Alwyn Mulder Biokineticist & Associates

Alwyn Mulder Biokineticist & Associates We prescribe scientifically based exercise programs Hypertension, High Cholesterol, Diabetes, Smoking, Inactivity and Obesity

Orthopedic Injuries e.g.

a Biokineticist treats people with a variety of sport and orthopedic injuries through the modality of exercise therapy which is based on scientific evidence and personalised exercise prescription

We use exercise rehabilitation for people with chronic disease, sport injuries and diseases of lifestyle such as:

Cardiac risk factors e.g. Pre- and post operative rehabilitation, Rehabilitation of Spor

ts injuries

Chronic Diseases e.g. Stroke, Brain Injury, Spinal cord injuries, Multiple Sclerosis etc. Also within the scope of Biokinetics: Health Promotion and the maintenance of physical abilities as well as specialised exercise program prescriptions

Hier Sit Die Manne Seisoen 9 Episode 4
19/08/2025

Hier Sit Die Manne Seisoen 9 Episode 4

This is "HSDM_S09_EP04_BASA" by POP! on Vimeo, the home for high quality videos and the people who love them.

Hier Sit Die Manne Seisoen 9 Episode 3
18/08/2025

Hier Sit Die Manne Seisoen 9 Episode 3

This is "HSDM_S09_EP03_BASA" by POP! on Vimeo, the home for high quality videos and the people who love them.

Hier Sit Die Manne Seisoen 9 Episode 2
11/08/2025

Hier Sit Die Manne Seisoen 9 Episode 2

This is "HSDM_S09_EP02_BASA" by POP! on Vimeo, the home for high quality videos and the people who love them.

Hier Sit Die Manne Seisoen 9 Episode 1
11/08/2025

Hier Sit Die Manne Seisoen 9 Episode 1

This is "HSDM_S09_EP01_BASA" by POP! on Vimeo, the home for high quality videos and the people who love them.

06/08/2025

After surgery or a serious musculoskeletal injury, recovery doesn’t end when the cast comes off. Biokineticists guide you through final-phase rehabilitation - restoring mobility, rebuilding muscle and preventing compensatory injuries down the line.

🦵 Your body can recover - let’s help it do so properly.

👉 Get back to full strength the right way: https://biokineticssa.org.za/public-information/

Corporate Wellness Week🤓👨‍💻👩‍💻💼🗂
03/07/2025

Corporate Wellness Week🤓👨‍💻👩‍💻💼🗂

27/06/2025
28/06/2025

27/06/2025

Gelukkige vaders dag aan al die Dads, Pa's, en Pappas in ons lewens 💙🩵💙☕️
15/06/2025

Gelukkige vaders dag aan al die Dads, Pa's, en Pappas in ons lewens 💙🩵💙☕️

Hypertension is commonly known as high blood pressure. It refers to the consistent high force of blood pushing against t...
17/05/2025

Hypertension is commonly known as high blood pressure. It refers to the consistent high force of blood pushing against the artery walls. 🩸🫀🩺👩‍⚕️

Risks - Hypertension increases your risk of heart disease, kidney failure, and having a stroke. 🩺🫀

Exercise - Exercise helps to manage hypertension by strengthening your heart which improves blood vessel function, reducing overal body stress.

A stronger heart pumps blood more efficiently, reducing the force on blood vessels, thus lowerimg blood pressure.🫀🫀

Exercising also reduces psychological stress which has an impact on blood pressure 🩸🩸

Fact - Hypertension is often called the 'silent killer' as many people have it for years without realising it. This is why it is so important to get regular check-ups 🩺👩‍⚕️

Laerskool Hartenbos Golf Day 2025 🐬🏌‍♂️🏌‍♀️
12/05/2025

Laerskool Hartenbos Golf Day 2025 🐬🏌‍♂️🏌‍♀️

17/04/2025

Address

Kamassie Street, 47 Aura Aesta
Hartenbos
6520

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 08:00 - 11:00

Telephone

+27446952537

Website

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