Limeri Smal Biokineticist

08/01/2026

If you improve 1% per day, imagine where you'll be in a year!

Time to move and make 2026 YOUR year!

Movement Is Medicine!

Exercise isn’t just “fitness” - it’s a clinical tool that improves circulation, stabilises blood sugar, reduces stress hormones, and supports injury recovery. Biokinetics uses science-backed exercise to help you prevent illness and enhance daily function.

👉 Learn how medical exercise works: https://biokineticssa.org.za/public-information/

08/01/2026

✨Meet the New Biokineticist – Welcome Runé!✨

Exciting announcement 1 of many!🎉

We’re excited to officially welcome Runé to our team! Runé joined us when we opened on the 5th of January, and we couldn’t be happier to have her on board.

Originally from Nigel and a proud alumna of Hoër Volkskool Heidelberg, Runé completed her undergraduate studies in Potchefstroom and her Honours degree in Biokinetics at Wits University.

Runé has a strong passion for movement, sport, and physical performance, with a special interest in sport-related injuries, rehabilitation, and helping athletes safely return to play. Her energy, professionalism, and genuine care for her patients make her a wonderful addition to our practice.

When she’s not in the practice, you’ll find her staying active and enjoying her own training — she truly lives what she teaches.💪

If you’re looking for expert guidance, personalised care, and a team that’s passionate about helping you move better and feel stronger, we’d love to welcome you!

Bookings are now open!📝
Please WhatsApp for more information regarding classes, assessments etc. and to receive available booking times.

L Smal Biokineticist
082 050 9109

02/01/2026

New Year, New Movement Mindset!

January isn’t about extreme resolutions - it’s about reclaiming movement as part of a healthier lifestyle. Movement improves sleep, boosts energy, strengthens joints and supports long-term health. A biokineticist can help you set sustainable goals based on your unique body and needs.

👉 Start your movement journey today: https://biokineticssa.org.za/public-information/

31/12/2025

🙏🏻🙏🏻 Wishing we can do even more!

16/12/2025

What a year!!
And a lot of exciting news coming 2026!

Rest well and see you in the new year*

15/12/2025

Giving Your Body Permission to Rest!

Rest is part of recovery. Many people push through chronic stress all year - December is your chance to reset. Biokineticists help you identify when your body needs recovery versus activation, ensuring your exercise supports long-term health rather than burnout.

Speak to a biokineticist: https://biokineticssa.org.za/public-information/

12/12/2025

Dis ondersteuning soos dié wat dit moontlik gemaak het🙏🏻

01/11/2025

🦴 Movement is medicine for your joints!
Arthritis is one of the most common causes of joint pain and stiffness, often making everyday activities feel like a challenge. But here’s the good news: the right kind of exercise can actually help relieve pain, improve mobility, and strengthen the muscles that support your joints.

Biokineticists design safe, personalised programmes that include:
✨ Low-impact aerobic exercise (like walking, swimming, or cycling) to keep joints moving without extra strain.
✨ Strength training to support and protect vulnerable joints.
✨ Flexibility and mobility work to reduce stiffness and improve range of motion.

Movement not only reduces pain but also boosts energy levels, improves mood, and helps you maintain independence. With the right guidance, arthritis doesn’t have to slow you down - it can be managed with confidence.

👉 Find your nearest biokineticist today and discover how movement can support your joint health: https://biokineticssa.org.za/public-information/

28/09/2025

Wat 'n voorreg! Julle is awesome*

20/08/2025

Welcome to 'Movement Mythbusters Week' where we will be setting the record straight about certain movement myths!

Myth #1 - “Rest Is Best When You're in Pain”

Rest might feel like the answer, but too much of it can delay recovery. With guided movement, pain can improve, not worsen. Biokinetics helps you move through pain safely and effectively.

👉 Let’s move toward healing: https://biokineticssa.org.za/public-information/

04/08/2025

After surgery or a serious musculoskeletal injury, recovery doesn’t end when the cast comes off. Biokineticists guide you through final-phase rehabilitation - restoring mobility, rebuilding muscle and preventing compensatory injuries down the line.

🦵 Your body can recover - let’s help it do so properly.

👉 Get back to full strength the right way: https://biokineticssa.org.za/public-information/

08/07/2025

Tired of winter?
Join the 4-week Shred&Shine Challenge this August! Shred the Winter and get ready to Shine for summer!