Conradie Fisioterapeute/Physiotherapists

10/09/2025

03/09/2025

MAP helps release long-held tension and pain stored in your fascia. Both physical and emotional trauma can disrupt the natural glide of your fascia, leading to stiffness and increased pain.

For Appointments:
conradiephysiotherapists.co.za

Call/ Whatsapp:
0836032742

📍Hartbeespoort
0122591939

📍Benoni
📍Boksburg
(011) 894-4127

01/09/2025

28/08/2025

🔗 https://www.iol.co.za/lifestyle/health/fitness/daily-exercise-boosts-both-mental-and-physical-health-ebf76733-5bb8-4cd6-9329-6874cd1cad69

23/08/2025

Join Us for our Wellness Day and it is our 25the Birthday Celebration

🟢Date: 11 October 2025
🔵Location: Hartbeespoort Medical Centre

👟Stay updated by following our page for more details!

🎉 Event Highlights

🎈CrossFit : Participate in an exciting competition
🎈Pilates Mat Warm-Up: Open to contestants and anyone interested in joining
🎈Frisbee Competition: Join in on the fun!
🎈Rehydrate with an IV drip onsite!
🎈Let the Physiotherapists help with those leg cramps on the spot!

🌭Delicious Treats for sale:** Enjoy Hot Dog Rolls, pancakes, coffee, and more...

🩺Collect those Vitality & Multiply points—we've got you covered!
First come First Serve

✅Visual Screening
✅BMI
✅Weight
✅Blood Glucose
✅Blood Pressure
✅Cholesterol
✅Stress Management Screening
✅Hearing Screening
✅Stress Management test
✅Nutrition Assessment

22/08/2025

🎳 Bowls & Your Body – Play Smarter, Prevent Injury

➡️ A physiotherapist can assess your movement, correct technique, and create a tailored program to keep you on the green – not on the sidelines

Lawn bowls has repetitive bending, twisting, and rolling. This can put stress on your lower back, knees, and shoulders.

👍 How Physiotherapy Can Help Prevent Injury:
✔️ Strengthening & mobility exercises for joints and muscles
✔️ Posture & movement correction to reduce stress on the spine
✔️ Balance & flexibility training for smoother delivery
✔️ Individualised warm-up and recovery plans

With the right care, you can keep your game strong and pain-free.

Visit for an awesome game of Bowls

For Physio appointments
Call or whatsapp
+27 (83) 603-2742

📍Harties
📍Benoni
📍Boksburg

20/08/2025

18/08/2025

18/08/2025

Come join us for a fun day of activities
11 October 2025
Hartbeespoort Medical Centre

🎉We are celebrating our 25th Birthday with:🎉

Wellness Screenings for your vitality and multiply points from 8:00 until 13:00
✅8:00 Pilates and warm-up
✅9:00 CrossFit challenge
✅10:00 Frisbee throw and other activities
✅Food by Cheeky Meals

🎈Great prizes to be won for all competitions.
For the CrossFit challenge, please sign up your team of 4 players via 076 990 9465.

For more information contact Sindie 012 259 1255 Hartbeespoort Medical Centre

18/08/2025

🏇✨ Horse riding is more than a hobby – it’s a demanding sport.
From the powerful movements of the horse to the balance, posture, and control required from the rider, equestrian sports challenge both strength and stability.

But with that intensity comes risk of injury. Common issues include:
🔹 Low back pain from prolonged postures
🔹 Hip and groin strains
🔹 Shoulder and wrist injuries from rein control
🔹 Falls leading to fractures or concussions

👩‍⚕️ Physiotherapy helps riders recover, improve posture, build core strength, and prevent recurring injuries – keeping you strong in the saddle.

💡 Remember: treating pain early means less time out of the arena.

For Appointments:
conradiephysiotherapists.co.za

Whatsapp/call:
0836032742

📍Hartbeespoort
📍Benoni
📍Boksburg