Stéfanie Kruger Physiotherapist

28/01/2026

Padel injury got you off your game?

Physiotherapy can help prevent most sports injuries before they even happen.

Book your session today with a qualified physiotherapist in Pecanwood and get back on the court ASAP!

19/01/2026

Why do you need a physio to improve your golf game?

Physiotherapy can help with:
- Pain Relief & Injury Prevention
- Sport Performance Enhancement
- Increased Flexibility through the Swing
- Generating more Power through the Swing

Located in Pecanwood for your convenience, book your appointment today and play your best game yet!

16/01/2026

Fascia Fact Friday: Tensegrity - Your Body’s Hidden Architecture ✨​

Your body isn’t held together by stiff, stacked parts… it’s held together by tensegrity; a balance of tension and compression that lets you move with ease, strength, and adaptability.​

In simple terms:​
Your bones act like floating struts, and your fascia acts like a continuous web of gentle tension that suspends, supports, and connects everything (think of a modern skyscraper). When one part of the web tightens, shifts, or compensates… the whole system feels it.​

That’s why tension in your jaw can influence your hips.​
Why a scar on your belly can change how your shoulders move.
And why movement that supports your fascia creates change everywhere.​

MAP Movement works with this tensegrity system, not against it. Through breath-led mobility, gentle elasticity training, and patterned bounces, we help your fascia distribute load, restore balance, and return to its naturally dynamic state.​

Your body was designed to move as one connected whole.​
Tensegrity just reminds us of the remarkable truth behind that design.​

Learn more about MAP Movement here: www.mapmovement.co.za ​

15/01/2026

Located inside Pecanwood Estate. My focus is on pain relief, posture correction, prevention of injury, and sport performance enhancement. I have more than 25 years of experience in the industry.

Book your physio appointment today and start your journey to a pain-free and active lifestyle.

14/01/2026

Is getting back in shape and moving with ease part of your New Year’s resolutions?​

If your goal for 2026 is to feel stronger, breathe better, move freely, and reconnect with your body, a MAP Movement trainer can guide you there. Our certified trainers across the world are ready to help you rebuild mobility, ease discomfort, and create a movement routine you can actually sustain.​

From South Africa to Europe, Australia to the USA, you’ll find someone who understands fascia-based movement and how to support your unique body gently, intelligently, and without fear.​

Start the year with a trainer who believes in your potential. Find a MAP Trainer near you at www.mapmovement.co.za​

13/01/2026

MAP Movement helps to release and hydrate your fascia, helping you move with ease.

The benefits are a strong, healthy body with an improved immune system. MAP Movement reduces pain, stress, and inflammation, leaving you feeling strong and flexible!

Join our classes today and start your 2026 health journey!

29/12/2025

Did you know?

Physiotherapy can help prevent most sport injuries, before they even happen.

Don’t let an injury keep you from playing the game.

Book your session today with a qualified physiotherapist in Pecanwood and get back on the court.

23/12/2025

Through a combination of muscle activation and fascia release, you can see effective improvement in your body’s flexibility, strength, and endurance.

Once the neural drive has been reset, the body will function from the core outwards.

The result is pain relief, increased strength and posture correction.

Book your appointment today!

19/12/2025

We will be closing today for the holiday season and will reopen on the 5th of January.

May you have a blessed Christmas and a Happy New Year! Enjoy your family time.

Remember to do your movement snacks and to move your body when you can!

10/12/2025

09/12/2025

Move while you can. Move before you can’t.

MAP Movement focuses on Fascia Hydration and Increased flexibility. It is about treating chronic pain and feeling better in your body.

Take control. Join our classes today!