30/01/2026
We asked AJ van Wyk, one of the biokineticists at Sports Medical Services, what recovery tip he gives athletes, and actually follows himself. šŖš„
Because recovery isnāt just something you do when youāre injuredā¦Itās what helps you train harder, perform better, and stay consistent all season long.
Watch to hear AJās go-to recovery tip (and why it works).