Stéfanie Kruger Physiotherapist

Stéfanie Kruger Physiotherapist Physiotherapist using Fascia releases and muscle activation to treat injury and enhance sport performance.

Focus on finding the cause of overload in non-contact injury. Correcting movement sequence for pain relief, posture correction and injury prevention Physiotherapy can treat chronic pain, sport injuries, chest conditions, muscle – and joint pain. We use Kinesio taping application, dry needling, “breathing” fascial release as well as joint mobilization. Our physiotherapist is qualified in a variety of other and alternative treatments all designed to improve the patient’s quality of life. These include but is not limited to:

Fascial Fitness Classes
Fascia hydration with proper breathing increases flexibility in the fascial suit and prepares the body to strengthen more effectively. Be Activated and Movement Specialist
The Be Activated System is a cutting-edge treatment system that allows the body to move and perform optimally. Muscle Activation
This enables the body to move with ease and perform at high levels. It makes the body strong and resilient, reduces pain, prevents injury, and improves flexibility. Breath Retraining
These short courses enable our physio to improve lung function, optimise breathing, and identify breathing dysfunction in her patients.

Padel injury got you off your game?Book your session today at a qualified physiotherapist in Pecanwood and get back on t...
18/08/2025

Padel injury got you off your game?

Book your session today at a qualified physiotherapist in Pecanwood and get back on the court ASAP!

Physiotherapy can help you move with ease, reduce chronic pain, fight fatigue and decrease the risk of injury.Book your ...
14/08/2025

Physiotherapy can help you move with ease, reduce chronic pain, fight fatigue and decrease the risk of injury.

Book your session today at a qualified physiotherapist in Pecanwood.

Rediscover space to move more freely.
11/08/2025

Rediscover space to move more freely.


MAP fills the gap between where movement is and where movement should be. Make permanent healthy changes to your body’s ...
10/08/2025

MAP fills the gap between where movement is and where movement should be.

Make permanent healthy changes to your body’s flexibility and strength.

What a privilege to have been part of this amazing course. Move while you can before you can't. The sky is the limit! ...
03/08/2025

What a privilege to have been part of this amazing course. Move while you can before you can't. The sky is the limit!









Move! Before you can’t. Join our M.A.P Movement classes today and take control of your body.
31/07/2025

Move! Before you can’t. Join our M.A.P Movement classes today and take control of your body.

M.A.P Movement is not about short-term solutions. It’s about teaching the body to move in all directions, in all planes ...
30/07/2025

M.A.P Movement is not about short-term solutions. It’s about teaching the body to move in all directions, in all planes - freely, confidently, and without fear.

M.A.P Movement focuses on Fascia Hydration and Increased flexibility. It is about treating chronic pain and feeling bett...
29/07/2025

M.A.P Movement focuses on Fascia Hydration and Increased flexibility. It is about treating chronic pain and feeling better in your body.

Take control. Join our classes today!

28/07/2025

🎥 Don’t Ignore That Ache!Struggling to lift your bag, reach a high shelf, or sleep on your side without pain? It could be shoulder impingement syndrome — an...

The benefits of M.A.P Movement.
25/07/2025

The benefits of M.A.P Movement.

Why should you do M.A.P Movement?
24/07/2025

Why should you do M.A.P Movement?

Address

Pecanwood Estate
Hartbeespoort
0261

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27828990431

Website

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