Bond Physiotherapy

17/10/2025

Poll/Question: “What’s your biggest daily ache or pain?”

Tell me more in the comments and I will give the responses advice in future posts.

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16/10/2025

Over the past year and a half, Ash has been an incredible source of support, guidance, and expertise. From the early days of my CrossFit journey when I thought I was going to break everything and my body’s “check engine light” was permanently on, Ash was there to keep me moving, fixing all the little niggles and teaching me how to build strength, confidence, and better posture through proper support and corrective exercises tailored to my “master athlete” joints.

Then came my darkest moment, a major injury, tendons torn and snapped, surgery, and the long road to recovery. During those tough times, when motivation was low and progress felt slow, Ash’s professionalism, care, and persistence made all the difference. From the baby weights and weekly painful physio sessions to regaining movement, strength, and confidence the improvement over the past five months has been incredible.

Even when I try to push too soon, Ash knows exactly when to rein me in and keep me focused on the bigger picture. I’m deeply grateful for the amazing effort and commitment and support you have shown me throughout my rehab journey. I can honestly say I trust you 100% with my comeback and under your guidance, I know I’ll return stronger and better than ever.

Thank you, Ash, for everything thus far in this rehab journey. -

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10/10/2025

FAQ: 'Do I need a doctor's referral to see a physio?'

Answer: No, you do not need a referral to see a physiotherapist.

Physiotherapists are first line practitioners, we are able to assess and treat pain. Based on the assessment, we can refer you for further investigations such as x-rays and sonar scans. We will refer you to a doctor or specialist if a multi-disciplinary approach is needed.

If are worried about your pain, Bond Physiotherapy can assess you and guide you 🩵💪 Ashley Bond



Forever Fit Gym Harties

08/10/2025

Your comfort matters just as much as your recovery.

At Bond Physiotherapy, all consultations take place at Forever Fit Gym Harties in a private treatment room, not behind a curtain. This allows you to relax, speak openly about your symptoms, and receive treatment without distractions or interruptions.

Complete privacy means better focus, honest conversations, and a more personalised experience. Because healing happens best when you feel completely at ease.

🩵💪🏽 Ashley Bond

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06/10/2025

Spending hours at your desk? Your neck, shoulders, and back are probably letting you know about it!

Poor posture, minimal movement, and long hours of sitting can lead to stiffness, headaches, and even chronic pain. Here are some truths that might surprise you. 🩵💪🏽 Ashley Bond, Forever Fit Gym Harties

03/10/2025

Myth: Physiotherapy is only for athletes.
Truth: It’s for anyone who wants to move better and live without pain.

Office workers often struggle with stiff necks and tight shoulders from long hours at a desk, while parents can pick up injuries from lifting children or juggling daily tasks. Seniors benefit from physio to improve mobility, balance, and independence, and many people turn to it for recovery after surgery or to manage chronic pain conditions like arthritis.

Even common issues such as headaches, back pain, or recurring ankle sprains can be treated through physiotherapy. In short, if you use your body (whether for sport, work, or everyday life), physiotherapy can help keep you moving well. 🩵💪🏽

Ashley Bond Forever Fit Gym Harties

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01/10/2025

My name is Ashley Bond. Physiotherapy isn’t just my career, it’s my passion! Over the years I’ve had the privilege of working in a variety of practices and alongside sporting teams across different disciplines, which gave me invaluable experience in treating a wide range of injuries and conditions. I completed my Bachelor’s Degree in Physiotherapy at UKZN, and since then I’ve focused on building both my clinical skills and my ability to truly connect with patients.

My approach is always holistic: I don’t just treat symptoms, I look at the bigger picture. I believe in combining hands-on treatment with education, so that every patient understands what’s happening in their body, and then guiding them through rehabilitation to achieve long-term results. My special interests include sports injuries, orthopaedic conditions, shockwave therapy, dry needling, and headache management, but what excites me most is seeing patients get back to doing the things they love, pain-free!

🩵💪🏽 Ashley Bond

PS. You can contact me for a booking via WhatsApp on 076 212 3306

29/09/2025

Not all back pain is “normal.” If it lingers, limits your daily life, or keeps coming back, it may be time to see a physio. The right treatment doesn’t just ease pain, it gets to the root cause so you can move freely again 💪🏽🩵 Ashley Bond - let’s chat on WhatsApp 076 212 3306

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Forever Fit Gym Harties

26/09/2025

You can expect all new content from busting myths about physiotherapy and injuries, client testimonials and results, advice on physical health and exercise, and updates on the latest therapies and treatments available out there!

So please tag along with me for this new and exciting chapter of Bond Physiotherapy

💪🏽🩵 Ashley Bond

26/09/2025

My new logo! 💪🏽🩵 Ashley Bond

27/03/2025

Love these stories. Well done guys, you really are an inspiration 🤗

Father and son Russel and Nic Gill will show off their hockey prowess and compete at the World Masters Hockey World Cup in Cape Town.

14/02/2025