Bond Physiotherapy

Bond Physiotherapy I am Ashley Bond. Physiotherapy is my passion, not just my profession.
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I use a holistic approach with hands-on treatment, education, and rehab to help you recover from sports injuries, orthopaedic conditions, headaches & more. 🎓 BPhysio (UKZN)

FAQ: How long does a physio session last?A typical physiotherapy session lasts about 45 to 50 minutes. This gives enough...
21/11/2025

FAQ: How long does a physio session last?

A typical physiotherapy session lasts about 45 to 50 minutes. This gives enough time for a full assessment, hands-on treatment, and guided exercises without feeling rushed. Follow-up sessions may vary slightly depending on your condition, goals, and progress, but 45 minutes is usually the sweet spot for effective treatment and personalised care.

Contact me (Ashley Bond) via WhatsApp, for any information or Bond Physiotherapy bookings https://wa.me/+277621233 🩵💪🏽

Living in Harties makes staying active feel almost effortless! When the Magaliesberg is on your doorstep, a simple walk ...
19/11/2025

Living in Harties makes staying active feel almost effortless!

When the Magaliesberg is on your doorstep, a simple walk can turn into a mini adventure, and even a gentle hike gives your legs, lungs, and balance a good workout without feeling like “exercise.”

The dam adds its own magic with options like paddling or slow weekend strolls along the water, which are great for your core and to reduce your stress levels. Even wandering through markets or farm stalls counts as movement here.

Harties has this way of blending nature and activity so naturally that staying healthy becomes part of the lifestyle, not a chore. We’re so lucky to live here 🩵💪🏽

Aging doesn’t mean accepting daily pain. Most discomfort comes from weak muscles, stiff joints, and old habits that can ...
14/11/2025

Aging doesn’t mean accepting daily pain. Most discomfort comes from weak muscles, stiff joints, and old habits that can be changed. The body stays adaptable for life, and the right movement can make a bigger difference than you think. 🩵💪🏽

Mondays… As predicted, the Monday morning calls have been coming in for the weekends sporting and activities injuries. S...
10/11/2025

Mondays… As predicted, the Monday morning calls have been coming in for the weekends sporting and activities injuries. Some injuries can heal without any intervention or with a bit of rest but if your mobility and efficiency is not the best, it can also affect other parts of your life. Especially at work or if you have children to contend with in the household!

If you’re struggling and in need of additional support or assistance with pain, please don’t hesitate to contact me to schedule an appointment. It is as easy as sending a whatsapp.

Just click on this link (for Facebook users) to be directed to my Bond Physiotherapy WhatsApp chat. 🔗 https://wa.me/+27762123306

Ashley Bond 🩵💪🏽 at Forever Fit Gym Harties

Weekend sporting injuries are very common. Especially when we go from ‘desk mode’ to ‘game on’ mode. At Bond Physiothera...
06/11/2025

Weekend sporting injuries are very common. Especially when we go from ‘desk mode’ to ‘game on’ mode. At Bond Physiotherapy, I’m often contacted on Monday with ‘I was playing sports on the weekend and .....’

A proper warm up is one of the best ways to prevent injuries such as sprains and strains. Here are some warm up tips to 🩵💪🏽

Contact me for a booking via WhatsApp - https://wa.me/+27762123306



Ashley Bond at Forever Fit Gym Harties

When I’m not in the practice or training in the gym, you’ll most likely find me at the stables of Le Godimo . There’s so...
04/11/2025

When I’m not in the practice or training in the gym, you’ll most likely find me at the stables of Le Godimo . There’s something about spending time with horses that instantly slows life down. Riding has always been my reset button, a way to clear my mind, move with purpose, and reconnect with the simple joy of being outdoors and with my horse - Callaho Luciano.

It’s not about competition or perfection for me. It’s about the quiet moments: brushing a horse after a ride, the rhythm of his hooves on the ground, the feeling of being completely present. That time away from the clinic helps me recharge, refocus, and come back to my patients with fresh energy and a calm mind.

Everyone needs something that grounds them – for me, it just happens to have four legs and a soft muzzle. 🐴🩵💪🏽 Ashley Bond

📍 Le Godimo Horse Trials

Dry Needling vs Acupuncture – What’s the Difference?Physiotherapy uses a technique called DRY NEEDLING and not acupunctu...
31/10/2025

Dry Needling vs Acupuncture – What’s the Difference?

Physiotherapy uses a technique called DRY NEEDLING and not acupuncture. They might look similar, but these two techniques are actually quite different.

Acupuncture comes from traditional Chinese medicine. It focuses on restoring the body’s energy flow, or “qi,” by placing fine needles along specific meridian points. It is often used to balance overall wellness and relieve stress, pain, or tension.

Dry Needling is a modern physiotherapy technique that targets trigger points – those tight knots in your muscles that cause pain or limit movement. The goal is to release tension, improve blood flow, and restore normal muscle function.

Both use fine needles, but the approach and intention are different. Acupuncture treats the body’s energy systems, while dry needling treats the muscles directly.

💪🏽🩵 Ashley Bond at Forever Fit Gym Harties

Did you know your lower back pain might actually start with your glutes?When your glute muscles are weak, your lower bac...
29/10/2025

Did you know your lower back pain might actually start with your glutes?

When your glute muscles are weak, your lower back and hamstrings often step in to do the extra work, leading to tightness, strain, and eventually pain.

Strong glutes help stabilise your pelvis, support your spine, and absorb impact from everyday movement. So if your lower back has been nagging you, it might be time to give your glutes some love! 💪🏽🩵

Ashley Bond at Forever Fit Gym Harties

Good luck to all the cyclists taking part in 94.7 this weekend. You have worked so hard, you have got this 🩵💪🏽 #947 ...
25/10/2025

Good luck to all the cyclists taking part in 94.7 this weekend. You have worked so hard, you have got this 🩵💪🏽

#947

Ashley Bond at Forever Fit Gym Harties

Senior citizens like our beloved grandparents are at a much higher risk of injury as the years go by. That is why we nee...
20/10/2025

Senior citizens like our beloved grandparents are at a much higher risk of injury as the years go by. That is why we need to be more cautious about their physical strength, balance and overall wellbeing.

Physiotherapy offers numerous benefits for seniors, helping them maintain independence, mobility, and quality of life as they age. Here are some key benefits:

💪🏽🩵 Ashley Bond

Contact me for a booking via WhatsApp - https://wa.me/+27762123306


Address

Forever Fit Gym, Ifafi Business Centre, 80 Die Ouwapad
Hartbeespoort
0260

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27762123306

Website

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