12/01/2026
January Awareness: Start With You.
January isn’t just a new month, it’s a reset.
It’s the time to check in, not just push on.
Awareness starts with listening to your body, noticing changes early, and taking action before small concerns become bigger problems. Preventive care saves time, stress, and lives.
Make January the month you prioritise:
• Routine check-ups
• Mental well-being
• Chronic condition monitoring
• Preventive screenings
Your health doesn’t need a crisis to deserve attention.
📅 Book your appointment online at heidmed.co.za