Phytolean Weight-loss & Wellness

12/04/2024

Well at least they are being honest lol

18/03/2024

So blessed to study under this man at the Centre of Nutritional Studies at Cornell University. Happy birthday and may there be many more!

This pioneer is 90 years old today! Drop a note for him below ❤️

18/03/2024

https://www.veganismandplantbased.com/plantbasedcookbook1710579127196?fbclid=IwAR3Bjvzn68YgaJjIzZ6UcrSUtcaDv_sRUvwS2vbAKY4K0V0NtpIpIQhmOL0

www.veganismandplantbased.com

29/11/2023

Ok I giggled real hard at this one lol. Follow us for delicious recipes that actually supports your health

14/11/2023

https://fb.watch/ojztBAYCTx/?mibextid=vG3cyz&startTimeMs=401371

14/11/2023

SNACKS! If you are feeding family and friends during the Thanksgiving holiday and need plant-based and healthy snacks, this list has everything from fat-free potato chips to high-protein roasted chickpeas. Every kind of eater will love these vegan snacks!
SNACK IDEAS: https://eatplant-based.com/plant-based-diet-snacks/

26/10/2023

This is a fantastic study that I have referenced a lot. Congrats Dr. Neil Barnard

Congratulations to Dr. Neal Barnard for receiving the 2023 Charles E. Ragus Award, which recognizes his outstanding research paper published in the Journal of the American Nutrition Association last year.

According to Dr. Hana Kahleova, "The paper that inspired the committee to give this award to Dr. Barnard is entitled "A Mediterranean Diet and Low-Fat Vegan Diet to Improve Body Weight and Cardiometabolic Risk Factors: A Randomized, Cross-over Trial."

As the study's principal investigator, Neal paid attention to every detail from start to finish. And he inspired the participants to do even the impossible. For example, when some participants complained about how hard it is to consume four tablespoons of olive oil daily on the Mediterranean diet, Neal had a brilliant solution: Put it in your smoothie!"

Every participant completed both diets, so they were their own controls, and each person got support in following their diets from dietetic professionals with expertise in their respective diets. As a result, the study provides the best and most objective guidance for health professionals, journalists, authors, and individuals seeking to improve their health.

Congratulations, again, to Dr. Barnard and the entire research team at the Barnard Medical Center!

07/10/2023

https://healthydiet4ever.com/vegan-potato-soup-1004rk/?fbclid=IwAR0JggBYlH3BUoD5y60ae1G3l1X2b_RIvQ003rysTRnRSlPXl38XV6A0jK0

Thick, hearty and creamy Vegan Potato Soup. It's really simple to make and very budget friendly. You can enjoy it just as it is, or get crazy with toppings. I like to finish mine off with some crumbled tempeh bacon, crispy roasted potato chunks & a sprinkle of parsley for a pop of colour! PREP

07/10/2023

26/09/2023

Gingered sweet potato and coconut milk stew with lentil & kale I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t )

25/09/2023

12/09/2023

This is such an inspiring story from cancer survivor, Tammy Montgomery. Tammy knew her diet was killing her. At only 57, she had type 2 diabetes, sleep apnea, high blood pressure, colon cancer, and was morbidly obese. This is her story of how she regained health and control over her life with a healthy plant-based vegan diet. "What made me change the way I ate? Simple–the way I felt! I hadn’t felt good for a long time. I was overweight, tired, achy, uncomfortable, and hurt a lot. I was unhappy with the way I felt! I was tired of feeling that way and wanted to be able to move easily and freely, get healthy, be active, and get my weight to a healthy BMI. I definitely was addicted to unhealthy food."
FULL STORY: https://eatplant-based.com/tamras-weight-loss-success/

11/09/2023

Hormonal balance for women can be supported through nutrition! I am reading Dr. Neil Barnards "your body in balance" and highly recommends it. Check out the book if you have not done so already!

01/09/2023

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