Dr Clarice van Vreden Absolute Medical Aesthetics

11/03/2026

Think sleep is just about feeling rested? Think again!

Sleep affects almost every system in your body — and the impact is bigger than most people realize.

Here are 5 surprising facts about sleep and your health that you probably didn't know...

Small sleep improvements can make a huge difference to your overall health.

Are you trying this week’s Healthy Habit Challenge? Let us know how it’s going!

10/03/2026

Sleep is one of the most powerful (and most overlooked) tools for better health.

This week in our Healthy Habit Challenge, we’re focusing on improving your sleep routine with three simple changes that can make a big difference to your energy, mood, and overall wellbeing.

- Go to bed 30 minutes earlier
- Avoid screens at least 1 hour before bed
- Wake up at the same time every day

Small habits, done consistently, can transform your health over time. Try these for the next 7 days and see how you feel!

Follow along as Dr Clarice shares a new healthy habit each week to help you build a healthier lifestyle.

04/03/2026

Our Healthy Habit Challenge starts with the basics.

This week, focus on three simple daily changes:
• Add 1 extra serving of vegetables
• Walk 20–30 minutes
• Drink 2 litres of water

No extremes. No quick fixes.
Just sustainable habits that support long-term health.

Small changes, done consistently, create powerful results.

03/03/2026

EXCITING NEWS!!!

We’re launching our 6-Week Healthy Habit Challenge!

Over the next 6 weeks, we’ll focus on simple, sustainable habits that support your overall wellbeing — body and mind.

No extreme diets.
No unrealistic goals.
Just small changes you can actually keep.

Each week we’ll introduce one practical habit designed to improve:
✔ Energy
✔ Sleep
✔ Stress levels
✔ Nutrition
✔ Movement
✔ Overall health

Because real health is built one small decision at a time.

Follow along, join in, post your pics in the comments and let’s build healthier routines together! You can do this!

03/03/2026

02/03/2026

Feel lighter, less bloated, and refreshed

Lymph drainage helps your body eliminate excess fluid, reduce swelling, and improve circulation—so you can look and feel your best. Whether you struggle with water retention, post-gym soreness, or post-surgery swelling, this gentle treatment supports faster recovery and total body wellness.

Benefits include:
• Reduced bloating and water retention
• Improved circulation
• Faster recovery after exercise
• Reduced swelling and cellulite appearance

Feel the difference after just one session.

- Hartbeespoort
- 082 787 2398
Book your session today.

26/02/2026

Feeling bloated, swollen, or heavy?

Lymph drainage therapy helps your body naturally reduce fluid retention, improve circulation, and support recovery.

This gentle, relaxing treatment can help you feel lighter, more comfortable, and energised.

- Reduce swelling
- Improve circulation
- Support detoxification
- Speed up recovery
- Improve skin tone

Johanette: 082 787 2398.
Book your session today!

14/02/2026

https://www.instagram.com/reel/DUq9x4AEi7D/?igsh=dDY5ZGFzZ29odG5x

10/02/2026

Microneedling or Chemical Peel?

Here's the low down on two of the most popular treatments in the skin industry.

Many patients achieve the best results by alternating microneedling and peels as part of a structured medical skin plan — treating both surface damage and deeper collagen loss.

Not sure which treatment your skin needs?
Book a professional skin consultation and receive a personalised Skin Reset plan designed for your skin goals.

Contact us: 074 308 9221

09/02/2026

Tired all the time?

Small medical factors often have the biggest impact. Optimising sleep, hydration, and nutrient levels can dramatically improve daily energy without complicated interventions.

If fatigue is affecting your daily life, book a wellness screening consultation to check hydration status, iron levels, and overall health markers.

30/01/2026

You service your car yearly…
Your body deserves the same.

Book your annual check-up!
Appointments: 074 308 9221

29/01/2026

Say goodbye to stubborn double chin — faster than you thought.
Our advanced Exilis Chin & Neck technology uses cutting-edge radiofrequency to tighten, sculpt and redefine your jawline with visible results from your very first treatment.

No needles. No downtime. Just intelligent skin tightening and contouring that works beneath the surface.

February Special:
Book 3 sessions and get the 4th session FREE.

📞 Bookings: Johanette – 082 787 2398
Limited availability.