Limeri Smal Biokineticist

24/02/2026

💪🏻💪🏻💪🏻

17/02/2026

Call or WhatsApp for more information!
Runé - 073 470 2770

17/02/2026

Tyd gaan vinnig verby en so ook die voorreg om deel van hierdie spin marathon te wees.
Beperkte plekke beskikbaar!!!!

25/01/2026

Movement Breaks Improve Productivity!

Short movement breaks throughout the workday improve focus, reduce stress and increase performance. Biokineticists can design tailor-made micro-break routines for teams to keep employees healthy and energised.

👉 Learn more: https://biokineticssa.org.za/public-information/

25/01/2026

Kinderkinetics at its best!
Contact Suné van den Berg for more information!

18/01/2026

For Ergonomics and a Proper Posture Program to help you this year - Book your session today!

Sitting for long hours leads to back pain, neck strain and tight hips. Biokineticists design workplace mobility routines and ergonomic corrections to reduce discomfort and improve posture - right at the office.

👉 Bring biokinetics into your workplace and find out more about our corporate wellness packages: https://biokineticssa.org.za/public-information/

15/01/2026

What’s Your Movement Goal?”

It’s a new year and we want to hear from YOU!
What is one movement goal you’d like to achieve in 2026?

💬 Better posture?
💬 Improved fitness?
💬 Less pain?
💬 More energy?

Share your goal below and let a biokineticist help you achieve it.

👉 Learn how biokinetics supports your goals: https://biokineticssa.org.za/public-information/

14/01/2026

08/01/2026

If you improve 1% per day, imagine where you'll be in a year!

Time to move and make 2026 YOUR year!

Movement Is Medicine!

Exercise isn’t just “fitness” - it’s a clinical tool that improves circulation, stabilises blood sugar, reduces stress hormones, and supports injury recovery. Biokinetics uses science-backed exercise to help you prevent illness and enhance daily function.

👉 Learn how medical exercise works: https://biokineticssa.org.za/public-information/

08/01/2026

✨Meet the New Biokineticist – Welcome Runé!✨

Exciting announcement 1 of many!🎉

We’re excited to officially welcome Runé to our team! Runé joined us when we opened on the 5th of January, and we couldn’t be happier to have her on board.

Originally from Nigel and a proud alumna of Hoër Volkskool Heidelberg, Runé completed her undergraduate studies in Potchefstroom and her Honours degree in Biokinetics at Wits University.

Runé has a strong passion for movement, sport, and physical performance, with a special interest in sport-related injuries, rehabilitation, and helping athletes safely return to play. Her energy, professionalism, and genuine care for her patients make her a wonderful addition to our practice.

When she’s not in the practice, you’ll find her staying active and enjoying her own training — she truly lives what she teaches.💪

If you’re looking for expert guidance, personalised care, and a team that’s passionate about helping you move better and feel stronger, we’d love to welcome you!

Bookings are now open!📝
Please WhatsApp for more information regarding classes, assessments etc. and to receive available booking times.

L Smal Biokineticist
082 050 9109

02/01/2026

New Year, New Movement Mindset!

January isn’t about extreme resolutions - it’s about reclaiming movement as part of a healthier lifestyle. Movement improves sleep, boosts energy, strengthens joints and supports long-term health. A biokineticist can help you set sustainable goals based on your unique body and needs.

👉 Start your movement journey today: https://biokineticssa.org.za/public-information/

31/12/2025

🙏🏻🙏🏻 Wishing we can do even more!