Marita Berg Clinical Psychologist

01/09/2025

I welcome you to my lovely practice in Harties, overlooking the Hartbeespoortdam.
Being a clinical psychologist is in my DNA, and after almost 3 decades of helping people dealing with their pain, past/current traumatic experiences, depression, anxiety, relationship problems, or any kind of psychological distress, I am still exstremely passionate about what I do for a living.
I never judge, and I create a safe environment where I help people to heal, and learn new ways of dealing with their challenges.
I also believe in following a holistic approach.
Mental Wellness influences every aspect of your being.
Don't delay in starting your journey to recovery & mental wellness...

31/08/2025

https://www.facebook.com/share/1EquLnVgMe/

Regular exercise doesn’t just build muscle—it reshapes the mind.

According to research in Frontiers in Behavioral Neuroscience, consistent physical activity activates brain areas tied to memory and stress control, while releasing endorphins and chemicals like BDNF that help rewire emotional responses. This rewiring can reduce the grip of trauma and ease anxiety.

Combined with mindfulness or meditation, exercise becomes a powerful, natural tool for mental health—complementing therapy and improving resilience over time. Movement, it turns out, can be medicine.

24/08/2025

24/08/2025

05/07/2025

https://www.facebook.com/share/r/199tn2bshr/

27/05/2025

https://www.linkedin.com/posts/mattypiazzi_self-doubt-loves-to-ask-you-what-will-they-activity-7332371111189360640-U84B?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAB98ixcBAXOCNHEtxJjBoMx6Ku5u2OmJR1I&utm_campaign=whatsapp

Self-doubt loves to ask you: What will they think? Self-doubt can feel paralyzing. But it doesn’t have to stop you. Next time that voice whispers, try the SOAR technique. It’s a quick way to handle those tricky feelings and move forward. Here’s how to try it out: 1. S — Stop The first step i...

18/05/2025

https://www.linkedin.com/posts/mattypiazzi_how-to-level-up-your-self-esteem-got-your-activity-7328747229580603394-ZdoX?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAAB98ixcBAXOCNHEtxJjBoMx6Ku5u2OmJR1I&utm_campaign=whatsapp

How to level up your self-esteem Got your journal ready? We’ve got a little homework today. But don’t worry — it’s way better than school stuff. I didn’t like school — did you? So boring! Anyway, let’s dive into the exercise — just 3 steps. 1. Grab your journal. Write these 8 titles ...

17/05/2025

https://fb.watch/zEkHwGM4qV/

17/05/2025

I welcome you warm heartedly to my private practice in Hartbeespoort, overlooking the Hartbeespoort dam.
In this very private and serene setting, I help my clients deal with severe trauma, grieving, depression or other mood disorders, anxiety, addiction, challenges regarding ADHD, relationship/marriage problems, work-related stressors, low self-esteem, and all kinds of psychological distress, which prevents a person from experiencing true happiness and inner joy, and living their best lives to the fullest.
Your starting point in finding your purpose in life is by living the best version of the REAL YOU!

17/05/2025

The TREE OF RESILIENCE
- by Matty Piazzi