Limeri Smal Biokineticist

20/08/2025

Welcome to 'Movement Mythbusters Week' where we will be setting the record straight about certain movement myths!

Myth #1 - “Rest Is Best When You're in Pain”

Rest might feel like the answer, but too much of it can delay recovery. With guided movement, pain can improve, not worsen. Biokinetics helps you move through pain safely and effectively.

👉 Let’s move toward healing: https://biokineticssa.org.za/public-information/

04/08/2025

After surgery or a serious musculoskeletal injury, recovery doesn’t end when the cast comes off. Biokineticists guide you through final-phase rehabilitation - restoring mobility, rebuilding muscle and preventing compensatory injuries down the line.

🦵 Your body can recover - let’s help it do so properly.

👉 Get back to full strength the right way: https://biokineticssa.org.za/public-information/

08/07/2025

Tired of winter?
Join the 4-week Shred&Shine Challenge this August! Shred the Winter and get ready to Shine for summer!

24/06/2025

It's Spinal Awareness Week - Let's Find Out Why Spinal Health Matters!

Your spine is your body’s central support structure. Keeping it mobile, aligned and strong helps prevent pain and promotes long-term movement. A biokineticist can help you protect it.

👉 Find a biokineticist and move with purpose:
https://biokineticssa.org.za/public-information/

16/04/2025

Ladies! Start booking!

Ladies of Heidelberg!!!

HER Mammography Centre has arrived – and we’re here for YOU.

A proud division of MOXS, HER brings advanced breast screening technology to your doorstep. Our private, boutique-style centre is designed exclusively for women, offering a comfortable, supportive, and professional environment.

What makes HER different?
🩷 State-of-the-art technology for better imaging with less discomfort
🩷 Single female mammographer and all-female staff
🩷 MammoPad for added comfort
🩷 Beautiful, private, calming facility

Rates:
• Private Mammogram & Ultrasound Combo – R1900
• Discovery Medical Aid Rate – R2100 (Vitality points apply)
• All medical aids welcome – most cover this under preventative care (no savings needed!)
• MOXS handles all pre-authorizations for you.

💜💜💜Bookings are essential💜💜💜
Call 016 469 0102 or WhatsApp Roelien on 066 229 0061 to schedule your appointment today.

Early detection saves lives – and at HER, your comfort matters.

10/04/2025

🙏♥️ We appreciate the love and support from everyone so much!

09/04/2025

To the brilliant mind and heart driving our practice, Limeri!
Congratulations on the newest addition to your family!!

Welcome to the world, little one! May your life be filled with love, laughter, and endless adventures.

03/04/2025

We love having someone like MOXS around the corner for quick referrals and accurate feedback!

🏆 Stay in the Game with Moxs X-Rays! 🏆

Sports injuries can sideline you, but accurate and fast diagnostics can get you back on track. At Moxs X-Rays, we provide detailed scans for fractures, sprains, and other sports injuries, ensuring you get the right treatment—fast!

⚡ Quick & Reliable Imaging
🩻 State-of-the-Art X-Rays
⏳ No Long Waiting Times

Don’t let an injury hold you back—get scanned, get treated, and get back in the game!

📍 Visit us today!

03/04/2025

April is Parkinson’s Awareness Month

Movement matters. Regular exercise helps improve balance, coordination and mobility for those living with Parkinson’s, slowing symptom progression and supporting independence. A biokineticist can design a plan tailored to your needs because every step counts.

Find a biokineticist near you: https://biokineticssa.org.za/public-information/

31/03/2025

🎊🥳🎉A MASSIVE CELEBRATION IS IN ORDER!!!🎉🥳🎊

Congratulations to our awesome Biokineticist, Danel, on your 💍ENGAGEMENT!!!💍

May you and Stefan have a long life together filled with LOVE and HAPPINESS! ♥️🙏

09/03/2025

Neurological conditions like multiple sclerosis, Parkinson’s or nerve damage can make movement challenging, but the right exercises can help maintain coordination, strength, and independence. A biokineticist creates tailored treatment sessions focusing on balance, muscle control, and functional movement to improve overall quality of life. Your condition doesn’t define you, your movement does.

Find your nearest biokineticist: https://biokineticssa.org.za/public-information/

19/02/2025

Danel - our practice GEM!! With a Heart bigger than her Smile!

From the bottom of our hearts, we want to thank the following people and businesses that give of their time, skills and products freely and bless our members and us while doing so:
🙂Rain from Flow Dance Studio
🙂Crime Stop Heidelberg
🙂Laer Volkskool Heidelberg vir hulle bussies
🙂Danel from Limeri Smal Biokineticist
🙂Erika from Legacy It
🙂Marius from Oasis Water Meyerton
🙂VanillaTech
🙂Dinki from Hydeaway Farm
🙂Hannes from JH Kotze
🙂Anja du Plessis wat klas gee
🙂En die awesome tannies wat koek bak as een van ons lede verjaar.