Stefanie Cotton Biokinetics

11/03/2025

Venue: Planet Fitness Queenswood
But you do not have to be a member to have access to the day

29/11/2023

29/11/2023

🚨How do exercise interventions affect the hospital length of stay and admissions during cancer treatment? 💪

⬇️ length of stay by 1.40 days
⬇️ rate of admissions by 8%

NEW 👇

https://bit.ly/46AekV9

29/11/2023

28/11/2023

"Be ruthless about what you ignore. Time, energy, and resources are so precious. You have to be ferocious about cutting your priorities—more than you realize and certainly more than is comfortable.

You can only deeply commit to a few things. One or two? Maybe three?

Every pretty good, sorta nice, kinda fun thing you abandon is like shedding a weighted vest that lets you move at top speed. You were so busy focusing on how much you could carry, you never realized you could run this fast."

- James Clear

27/11/2023

Runner's World

24/11/2023

🔥Hot off the press🔥

NEW on designing resistance training programs for healthy adults💪

Summarises the from the recent 📄

Blog ➡️https://bit.ly/3umoewd
Paper ➡️https://bit.ly/49LFCL5

26/10/2023

Conviction is the key to making lasting lifestyle challenges!

10/10/2023

On this World Mental Health Day, consider cultivating a growth mindset. Our perception of stress and adversity plays a big role in how we weather storms!

And of course... get regular exercise to improve your neural plasticity!

06/10/2023

If you're struggling with staying with lifestyle changes in the long term, please read this carefully. Despite having all the best doctors, trainers, and the latest science tools, if you don't want to change your identity to "someone who runs" or become "someone who practices good sleep hygiene," it will be tough to make lasting changes. It helps to have caring professional to help you in the process