LBP Sport Psychology

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LBP Sport Psychology

Performance enhancement by a sport psychologist for athletes and teams via face-to-face and virtual consultations.

06/03/2025

We’re almost a week into March but have some February reflecting to do over some exciting wins over the last few weekends… 💭

Congratulations to the following LBP clients for bringing it home 🏆🙌

⛳️ Charl Barnard
South African Amateur Champion

⛳️Lisa Coetzer
North West Open Winner

⛳️Dewan De Bruin
No.1 ranked U/19 in South Africa

⛳️Kaylee Webster
Pecanwood Club Champs Winner

⛳️Maegen Webster
Club Champs Winner Magalies Park

Well done on your achievements in Q1 of the year! You have been great examples of visualising and achieving those goals!

🔥🔥🔥

25/02/2025

D-I-S-C-I-P-L-I-N-E…

10 letters.
10 tips.

24/02/2025

Word of the Day 🤓 ✍️

Not the actual Oxford dictionary definition but the one that counts in our world…

Goals are nothing without the discipline that they require to see them through.

It’s often when you don’t feel like it or the times that you feel like nothing is happening that eventually transpire in the desired results.

Are you feeling frustrated about not achieving goals that you may have set a while ago?

Ask yourself how consistent you have been in this time and then re-assess if your discipline is the part that’s letting you down.

💭🤔

19/02/2025

For some , Wilco Nienaber reminds us of the importance of follow through, even once your goal or dream has become tangible. 🏌️‍♀️ 💭

Remember…

Once you’re on top, the work doesn’t stop. 💪 🏆

17/02/2025

Congratulations to Wilco Nienaber who produced the most dominant performance of his career as he won his second NTT DATA Pro-Am title by seven strokes at Fancourt on Sunday.

Sometimes dreams include achieving the same goal more than once…

Nienaber is only the 4th golfer in the history of this tournament to win the title twice.

14/02/2025

At LBP, we love hard work, commitment and seeing our clients reach their goals and THRIVE.

All of the essentials of a good relationship. ❤️

Happy Valentine’s Day!

13/02/2025

A few people have been quoted with this line… and it makes sense why many would want to claim it.

Dreams are nothing more until you put a timeline on it and then, it becomes tangible: a goal that is within reach.

What’s yours? And how far down the line are you?
💭⏱️

11/02/2025

It was another exciting weekend for South African sport…

From cricket to rugby locally, MI Cape Town beat two-time champions Sunrisers Eastern Cape to win their first SA20 title 🎉🎉🎉 while Bulls edged Stormers in Vodacom URC cliffhanger.

And finally, local hero, Dricus “Stillknocks” du Plessis, defeated Sean Strickland and retained his UFC title in Sydney, Australia. 🥊 🥊🥊

Nail-biting watches and celebrated victories, all to have begun with a goal.

A lot of commendable “firsts” come to mind and all it takes is a taste of success to keep motivating you for the next.

While working on your goals this month, set the bar high and don’t stop until you get there. 💪 💪 💪

07/02/2025

What are the 7 steps to achieving goals? 💭🧠

Zig Ziglar, an American motivational speaker, pulled together a list of seven steps associated with goal setting (or goal achievement).

These are:

🎯Identification
🎯Benefits
🎯Obstacles
🎯Skills
🎯People
🎯Plan
🎯Timelines

What do these mean for you?

06/02/2025

Paulo Coelho spoke these words and added what he felt was the price to pay:

⏰ Time
💦 Sweat
🤝 Sacrifice
🔥 Effort

What’s the price tag on your goals, and are you willing to pay? 🤔💭

04/02/2025

January felt like forever but not many achieved as much as these guys did while most of us were easing into the new year…

⛳️Charl Barnard
Gauteng North Open Winner

⛳️Ruben-Hein Churr
Winner GNGU Junior Copperleaf

⛳️Henry Mudge
Winner Rossmund Open

⛳️Lisa Coetzer
Competed at Annika Invitational
&
Ekhuruleni Player of the year

⛳️Gemma Huxham
Dainfern College Player of the year

So proud of these LBP clients who started off 2025 with a bang! It shows how rest and downtime and returning with renewed energy can make all the difference in your game.

Keep up the good work and all the best for the year ahead!

30/01/2025

10 Visualisation Techniques to Achieve Your Goals

1. Make a vision board 🎨
2. Take small steps every day 👣
3. Use all five senses 🖐️
4. Lay out a success map 🗺️
5. Sketch your goals 🖊️
6. Seek out resources 🔍
7. Incorporate mental rehearsal 🧠
8. Practice affirmations 🔁
9. Be still, daily. 🤫
10. Write in a daily journal 📝

Have you tried any of these techniques?

Address

Burnett Street, Koedoespoort 456-Jr, 0026
Hatfield
0081

Website

https://www.lbpsportpsych.com/

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