U Move Harties

14/01/2025

04/05/2022

I addressed bad postural habits. Pain relieve therapy will assist to unlock restrictive patterns in the body and increase full range of movement.

21/04/2022

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21/04/2022

https://goop.com/wellness/fitness/stretches-for-fascia-muscle/

The key to flexibility is engaging the fascia. Flexibility allows you to move optimally in all directions. Learn more about fascia stretching.

21/04/2022

https://www.healthline.com/health/exercise-fitness/fascia-stretching

Fascia tightness can cause muscle knots and stiffness in your body. Here are some stretches to try.

21/04/2022

https://www.youtube.com/watch?v=ZSceww6byQk

In this video Dai Manuel takes us through some of the most beneficial fascia release exercises we can all do using massage balls.There are some really effect...

21/04/2022

WhatsApp us to book an appointment for assessment that identifies an restrictions in order to restores pain free movement.

082 4623149

21/04/2022

Specialized assessment that identifies and removes fascia restrictions in order to restore full function and pain free movement.