Rooted for Success

Rooted for Success I am an occupational therapist who supports high-functioning adults by lowering stress and anxiety through the 7 senses.

Life can feel loud, busy, and overstimulating.When that happens, we don’t always need big changes — sometimes it’s the s...
11/10/2025

Life can feel loud, busy, and overstimulating.
When that happens, we don’t always need big changes — sometimes it’s the smallest shifts that bring us back to calm.

In this post I’m sharing five simple sensory strategies you can use anywhere, anytime to reset your body and brain.

🌬 Breathe
💧 Sip / Suck
🚶‍♀️ Move
🎈 Blow
🤲 Fiddle / Fidget

These Take 5 tools are quick, practical, and backed by sensory science.

Try one today — notice how your body responds.

09/10/2025

Life can feel noisy, fast, and overwhelming — but calm is closer than you think. 🌿 In this short live session, I share five simple sensory strategies you can use anytime, anywhere to reset your body and brain. These Take 5 tools are science-backed, practical, and work for every sensory wiring type. 🌿 Breathe. Sip. Move. Blow. Fiddle. Small sensory shifts — big difference. ✨

09/10/2025

Life can feel noisy, fast, and overwhelming — but calm is closer than you think. 🌿

In this short live session, I share five simple sensory strategies you can use anytime, anywhere to reset your body and brain.

These Take 5 tools are science-backed, practical, and work for every sensory wiring type.

🌿 Breathe. Sip. Move. Blow. Fiddle.

Small sensory shifts — big difference. ✨

Feeling stretched thin lately?Join me live tomorrow at 11 AM (SAST) for a short, practical session called Take 5 — Simpl...
08/10/2025

Feeling stretched thin lately?

Join me live tomorrow at 11 AM (SAST) for a short, practical session called Take 5 — Simple Sensory Strategies to Reset Your Body and Brain.

I’ll share a few of my favourite science-backed sensory tools you can use anytime, anywhere — when life feels too loud, too fast, or simply too much. 🌱

You’ll walk away with five easy ways to find calm again — whether you’re at work, at home, or on the go.

⏰ When: Tomorrow | Thursday 10 October | 11 AM SAST
🎥 Where: Live on Facebook & Instagram
💫 Replay will be available afterwards.

Bring your coffee, take five minutes for yourself, and let’s breathe together. 🌿

✨ Real people. Real change. Sensory Rebalance helps you notice hidden layers of stress and opens the door to more joy an...
08/10/2025

✨ Real people. Real change. Sensory Rebalance helps you notice hidden layers of stress and opens the door to more joy and balance in daily life. 🌿

So many of us recognise ourselves — or our loved ones — in this story. When you start understanding sensory wiring, it c...
06/10/2025

So many of us recognise ourselves — or our loved ones — in this story.
When you start understanding sensory wiring, it changes how you see yourself and the people you love.
Less friction. More harmony. More calm on those overstimulated days.

Two years ago, my life changed completely. After my marriage ended, I suddenly had to start over — as a mother, as a pro...
06/10/2025

Two years ago, my life changed completely. After my marriage ended, I suddenly had to start over — as a mother, as a professional, and in so many areas of life. At the time, I had already given up my career to homeschool my children, and I found myself needing to rebuild everything from the ground up.

That season was hard and full of difficult decisions. I had to let go of things I once loved because they weren’t sustainable for me anymore. But in the process, I discovered something invaluable: a deeper understanding of my own sensory wiring and how it shaped the way I function best.

By learning to work with my sensory sensitivity — instead of pushing against it — I began to make small but powerful changes in my routines, my work, and my daily life. These steps have helped me stay healthy and present, both for myself and for my children.

This journey inspired me to create Sensory Rebalance. 🌿
It’s not just a programme — it’s a space I wish I had when I was going through transition and overwhelm. A place to discover your unique sensory wiring, find practical strategies that fit who you are, and build a more sustainable, balanced way of living.

Send me a quick DM if you'd like to be added to the priority mailing list for Sensory Rebalance kicking off later this month!

✨ Big news! ✨You can now pay Rooted4Success online using Paystack.💳 Secure • 🌍 International • ✅ EasyThis means our inte...
03/10/2025

✨ Big news! ✨
You can now pay Rooted4Success online using Paystack.
💳 Secure • 🌍 International • ✅ Easy

This means our international clients can now pay with ease and peace of mind — making it simpler than ever to join our programs and services.

We’re excited to make things smoother for you!

✨ Understanding your sensory wiring is incredibly empowering. Like Ivan shared, discovering JOMO – the Joy of Missing Ou...
02/10/2025

✨ Understanding your sensory wiring is incredibly empowering. Like Ivan shared, discovering JOMO – the Joy of Missing Out – gave him the words to communicate his needs without guilt.

When you know why certain environments drain you, or why you thrive in others, you gain the language to explain yourself to your loved ones, colleagues, or even your children. 💬

For me, this has made it easier to:
🌿 Set healthy boundaries at work
🌿 Explain to my children when I need quiet or a break
🌿 Communicate with clients and colleagues in a clear, kind way

When we understand our sensory wiring, we don’t just learn about ourselves — we learn how to protect our energy, nurture our well-being, and show up more authentically in every area of life. 💛










The nervous system is incredible! I can absolutely relate to this! Too much noise really feels like a bear about to atta...
30/09/2025

The nervous system is incredible! I can absolutely relate to this! Too much noise really feels like a bear about to attack! Or in Africa I would say a lion 🦁

And this is exactly the reason I created Sensory Rebalance. Did you know your senses shape your daily stress levels? When you understand your sensory wiring, you can finally create balance instead of fighting against yourself.

Message me if you want to be the first to know what's coming in Sensory Rebalance.

25/09/2025

🌿 I used to wonder why I was so irritable with the people I love most. What I discovered is that sensory overload was quietly draining my patience.

By making small changes in my environment and routines, I found more calm, less stress—and the patience I thought I’d lost.

That’s why I created Sensory Rebalance: to help others notice their hidden triggers and reclaim the calm that’s already within them. 🌱

If you’ve ever felt drained or anxious because of the pace of life, you’re exactly who I had in mind when I created what...
24/09/2025

If you’ve ever felt drained or anxious because of the pace of life, you’re exactly who I had in mind when I created what’s coming. I can’t wait to tell you more.

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Greyton

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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