Banting Cynergy

Banting Cynergy Accredited Banting / LCHF coach offering custom programmes to help you lose weight and lead a healthy lifestyle through good nutrition.

My aim is to empower people to reach their weight loss goals. As your Banting coach I will support and motivate you and help you to identify and overcome the obstacles that have been holding you back. For years we were taught to fear fat and to follow a low-fat diet. Our carbohydrate consumption has increased dramatically and at the same time obesity rates have soared globally. People are sicker t

han ever before in history because of misguided nutrition, exercise and diet advice. Banting is not a diet but a sustainable lifestyle that won't leave you feeling hungry and deprived. Not only will you lose weight but there are many other health benefits. No more food cravings or digestive problems, improved energy and mood, your insulin levels will drop and your blood sugar and blood pressure will improve

Through education and the right tools I believe that all individuals have the ability to change and create the life they want and deserve. One full of energy and glowing health! If you want to break free of the vicious cycle of yo-yo dieting, have ailments like arthritis, IBS, diabetes and allergies - give Banting a try. It will transform your body, mind and health!

07/09/2020
07/09/2020
Cooking with vegetable oils releases toxic cancer causing chemicals. These oils are extremely unhealthy! They've been li...
18/05/2017

Cooking with vegetable oils releases toxic cancer causing chemicals. These oils are extremely unhealthy! They've been linked to reproductive problems, hormonal issues, mental decline, cancer and heart disease.
Rather use olive oil, butter or coconut oil.

The corporate industrial food stuff scientists have managed to produce an ingredient that that behaves like naturally occurring oils. These oils are very ver...

One woman in eight will develop a thyroid disorder during her lifetime. Hypothyroidism is more common than you would bel...
18/05/2017

One woman in eight will develop a thyroid disorder during her lifetime. Hypothyroidism is more common than you would believe and if left untreated can cause a multitude of complications. Know the symptoms!

Print PDF It’s estimated that as many as 27 million Americans have a thyroid problem such as Hashimoto’s or Graves’, . . . Read more

Banting made easy! The ultimate guide to going low carb and eating whole foods. A great addition to your LCHF library.
03/02/2017

Banting made easy! The ultimate guide to going low carb and eating whole foods. A great addition to your LCHF library.

Such an inspiration! Stephanie is an expert on ketogenic diets.I highly recommend watching her YouTube videos.
04/01/2017

Such an inspiration! Stephanie is an expert on ketogenic diets.
I highly recommend watching her YouTube videos.

Amazing information on how you get started on the ketogenic diet to produce and use viable ketones!

04/01/2017
Very interesting article about thyroid disorders.
11/11/2016

Very interesting article about thyroid disorders.

There has been a huge rise in hypothyroidism in recent times, with current data indicating that 12% of the population will experience some form of thyroid disorder in their lives. As is often the case, conventional medical treatment for hypothyroidism addresses the symptoms not the cause, achieving…

If weight loss is your goal, you need to be careful not to over-eat protein. When eaten to excess, protein will be conve...
26/10/2016

If weight loss is your goal, you need to be careful not to over-eat protein. When eaten to excess, protein will be converted to glucose and then to body fat. Try to ensure your protein portion is no bigger than the palm of your hand.

Why should a low-carb diet be high in fat, and not high in protein? I’ve often recommended switching to a diet higher in natural fats and lower in refined carbohydrates. What’s the deal with dietary fat? Simply put, dietary fat does not raise insulin. And hyperinsulinemia is the main driver of obesi...

19/09/2016
Eggs are an excellent low carb way to start your day. These healthy egg muffins can be made in advance and they freeze w...
18/09/2016

Eggs are an excellent low carb way to start your day. These healthy egg muffins can be made in advance and they freeze well.

Easy Zero Carb Egg Muffins September 7, 2014by Alison 17 Comments The words “zero carb” are music to my ears when looking up keto recipes online.  I was determined to make some zero carb egg muffins for breakfast that I can bring with me all week for lunch at work, too.  These muffins are extremely…

One of the best choices of good fat you can add to your diet!
08/09/2016

One of the best choices of good fat you can add to your diet!

To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most

Top 10 LCHF websites to help you on your weight loss journey!
08/09/2016

Top 10 LCHF websites to help you on your weight loss journey!

These are the Top 10 Low Carb Websites for low carb education and information. Packed with up to date research and advice from the worlds leading experts.

How sure are you that the olive oil you're buying is the real deal? Here are some tips on finding the real stuff.
08/09/2016

How sure are you that the olive oil you're buying is the real deal?
Here are some tips on finding the real stuff.

Adulterated and even fake olive oil is widespread, according to studies. Just how big is the problem, and how can you avoid being caught out?

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Hartbeespoort

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08:00 - 17:00

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