DM Holistic Health Therapy

11/12/2024

10/12/2024

Living Your Purpose
Living your soul’s purpose doesn’t mean your life will be free of challenges, but it does mean those challenges will feel meaningful. It’s about alignment—making choices that resonate with your authentic self and embracing the journey of growth.

When you live your purpose, you’ll feel a profound sense of peace, even amidst life’s chaos. Your days will feel more intentional, and your heart will be lighter. So, take a moment to ask yourself: Am I living my soul’s true purpose? If the answer is uncertain, know that it’s never too late to begin the journey. Your soul is always guiding you—are you ready to listen?

09/12/2024

As the year is nearing the end let's reflect,be grateful

25/10/2024

25/10/2024

So the end of October is nearing and so is the ILoveBoobies Challenge. In the beginning me and the Strava app where not good friends so I missed a few time logging. But as I said then I will get a hang off it and I did,actually an easy setup and working.
Doing this challenge just again made me realize the importance of exercise, being out in nature. It's like a natural antibiotic, energy drink with no side effects apart from maybe a few stiff muscles in the beginning.
Exercise is not only good for the soul and body but also helps with anxiety, depression. Fresh oxygenated blood through the hiway of arteries invigorating mind, body an soul.
So even if you start with small steps start. Your body will thank you🍀🚶‍♀️

16/10/2024

Would like to know from you who has a business what payment platform do you use. I am using Calendly for booking and paypal but some of clients are scared of paypal.
Cash payment not an option as some services are remote/ cross borders.

14/10/2024

I had a slow start to the new week this morning, but I took a deep breath and tackled the day head-on. It would have been easy to just pull the duvet over my face and avoid the daily chores and business admin, but facing it with a positive attitude is what brings about change. A funny but real example would be from last Friday when a friend and I were on our afternoon workout walk and the sole of one of my sneakers came loose. We still had about a kilometer left to go. Walking with a "slip, slop, slip, slop" wasn't ideal, but I had to make the best of it.

Since I'm obviously in desperate need of new sneakers, what would your suggestions be? Do you have a specific brand that you use yourself?

07/10/2024

I've been participating in the ILoveBoobies challenge, and it's reminded me how much I enjoy going for walks. The winters in the WC area can be very cold and wet, so I usually stick to indoor exercises like yoga, Qigong, and dancing to my favorite songs on the radio. I've only walked 3.59km according to Strava, which is one of the platforms used for the challenge. I'm determined to figure out Strava though. However, I find the Samsung Health app to be more user-friendly. Actual distance walked 18.24km, this week I am aiming for an extra 1km per day. On my wish list is one of those smart activity watches that everyone is wearing these days. It will make life a bit easier.
Exercise is important for our overall well-being, and it's easy to push it aside when life gets busy. However, incorporating some form of exercise into our daily routine is crucial for maintaining a busy lifestyle. Exercise has numerous benefits such as lowering blood pressure, cholesterol, and stress, as well as improving mood and cardiovascular health. It also helps with managing anxiety by releasing endorphins, dopamine, and oxytocin. Studies have shown that physical inactivity can make you feel more tired, whereas movement increases blood circulation and oxygen to the muscles and brain.
I encourage you to share your favorite activity and join me in staying active. You can create your own challenge or participate in the ILoveBoobies challenge, which raises awareness for a good cause.

02/10/2024

October is challenge month - " The I Love Boobies❤️ Challenge".
So a quick session this morning in between clients and working from home duties.

30/09/2024

Shout out to my newest followers! Excited to have you onboard! Veronica Matthee van Rensburg

27/09/2024

What is a negative emotion? An emotion that upsets the body's equilibrium and prevents it from working properly. Anxiety, fear, wrath, holding grudges, melancholy, deep hate or hatred, jealousy, and so forth all interfere with the body's natural flow of energy and have an impact on the heart, immune system, digestion, hormone production, and other bodily functions.

Despite its limited understanding of the functioning of the ego, mainstream medicine is starting to acknowledge the link between negative emotional states and physical illness.

An emotion that damages the body affects not just you but also everyone you come into contact with and, inadvertently, a great number of individuals you will never meet through a chain reaction. Unhappiness is a general phrase for any undesirable feelings.

Do happy feelings then have the opposite impact on the body? Do they energize, heal, and fortify the immune system? They do, indeed, but we need to differentiate between positive emotions that are ego-generated and deeper emotions that emanate from your natural state of connectedness with Being.

Good feelings produced by the ego have their opposite already, which they can easily transform into. Here are a few instances: What the ego confuses for love is clutching and possessiveness that can quickly evolve into hate.

Anticipation about an upcoming event, which is the ego’s overvaluation of future, easily turns into its opposite—letdown or disappointment—when the event is over or doesn’t fulfill the ego’s expectations. One moment you feel alive and happy when you receive praise and acknowledgment, and the next you feel depressed and miserable when you receive criticism or disregard it. The joy of a crazy party transforms into hopelessness and a headache the next day. No high without a low, no good without evil.

The mind's identification with outside elements, which are all naturally unstable and subject to change at any time, is the source of ego-generated emotions. The deeper emotions are not really emotions at all but states of Being. Emotions are in the opposites domain. Though they don't have their opposite, states of being can be veiled. They emanate from within you as the love, joy, and peace that are aspects of your true nature.

26/09/2024

While there are times when you may want to retreat from the world and be alone, interaction with others is essential, and it's your choice whom to engage with. Such interactions can make life much more interesting and fulfilling.

19/09/2024

Difficult days are so much better if you have a friend - a friend in need is a friend indeed🍀

Send a message to learn more

18/09/2024

FOLLOW UP; GOT MY GOODIE BAG TODAY. READY FOR THIS CHALLENGE

Joining this challenge, as you have the whole month of October to do it, I think it is manageable and all for a good cause, the bonus is you get out in to nature, exercising. Who will be joining me? Lets hold each other accountable.