
04/02/2025
Break your smartphone addiction.
Silence Notifications:
Constant alerts can cause anxiety and disrupt your focus. Turn them off to eliminate unnecessary distractions and stay present in the moment.
Keep Your Phone Away During Meals:
Removing the distraction of your phone lets you fully enjoy your food and tune in to your body's hunger and fullness signals, helping prevent overeating.
Start Your Mornings Phone-Free:
Give yourself a calm, clear start to the day. Instead of diving into notifications, take time for a cup of coffee, reading, meditation, or a healthy breakfast. Setting the right tone in the morning can improve your entire day.
Unplug Before Bed:
Avoid screens for at least 30–60 minutes before sleep. Reducing exposure to blue light and overstimulating content can help you wind down and get better rest.
Track Your Phone Usage:
Pay attention to how often you reach for your phone. Consider using an app that tracks your daily screen checks to increase awareness of your habits.