DM Holistic Health Therapy

22/08/2025

Emotions: The Gentle Guide 🌿

Our emotions aren’t problems to “fix” — they’re gentle guides pointing us back into balance.✨

I remember a client who always pushed her feelings aside. The more she resisted, the heavier her stress became.
🧘♀️Once she started naming her emotions without judgment — “I feel anxious,” “I
feel tired,” — the weight lifted.
She realised her emotions were signals, not enemies.
✨ Emotion is energy in motion, blocking energy is not acknowledging your feelings
and being.

🍀Experience the transformative power of Emotional Aromatherapy! Join me on this journey and discover how it can enrich your life. Learn more here: https://dmholistichealththerapy.secureserversites.net/services

🪞 Tip for you: Pause once today and name how you feel. No right or wrong.
Just an acknowledgement. That simple act is deeply balancing.

🌿 Essential Oil Support: Bergamot uplifts heavy emotions and restores hope, while Ylang Ylang supports calming the heart. Diffuse together for a gentle reset.

💭 CTA: “What’s one feeling you can acknowledge without judgment today?”

20/08/2025

Body: The Pause that Realigns

Your body whispers before it shouts.

A while back, I ignored my own body’s whispers — the stiff shoulders, the constant tiredness. I kept pushing until my body “shouted” with burnout. What shifted everything was learning to pause before reaching that breaking point.

One of my go-to resources is “Your Body speaks your Mind” by Deb Shapiro.
It’s helpful not just for myself but also to assist and guide my clients, this extract is something we all should be aware of: “Discovering your own body-mind means paying attention to the details and listening to the body’s communication. Your body does know what is going on, and you can learn how to listen to and interpret what it is trying to tell you.”

We should pay attention to our body, acknowledge the signs - Just Be. Pause. Stop. Notice your body.

🪞 Tip for you: Today, try this: stop, take three slow breaths, and notice what your body is telling you. Do you need water? A stretch? A moment of stillness? Small pauses can bring realignment back to your day.

🌿 Essential Oil Support: Massage Lavender into your temples for relaxation, or roll Balance blend onto your wrists to ground your energy while you pause.

💭 CTA: “Your body whispers before it shouts — what is it saying today?”

19/08/2025

Mind: Clearing the Clutter
Sometimes balance isn’t about doing more… it’s about doing less.
I once worked with a client who felt completely drained by her endless to-do list. Instead of adding another routine, we looked at what she could let go of — the unnecessary noise. When she released one commitment that no longer served her, she noticed her energy return almost overnight.
🪞 Tip for you: Try a 5-minute journaling session tonight. Write down everything spinning in your mind. Your energy zappers. Then circle one thing you can let go of — a thought, a worry, or even a task that doesn’t truly matter.
🪞 Tip for you: Do a 2 minute breathing exercise-Get into a comfortable position. Take a slow, deep breath, letting your bely rise with each inhale. Inhale for a count of 4, hold for 4, exhale for 4, and hold for 4.
🌿 Essential Oil Support: Diffuse Frankincense to quiet mental chatter and invite clarity. Blend with a drop of Wild Orange to create space for optimism.
💭 CTA: “What’s one thought you can let go of today?”

19/08/2025

Mind: Clearing the Clutter
Sometimes balance isn’t about doing more… it’s about doing less.
I once worked with a client who felt completely drained by her endless to-do list. Instead of adding another routine, we looked at what she could let go of — the unnecessary noise. When she released one commitment that no longer served her, her energy returned almost overnight.
🪞 Tip for you: Try a 5-minute journaling session tonight. Write down everything spinning in your mind. Your energy zappers. Then circle one thing you can let go of — a thought, a worry, or even a task that doesn’t truly matter.

🪞 Tip for you: Do a 2-minute breathing exercise-Get into a comfortable position. Take a slow, deep breath, letting your belly rise with each inhale. Inhale for a count of 4, hold for 4, exhale for 4, and hold for 4.
🌿 Essential Oil Support: Diffuse Frankincense to quiet mental chatter and invite clarity. Blend with a drop of Wild Orange to create space for optimism.
💭 CTA: “What’s one thought you can let go of today?”

15/08/2025

Back to Balance (Mind-Body Harmony)🍀

Your body speaks the language of your mind.
When your thoughts are cluttered, your body feels it.
When your mind is calm, your body flows with ease.

🌱 This week, try one small action that brings harmony — a mindful walk, deep breathing, or simply pausing before your next task.

Your balance starts with your awareness. 💚

13/08/2025

Midweek is the perfect time to pause, breathe, and realign. ✨

Whether you’ve been racing through your to-do list or feeling a little stuck, today’s reminder is simple: Balance isn’t something we find once — it’s something we return to, again and again.

Take a moment for yourself today. Step outside. Feel the sun or breeze on your face. Sip water slowly. In that moment, you are bringing yourself back into flow. 🌿
💬 What’s one thing you do to feel more balanced? Share it below!

🍀 Mind | Body | Emotion | Spirit — in harmony.

11/08/2025

Why We Need Balance🌿
🌿 Being balanced means your mind, body, emotions, and spirit are working
together.
🌿When one part is off — due to stress, trauma, illness, or overwhelm — it affects
everything else.
Balance brings:
✨ Inner calm
✨ Clear decisions
✨ Better health
✨ Stronger relationships
Let’s get back to centre. 🍀

Send me a DM to book your session
or
Comment ‘Balance’ below if you’re ready to start

08/08/2025

In my previous post, 🌿"Behind My Practice – Why I Do What I Do," I discussed my motivations. This follow-up focuses on my core values.🍀
My goal is to improve my clients' overall quality of life, one step at a time. I want to help you make positive lifestyle changes, even if you feel overwhelmed about where to begin.🍀

05/08/2025

🌿Behind My Practice

Every session I offer is grounded in one central belief: people already hold the wisdom to find healing within themselves.

My role? To create a peaceful, guided space where clarity, inner calm, and compassion emerge—gentle reminders of your own resilience.
🍀 I do this work because I’ve walked through overwhelm, burnout, and the journey back to balance. Because I understand how powerful it is to be held in care—not fixed, but felt.

And now — I’m here, creating a soft space where you can come back to yourself too.


🌿🌿🌿🌿🌿🌿🌿🌿🌿

04/08/2025

I’ve been quiet on here for a while... Life called me to pause, reflect, and care deeply behind the scenes. By educating myself further, I have also gained a deeper understanding of myself and how to support you on your healing journey.
But some truths remain unchanged:
✨ My deep love for holistic wellness - supporting mind, body, and spirit to help people feel
balanced, empowered, and whole.”
✨ My passion for supporting people on their healing journeys – you never alone.
✨ My belief that coming back to balance is always possible – our mind, body,and spirtit need to
be working in harmony.

So here I am — warmly welcoming you back into this space. I’ve evolved… but I’m still me.
🍀 Dalene

02/08/2025

02/08/2025

A gentle shift is unfolding.