DM Holistic Health Therapy

DM Holistic Health Therapy “I help others reconnect with their natural vitality through holistic healing, empowering them to stand tall in who they are.

My life’s work is to embody joy, create space for emotional freedom, and build a legacy of generational wellness"

10/10/2025

Last week we took a planned-but-not-planned trip. We planned it, postponed it, and then on a spur of the moment packed the car and went. I like to drive, stop, see places and meet people in small towns. My husband is the opposite: get in, drive straight to the destination and stop only to refuel and do the necessary things. It was a long drive, but the excitement kept us going.
The city felt like stepping back in time to a life of constant noise—traffic, crowds and more traffic. Familiar places and roads were all under construction, which only added to the city frustrations. It’s a life we once lived and, for a while, enjoyed: busy days, a distant hum of noise, nights filled with lights and pollution.
The hard reality hit when we saw the place we used to call home in obvious decay. Roads were poor despite construction, building maintenance was neglected, houses looked tired, and people seemed wrapped in negativity. That cloak of gloom was the thing that stood out most to me.
I’m not judging—everyone has moments of negativity, and it’s understandable when people are under pressure just trying to make a living. Even now as I type, my chest tightens a little because it’s real. We all face challenges, whether in a big city or a small town—traffic might be worse in the city, but problems are everywhere.
One night, sitting at our friends’ dinner table, we talked about this loss of sparkle. People seemed to have lost hope and the simple belief that the sun will come out after the rain. My husband and I told our friends how worrying that was; when you lose hope, you stop seeing the good around you. We reminded each other to be thankful for the little and the lot we have: friends nearby, family to share a home-cooked meal, laughter stirred by old and new stories, a mischievous puppy demanding attention, or the surprise tears and hugs when you meet an old friend after too many years. Those moments—picking up a conversation as if you’d seen someone yesterday—are friends for life.
Driving home was another long haul—we couldn’t book short-notice accommodation—but we reflected on the week. Sadness, heartbreak and disbelief surfaced, but we also felt certain we had made the right decision to move. Our path had its potholes and construction—life and relationship changes—but in the end we saw the sun again. We saw stars in a dark sky and woke to a rooster welcoming a new day—though sometimes you wish the rooster would oversleep.
In the end it’s about choices—some we can make, some we can’t. Whatever the reason for your choice, don’t lose your sparkle. Find the stars at night and that rooster that greets the morning. Let friendships, memories, laughter and hope hang like a warm cloak over your shoulders. Only you can create your own happiness.

🌿 Balance Begins with Gratitude 🌿When life feels overwhelming, gratitude is an anchor.Pairing gratitude with simple self...
26/09/2025

🌿 Balance Begins with Gratitude 🌿
When life feels overwhelming, gratitude is an anchor.
Pairing gratitude with simple self-care — a walk, a cup of tea, a moment of EFT tapping — helps you return to balance.

✨ This weekend:
Write down 3 things you’re grateful for.
🍀Do 1 kind thing for yourself.
🌿Notice how your energy shifts.
Gratitude + self-care = a softer way to carry life. 🌸

🌟For me this weekend- surprise! meeting up with old and dear friends 🎊

Hashtags:

🌸 Gratitude in the Small Things 🌸Gratitude isn’t only for big moments — it’s found in the everyday.The morning sun on yo...
24/09/2025

🌸 Gratitude in the Small Things 🌸

Gratitude isn’t only for big moments — it’s found in the everyday.
The morning sun on your skin, a kind word, a deep breath after a long day…

Today, as we celebrate Heritage Day, I am grateful for the moments shared with friends over a cup of coffee and for some wine by the fire, preparing for the braai (barbecue, for those not familiar with the term).
🍽🍷🎼Later, we will enjoy music and dinner as part of a week-long celebration in our town.
Memories are being made for future stories.

✨ Today, pause for a moment and notice: What’s one thing you’re grateful for right now?
Write it down. Feel it in your heart.

Gratitude shifts stress into presence, and presence into peace.
💚 Share your gratitude below — let’s inspire each other.

Hashtags:

🌿 Gratitude Kickoff 🌿As September winds down, let’s pause and notice what still feels good. Gratitude isn’t about ignori...
22/09/2025

🌿 Gratitude Kickoff 🌿
As September winds down, let’s pause and notice what still feels good. Gratitude isn’t about ignoring challenges — it’s about staying anchored in what brings us peace and happiness.

Try this today:
1. Write down one thing you’re truly grateful for.
2. Close your eyes, breathe deeply.
3. Hold that feeling in your body for a moment.
These little pauses build big strength. What’s yours today?

“Gratitude is more than a thought — it’s a daily practice that shifts your energy. What’s one thing you’re grateful for today? 🌿✨”
Here is a beautiful diffuser blend to use for this practice or self- reflecting.

✨ Finding Balance in Your Week ✨Balance isn’t about doing it all — It grows from small, mindful choices. Remember that b...
19/09/2025

✨ Finding Balance in Your Week ✨

Balance isn’t about doing it all — It grows from small, mindful choices. Remember that balance does not mean perfection; it’s about creating space for what restores you. 🌿

With EFT Tapping you release emotional blocks, calm your nervous system, and reconnect with yourself. Add in simple self-care — deep breaths, quiet moments, nourishing choices — and you weave a gentle rhythm of balance back into your day.

Try this short routine:
👉 Put two fingers on the side of your hand. (the fleshy bit between small finger and wrist)
👉 Tap gently while saying, “Even though I feel stressed, I choose balance.”
👉 Take a deep breath.

Join this practice with a gentle activity, such as going for a walk, taking a soothing bath, stretching, or simply stepping outside.

💚 Reminder: You don’t need to wait for burnout to reset. Choose balance in small
ways, every day.
💚 If you want help to include a full EFT routine in your daily life, please reach out
for support.

Ever wonder what EFT (Emotional Freedom Technique) really is?✨ EFT, or Emotional Freedom Technique, is often described a...
18/09/2025

Ever wonder what EFT (Emotional Freedom Technique) really is?

✨ EFT, or Emotional Freedom Technique, is often described as "Acupuncture without Needles." It falls under the category of Energy Psychology.

✨ In EFT, we gently tap on specific points, known as Meridian points, on our bodies while engaging in various activities. This technique aims to restore balance in both our body and mind.

✨ Combine this with therapeutic essential oils to enhance the healing process.

Try this short routine:
• Tap gently on your collarbone
• Say: “Even though I feel stressed, I allow myself to relax.”
• Take 3 deep breaths
🌿 Your body responds when you give it permission to release.

Although it may seem confusing at first, by booking a session with me, I will guide you through the process and help you understand what to do and when to do it.

🌿 Reframe Monday with Gratitude + EFT 🌿Mondays don’t have to be overwhelming. Take a pause and try this:1. Name one thin...
15/09/2025

🌿 Reframe Monday with Gratitude + EFT 🌿

Mondays don’t have to be overwhelming. Take a pause and try this:
1. Name one thing you’re grateful for today.
2. Tap gently on the side of your hand (the fleshy part of your hand between your
little finger) -KC point and wrist or collarbone while repeating it aloud.
The KC point is used in the EFT setup statement to correct reversals or self-
sabotage.
3. Notice how your body softens, your breath slows, and your focus clears.

✨ Gratitude anchors the heart.
✨ EFT (Tapping) calms the nervous system. Together, they help you start your
week with balance.
👉 What’s one gratitude thought you’ll tap on today?
📲 Message me to setup your EFT(Tapping) session

12/09/2025
“Your well-being is layered 🌿✨—body, mind, emotions, and spirit all play a role. Over the years, I’ve gathered tools to ...
10/09/2025

“Your well-being is layered 🌿✨—body, mind, emotions, and spirit all play a role.

Over the years, I’ve gathered tools to meet you where you are.

✨ Sometimes it involves movement.
✨ Other times, it requires stillness.
✨ Occasionally, it’s about shifting your perspective.

Each session is unique because you are unique.

👉 Curious about what that feels like? DM me if you’d like a glimpse into how it works!”

🌸 Just as the vibrant hues of the seasons shift and blend, I, too, have undergone a profound transformation. I’ve welcom...
08/09/2025

🌸 Just as the vibrant hues of the seasons shift and blend, I, too, have undergone a profound transformation.
I’ve welcomed a practice that feels like a warm embrace, echoing the essence of my true self.
🍀 Soul alignment isn’t a quest for perfection; it’s a journey of truly listening to the whispers of our hearts, making choices that resonate like a favorite melody, and allowing space for growth to flourish like wildflowers.

💭 In this moment, what does your own alignment feel like? How does it paint the canvas of your life?
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Your body isn’t designed for stillness—it’s designed for movement. 🏃‍♀️✨Movement doesn’t have to mean hours at the gym. ...
03/09/2025

Your body isn’t designed for stillness—it’s designed for movement. 🏃‍♀️✨
Movement doesn’t have to mean hours at the gym. It can be as simple as:

✅ A 10-minute walk after meals 🚶 → Drop a 🌳 if you already do this.
✅ Stretching between tasks 🤸 → Comment “yes” if you’ll try this today.
✅ Dancing in your kitchen 🕺 → Who’s brave enough to add 💃 in the comments?
✅ Rolling your shoulders while waiting for the kettle ☕ → Tea time = me time. Agree? 👍

Small, consistent actions are the foundation of health—supporting your body, mind, and emotions.
👉 What’s ONE simple way you can add movement into your day today? Share it below—let’s inspire each other!

Address

Heidelberg
6665

Opening Hours

Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 16:00

Telephone

+27832368269

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