MM Fisioterapie / Physiotherapy Hartenbos

14/01/2025

S H O C K W A V E T H E R A P Y
@ MM Fisioterapie / Physiotherapy Hartenbos
044 692 0039

MM Physiotherapy forms part of BayCare Medical centre located in Hartenbos. Our team consists of enthusiastic physiotherapists who strive to enable patients to have freedom of movement.
Our aim is to decrease your pain and improve your quality of life.

03/06/2024

C H E S T P H Y S I O T H E R A P Y

Struggling with flu symptoms this winter?
▪coughing
▪secretions
▪tight chest ect.

Contact 044 692 0039 for lung physiotherapy services such as:

✔Percussions
✔Vibrations
✔Lung exercises
✔Nebulise
ect.

MM Physiotherapy forms part of BayCare Medical centre located in Hartenbos. Our team consists of enthusiastic physiotherapists who strive to enable patients to have freedom of movement.
Our aim is to decrease your pain and improve your quality of life.

20/03/2024

Is jou selfoon ‘n pyn in die nek...en skouers?

Sukkel jy met chroniese pyn in jou nek en skouers? Daardie eindelose gestaar na die skerm van jou geliefde slimfoon mag dalk net die sondebok wees!

Omdat jy (sonder om dit agter te kom) vir lang tye afkyk na ons skerms, is daar meer stres as gewoonlik op jou nek- en skouerspiere.

𝗛𝗶𝗲𝗿 𝗶𝘀 𝗼𝗻𝘀 𝗳𝗶𝘀𝗶𝗼𝘁𝗲𝗿𝗮𝗽𝗶𝗲-𝗸𝘂𝗻𝗱𝗶𝗴𝗲𝘀 𝘀𝗲 𝗲𝗲𝗻𝘃𝗼𝘂𝗱𝗶𝗴𝗲 𝘄𝗲𝗻𝗸... 📲

𝗩𝗲𝗿𝗵𝗼𝗼𝗴 𝗷𝗼𝘂 𝘀𝗸𝗲𝗿𝗺 𝘀𝗼𝗱𝗮𝘁 𝗱𝗶𝘁 𝗶𝗻 𝗹𝘆𝗻 𝗺𝗲𝘁 𝗷𝗼𝘂 𝗼𝗲̈ 𝗶𝘀 𝗼𝗺 𝗱𝗶𝗲 𝘀𝗽𝗮𝗻𝗻𝗶𝗻𝗴 𝘁𝗲 𝘃𝗲𝗿𝗹𝗶𝗴. 𝗗𝗶𝘁 𝘀𝗮𝗹 ‘𝗻 𝗯𝗶𝗲𝘁𝗷𝗶𝗲 𝗼𝗲𝗳𝗲𝗻𝗶𝗻𝗴 𝗻𝗲𝗲𝗺 𝗼𝗺 𝗴𝗲𝘄𝗼𝗼𝗻𝗱 𝘁𝗲 𝗿𝗮𝗮𝗸 𝗵𝗶𝗲𝗿𝗮𝗮𝗻, 𝗺𝗮𝗮𝗿 𝗷𝗼𝘂 𝗻𝗲𝗸 𝗲𝗻 𝘀𝗸𝗼𝘂𝗲𝗿𝘀 𝘀𝗮𝗹 𝗷𝗼𝘂 𝗯𝗲𝗱𝗮𝗻𝗸!

As die pyn hardnekkig aanhou, kontak ons fisioterapeute om jou te help om die pyn te verlig.

Maak jou afspraak deur ons te skakel by 044 692 0039, WhatsApp by 084 804 0955, of e-pos ons by mmphysio@baycaremed.co.za

10/01/2024

P I L A T E S C L A S S E S

Our Pilates classes start Wednesday 17 January 2024.

Contact 084 804 0955 to confirm your space in a class.

02/01/2024

Gelukkige Nuwe Jaar! 🌸

Het jy jou gesondheid en algehele welstand bo-aan jou 2024 Nuwejaarsvoornemelysie geskryf? Dan het ons goeie nuus! Die span van Baycare Mediese Sentrum is hier om die pad saam met jou te stap.

Ons wens jou ‘n jaar toe van gesondheid, geluk en goeie welstandkeuses.

03/12/2023

A cervicogenic headache presents as unilateral pain that starts in the neck muscles or joints referring to specific areas on the head.

The following muscles are typical, trouble-maker muscles which can cause headaches.
▪️Upper trapezius
▪️Sternocleidomastoid
▪️ Levator Scapulae
▪️Suboccipital extensors

The following images will show the typical refered pain pattern.

The most effective treatment for triggerpoints in these muscles ➡️ dry needling.

Stretches on a daily basis may also reduce the frequency and intensity of headaches and migraines.

Contact 044 692 0039 to make an appointment at our Physiotherapists at BayCare Medical Centre

28/11/2023

In South Africa, stroke is one of the highest causes of mortality and disability. Rehabilitation is a crucial part of recovering after a stroke. During the first year of recovery, you have the best probability to recover optimally with therapy. After 2 years your possibility to recover to a maximum functional level decreases. For that reason START your rehabilitation as soon as possible to be able to fast track to the best outcome.

We do home visits for those who struggle to get to the practice. You are welcome to phone us on 044 692 0039 to make an appointment.

We love making a difference!

MM Physiotherapy forms part of BayCare Medical Centre located in Hartenbos. Our physiotherapy team

11/11/2023

𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆'𝘀 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆!

Are daily aches and pains holding you back from enjoying life to the fullest? Our experienced physiotherapy team at Baycare Medical Centre is here to help you regain your mobility and live pain-free!

Whether you experience chronic pain, or had an injury, we can help! Our physiotherapists use techniques that address the underlying issues related to the pain. Our therapies provide pain relief, but more importantly, it can also help you make corrections to prevent long-term problems.

Let's work together towards a healthier, more active you!

📞 Book an appointment by calling us at 044 692 0039, WhatsApp at 084 804 0955, or email us at mmphysio@baycaremed.co.za.

24/10/2023

Your Health, Your Wealth: Prioritize Your Well-being!

In the hustle and bustle of life, it's easy to forget that our most valuable asset is our health. At Baycare Medical Centre we're here to remind you that health is the foundation of a fulfilling life. Our mission is to provide you with tools, treatment and information that will improve your level of well-being and overall health.

Remember, you have the power to take charge of your health and lead a happier, more vibrant life.

Let's embark on this journey to better health together!

𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 | 𝗗𝗲𝗻𝘁𝗮𝗹 | 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 | 𝗣𝗶𝗹𝗮𝘁𝗲𝘀

📞 Call 044 692 0039 or email us on info@baycaremed.co.za

https://baycaremed.co.za

21/09/2023

Kopseer, hoofpyn, migraine…’n Regte Pyn in die Nek!

Is hoofpyn en migraine besig om jou lewensvreugde te steel en jou te verhinder om jou lewe ten volle te geniet.

Griep en kopseer gaan gewoonlik hand aan hand. Kort-termyn medikasie is effektief om hierdie tipe pyn te verlig. Maar hoe nou gemaak wanneer hoofpyn en migraine chronies raak? Die langdurige gebruik van pynstillers kan skadelik, gevaarlik, en selfs verslawend wees.

Ons ervare fisioterapeute by Baycare Medical Centre kan jou help!

Ons kundige span is goed vertroud met tegnieke wat 'n werklike verskil in jou lewenskwaliteit kan maak.

1. Persoonlike assessering identifiseer die onderliggende oorsake van jou hoofpyne, dus word behandeling vir jou spesifieke behoeftes aangepas.

2. Geteikende, gespesialiseerde tegnieke spreek spanning, spierwanbalanse en swak postuur aan. Dit verminder jou afhanklikheid van medikasie, of skakel dit heeltemal uit.

3. Doeltreffende, langtermyn pynverligting word deur ‘n kombinasie van fisioterapie, die regte oefeninge en lewenstylaanpassings ‘n werklikheid.

Ons doelwit is om die frekwensie en intensiteit van jou hoofpyne en migrainepyn te verminder, of uit te skakel.

Neem vandag die eerste tree na 'n hoofpynvrye lewe! Kontak ons om jou konsultasie te skeduleer sodat ons bekwame fisioterapeute jou kan help om weer die lewe ten volle te geniet.

044 692 0039, WhatsApp by 084 804 0955, of e-pos by mmphysio@baycaremed.co.za.

11/09/2023

F I S I O T E R A P I E T U I S B E S O E K E

BayCare Mediese Sentrum bied fisioterapie tuisbesoeke vir pasiënte wat sukkel om tot by die praktyk te kom. Tuisbesoeke is veral goed vir pasiënte met die volgende:

Beroerte | Heupvervanging | Knievervanging | Skouer operasies | Spinale operasies | Pasiënte wat gebonde is tot die bed | Long pasiënte | Bejaarde pasiënte | Rolstoel pasiënte

Kontak ons by 044 692 0039 om 'n afspraak te reël.

11/09/2023

Sukkel jy met nekstyfheid en spierspasma wat dalk vir jou hoofpyne kan gee? Of lae rug pyn wat jou verhoed om 'n goeie kwaliteit van lewe te leef. Of enige pyn wat jou daagliks pla.

Maak 'n afspraak by ons fisioterapeute. Ons doen mediese fonds eise self. Jy het geen verwysing nodig om 'n afspraak te maak nie.

Kyk na jou liggaam om die lewe tot die maksimum te geniet!

Ons is geleë in Hartenbos by die OK minimark sentrum op die hoek van Boekenhout str en Louis Fourie weg. Ons doen ook tuisbesoeke indien jy nie by ons kan uitkom nie.

Kontak 044 692 0039 om 'n afspraak te maak.