Odette Venter Dietetics

17/02/2026

March Diet Challenge! 🍐

11/02/2026

Save the Date! 🌱

17/10/2025

Save The Date! 🩺

06/10/2025

Come Join Us! Start date: 13 October!

INCLUDES THE FOLLOWING:

✅Meal plan
✅Shopping list
✅Recipes
✅Product pictures
✅Daily support for 21 days
✅Advice and support over weekends
✅Weigh-in at Pulse Hartbeespoort before AND after the challenge on a body composition scale

HOW WILL IT WORK:

💪🏼Join the WhatsApp group
💪🏼Follow the provided meal plan
💪🏼Send pictures of all your meals to the group daily for 21 days
💪🏼Receive feedback and professional advice on your meals and products daily (this will all be done on the WhatsApp group)
💪🏼Once weekly weigh-ins to keep you motivated and accountable (this will be done remotely - you will send a picture of your weight to the WhatsApp group every Monday for the duration of the challenge)

WHY THIS IS FOR YOU:

🙌🏻 motivation!
🙌🏻 daily accountability!
🙌🏻 professional guidance!
🙌🏻 group support!
🙌🏻 meal inspiration!
🙌🏻 learn healthy lifestyle changes!
🙌🏻 advice on permissible cheats!
🙌🏻 affordable!

WHAT YOU WILL NEED:

✅A scale
✅WhatsApp on your smart phone
✅Healthy foods as set out in the menu

02/10/2025

October 21-day diet challenge with Pulse Harties 🍐

21 DAY Challenge with Pulse Harties and Odette Venter Dietetics

YOU GET:

• Meal plan & shopping list.
• Recipes & product pictures.
• Daily support for 21 days.
• Advice and support over weekends.
• Weigh-in before and after the challenge at
• Pulse Hartbeespoort on their body composition scale.
pulseworld.co.za

Sign up now 📲081 440 2480 🤩

081 440 2480 | pulseworld.co.za

26/09/2025

SAVE THE DATE 🍐 Please note the date has changed to Monday 13 October 🗓️

24/07/2025

SAVE THE DATE! 🍓

🗓️ Start date: 4 August 2025

📞 WhatsApp: 082 553 0694

31/03/2025

Starting Monday 7 April! 🍎

INCLUDES THE FOLLOWING:

✅Meal plan
✅Shopping list
✅Recipes
✅Product pictures
✅Daily support for 21 days
✅Advice and support over weekends
✅Weigh-in at Pulse Hartbeespoort before AND after the challenge on a body composition scale

HOW WILL IT WORK:

💪🏼Join the WhatsApp group
💪🏼Follow the provided meal plan
💪🏼Send pictures of all your meals to the group daily for 21 days
💪🏼Receive feedback and professional advice on your meals and products daily (this will all be done on the WhatsApp group)
💪🏼Once weekly weigh-ins to keep you motivated and accountable (this will be done remotely - you will send a picture of your weight to the WhatsApp group every Monday for the duration of the challenge)

WHY THIS IS FOR YOU:

🙌🏻 motivation!
🙌🏻 daily accountability!
🙌🏻 professional guidance!
🙌🏻 group support!
🙌🏻 meal inspiration!
🙌🏻 learn healthy lifestyle changes!
🙌🏻 advice on permissible cheats!
🙌🏻 affordable!

WHAT YOU WILL NEED:

✅A scale
✅WhatsApp on your smart phone
✅Healthy foods as set out in the menu

24/03/2025

Establish good eating habits and loose weight with our 21-day diet challenge! Starts 7 April 🍓

21/01/2025

Come join us! Starts 3 Feb 🥝

24/10/2024

2 more spaces open! 🍓

Starting Monday 4 November.

INCLUDES THE FOLLOWING:

✅Meal plan
✅Shopping list
✅Recipes
✅Product pictures
✅Daily support for 21 days
✅Advice and support over weekends

HOW WILL IT WORK:

💪🏼Join the WhatsApp group
💪🏼Follow the provided meal plan
💪🏼Send pictures of all your meals to the group daily for 21 days
💪🏼Receive feedback and professional advice on your meals and products daily (this will all be done on the WhatsApp group)
💪🏼Once weekly weigh-ins to keep you motivated and accountable (this will be done remotely - you will send a picture of your weight to the WhatsApp group every Monday for the duration of the challenge)

WHY THIS IS FOR YOU:

🙌🏻 motivation!
🙌🏻 daily accountability!
🙌🏻 professional guidance!
🙌🏻 group support!
🙌🏻 meal inspiration!
🙌🏻 learn healthy lifestyle changes!
🙌🏻 advice on permissible cheats!
🙌🏻 affordable!

WHAT YOU WILL NEED:

✅A scale
✅WhatsApp on your smart phone
✅Healthy foods as set out in the menu