in the weeks ahead.

We’re learning how to work with our sensory wiring, so we can find more ease, protect our sanity, and stay well without burning out.

Let the journey begin. 💼🌱

11/06/2025

We are going LIVE tomorrow morning!

Last chance to register for THRIVE AT WORK. Registration closes tonight.

Join us here: https://forms.gle/CMqFu96GePjhTFGU8

10/06/2025

🚨 Only 24 Hours Left! 🚨

Registration for the Thrive at Work Beta Programme closes in just 1 day!

If you're a high-functioning adult who's ready to break free from overwhelm, regulate your energy, and boost your productivity using neuroscience-based sensory strategies—this is your moment.

✔️ 4 weeks
✔️ Live group coaching
✔️ Practical tools you can apply immediately
✔️ Special beta price
✔️ No more running on empty

⏳ Don’t miss this opportunity to start thriving at work.

🖱️ Sign up now (link in bio)
📅 Doors close 11 June 18:00 SAST

09/06/2025

🌿 Thrive at Work is starting in just 3 days!

I’ve been pouring my heart and expertise into every detail — and it’s almost time.
Thrive at Work is more than a programme. It’s a guided experience designed to help high-functioning professionals move from just coping… to actually thriving.
In a world of constant noise and pressure, learning to self-regulate is a game-changer — for your productivity, focus, and well-being.

Inside, you’ll get:
4x weekly live sessions in a small group setting
Printable handouts
Sensory self-assessments to improve self-awareness
Practical self-regulation tools tailored to your needs
Group support and professional guidance
Flexible strategies you can use immediately

We start in just 3 days, and there’s still time to join us.
DM me if you’d like sign-up details — or if you just need help deciding if it’s right for you.

Let’s stop surviving and start thriving — at work, and in life. 🌿

07/06/2025

𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝘀𝗰𝗲𝗻𝗲𝘀 𝗼𝗳 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗧𝗵𝗿𝗶𝘃𝗲 𝗮𝘁 𝗪𝗼𝗿𝗸.
A warm coffee in hand. A cozy space. Layers of thought and care poured into every word.
This isn't just a program — it's a transformational experience, built with heart, evidence, and intention.
Each session, each worksheet, each strategy is designed to help you move from surviving to thriving — in a way that’s practical and sustainable.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼𝗼𝗹𝘀 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗮𝘁 𝘄𝗼𝗿𝗸.

🧠🌱
via .app

06/06/2025

🌿 𝗧𝗵𝗿𝗶𝘃𝗲 𝗮𝘁 𝗪𝗼𝗿𝗸 – 𝗕𝗘𝗧𝗔 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗟𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗡𝗲𝘅𝘁 𝗪𝗲𝗲𝗸!

We're excited to announce that our 𝗧𝗵𝗿𝗶𝘃𝗲 𝗮𝘁 𝗪𝗼𝗿𝗸 BETA program begins next week! This unique group experience is designed to help adults understand their sensory processing and enhance their workplace well-being.

If you often feel overwhelmed, drained, or overstimulated at work, your nervous system might be signaling a need for change. This program offers insights into:

• 🌱 Your sensory wiring

• 🧠 How your nervous system responds to workplace stimuli

• ⚖️ Personalized strategies for balance and focus

𝗪𝗵𝘆 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗕𝗘𝗧𝗔 𝗽𝗿𝗼𝗴𝗿𝗮𝗺?

• Exclusive early access to program materials

• Special BETA pricing

• Opportunity to provide feedback and shape the program's future

🗓️ 𝗦𝘁𝗮𝗿𝘁𝘀 𝗡𝗲𝘅𝘁 𝗪𝗲𝗲𝗸
📍 𝗢𝗻𝗹𝗶𝗻𝗲 𝗚𝗿𝗼𝘂𝗽 𝗙𝗼𝗿𝗺𝗮𝘁

Limited spots are available! Secure your place now.

👉https://docs.google.com/forms/d/1NOfxSqpLKEFCg8YIgy5vsKr2Glsp4G9hfmPmk6ytZdk/viewform

via .app

05/06/2025

🌿 Can’t join live? We’ve got you.

Our Thrive at Work beta program is designed to fit into real life — not complicate it. 💼✨

If the live session times don’t suit your schedule, you can still:
✔️ Watch the replay at your own pace
✔️ Join our supportive WhatsApp group for reflections, check-ins & reminders
✔️ Reach out to me personally if you have questions or want to process what came up — it's a small group, and I’m walking this with you

This is a gentle, supportive space to build awareness and start thriving — not surviving.
💛 Don’t miss out just because the time doesn’t fit.

📩 DM me or sign up via the link in bio.

04/06/2025

Thrive at Work - Workplace productivity for healthy adults

How is your sensory processing influencing your wellbeing in the workplace? A few simple, practical adjustments could change everything!

For my US and Canada friends, I've got you covered. Don't allow time differences to stop you from joining us. We would love to have you.

02/06/2025

✨ “𝘐𝘵’𝘴 𝘭𝘪𝘬𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘰𝘸𝘯𝘦𝘳’𝘴 𝘮𝘢𝘯𝘶𝘢𝘭… 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧.” ✨

That’s how one of my 1:1 clients described the process of working through her sensory wiring.

We’ve been exploring her unique 𝗦𝗲𝗻𝘀𝗼𝗿𝘆 𝗠𝗮𝘁𝗿𝗶𝘅™—an in-depth self-assessment that helps map out sensory thresholds across every system. Through deep reflection and honest conversations, she’s beginning to understand what truly helps her feel regulated, focused, and content.

She recently shared:

🧠 “𝘐’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘤𝘰𝘮𝘱𝘦𝘯𝘴𝘢𝘵𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘰𝘵𝘩𝘦𝘳𝘴’ 𝘦𝘹𝘱𝘦𝘤𝘵𝘢𝘵𝘪𝘰𝘯𝘴—𝘢𝘯𝘥 𝘪𝘵 𝘩𝘢𝘴𝘯’𝘵 𝘴𝘦𝘳𝘷𝘦𝘥 𝘮𝘦.”
🧠 “𝘕𝘰𝘸 𝘐’𝘮 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘸𝘩𝘢𝘵 𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘯𝘦𝘦𝘥—𝘢𝘯𝘥 𝘩𝘰𝘸 𝘶𝘴𝘦𝘧𝘶𝘭 𝘵𝘩𝘢𝘵 𝘪𝘴.”

This kind of self-awareness is powerful.
It shifts how we work, relate, rest, and show up in the world.

This is the heart of the 𝘀𝗲𝗻𝘀𝗼𝗿𝘆 𝗶𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵—and it’s at the core of what I offer in both individual consulting and the 𝘛𝘩𝘳𝘪𝘷𝘦 𝘢𝘵 𝘞𝘰𝘳𝘬 group program.

🌱 Curious about your own sensory wiring?
📥 DM me or visit the link in bio to register for 𝘛𝘩𝘳𝘪𝘷𝘦 𝘢𝘵 𝘞𝘰𝘳𝘬.

via .app

30/05/2025

✨ Not sure if 𝘛𝘩𝘳𝘪𝘷𝘦 𝘢𝘵 𝘞𝘰𝘳𝘬 is for you?
You’re not alone — many high-functioning adults struggle silently with stress, overwhelm, and sensory overload.

👉 Take this 𝗳𝗿𝗲𝗲 𝗦𝗲𝗻𝘀𝗼𝗿𝘆 𝗤𝘂𝗶𝘇™ (created by Sensory Intelligence®) to see if your unique sensory wiring could be the hidden reason behind your burnout, distraction, or emotional fatigue.

📊 Whether you score low, medium, or high on sensory thresholds, this quiz can offer eye-opening insights into your daily experience — and help you decide if 𝘛𝘩𝘳𝘪𝘷𝘦 𝘢𝘵 𝘞𝘰𝘳𝘬 could support your regulation, focus, and energy.

🎯 If you’re a high or low threshold responder, this program is especially designed to give you strategies and tools to feel more calm, clear, and in control at work.

🧠 Link to the quiz:

https://sensoryintelligence.com/sensory-quiz-practitioners-and-licensees/

🔗Link to 𝘛𝘩𝘳𝘪𝘷𝘦 𝘢𝘵 𝘞𝘰𝘳𝘬 registration:

https://docs.google.com/forms/d/1NOfxSqpLKEFCg8YIgy5vsKr2Glsp4G9hfmPmk6ytZdk/viewform

via .app

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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