Stéfanie Kruger Physiotherapist

Stéfanie Kruger Physiotherapist Physiotherapist using Fascia releases and muscle activation to treat injury and enhance sport performance.

Focus on finding the cause of overload in non-contact injury. Correcting movement sequence for pain relief, posture correction and injury prevention Physiotherapy can treat chronic pain, sport injuries, chest conditions, muscle – and joint pain. We use Kinesio taping application, dry needling, “breathing” fascial release as well as joint mobilization. Our physiotherapist is qualified in a variety of other and alternative treatments all designed to improve the patient’s quality of life. These include but is not limited to:

Fascial Fitness Classes
Fascia hydration with proper breathing increases flexibility in the fascial suit and prepares the body to strengthen more effectively. Be Activated and Movement Specialist
The Be Activated System is a cutting-edge treatment system that allows the body to move and perform optimally. Muscle Activation
This enables the body to move with ease and perform at high levels. It makes the body strong and resilient, reduces pain, prevents injury, and improves flexibility. Breath Retraining
These short courses enable our physio to improve lung function, optimise breathing, and identify breathing dysfunction in her patients.

Swing easier with MAP Movement!Movement therapy that focus on a combination of strength training and fascia release. You...
25/03/2026

Swing easier with MAP Movement!

Movement therapy that focus on a combination of strength training and fascia release. You will be able to see effective improvement in your body’s flexibility, strength, and endurance.

We can help you create dynamic expansion in your soft tissue.

Book your spot today!



MAP Movement works with this tensegrity system, not against it. Through breath-led mobility, gentle elasticity training,...
16/03/2026

MAP Movement works with this tensegrity system, not against it.

Through breath-led mobility, gentle elasticity training, and patterned bounces, we help your fascia distribute load, restore balance, and return to its naturally dynamic state.

Movement that supports your fascia creates change everywhere.

Join our classes today and change your body forever.

MAP Movement offers significant benefits for runners by strengthening the deep core, glutes, and stabilizing muscles, wh...
11/03/2026

MAP Movement offers significant benefits for runners by strengthening the deep core, glutes, and stabilizing muscles, which improves posture, increases power, and prevents common overuse injuries.

It enhances running economy through better body alignment, improved flexibility, and efficient breathing, allowing for faster, more sustainable running with less fatigue.

Book your spot today in one of our MAP Movement classes.

25/02/2026
Make sure your core line is activated when running to prevent typical running injuries. When the body translates strengt...
25/02/2026

Make sure your core line is activated when running to prevent typical running injuries. When the body translates strength from the inside outwards, it results in increased strength, endurance, and flexibility.

If you run with a suboptimal movement pattern, your body will overload in certain areas, and injury will follow eventually.

Book your session today with a qualified physiotherapist in Pecanwood and get your body in running shape.

MAP Movement is about teaching the body to move in all directions, in all planes - freely, confidently, and without fear...
19/02/2026

MAP Movement is about teaching the body to move in all directions, in all planes - freely, confidently, and without fear. It’s not about short-term solutions.

Move! Before you can’t. Join our MAP Movement classes today and take control of your body.

Do you feel restriction in your body's ability to perform a golf swing effortlessly?Physiotherapy can reduce your pain a...
16/02/2026

Do you feel restriction in your body's ability to perform a golf swing effortlessly?

Physiotherapy can reduce your pain and enable you to perform your golf swing with ease.

Book on 082 899 0431. We are walking distance from the Pecanwood golfclub.



Physiotherapist using Fascia releases and muscle activation to treat injury and enhance sports performance. Focus on fin...
11/02/2026

Physiotherapist using Fascia releases and muscle activation to treat injury and enhance sports performance. Focus on finding the cause of overload in non-contact injury. Correcting movement sequence for pain relief, posture correction and injury prevention.

Book your physio appointment today and start your journey to a pain-free and active lifestyle.

Padel injury got you off your game?Physiotherapy can help prevent most sports injuries before they even happen.Book your...
28/01/2026

Padel injury got you off your game?

Physiotherapy can help prevent most sports injuries before they even happen.

Book your session today with a qualified physiotherapist in Pecanwood and get back on the court ASAP!

Why do you need a physio to improve your golf game?Physiotherapy can help with:- Pain Relief & Injury Prevention- Sport ...
19/01/2026

Why do you need a physio to improve your golf game?

Physiotherapy can help with:
- Pain Relief & Injury Prevention
- Sport Performance Enhancement
- Increased Flexibility through the Swing
- Generating more Power through the Swing

Located in Pecanwood for your convenience, book your appointment today and play your best game yet!



Address

Pecanwood Estate
Hartbeespoort
0261

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27828990431

Website

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