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Monday 08:00 - 17:30 Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:30 Thursday 08:00 - 17:30 Friday 08:00 - 17:30 Saturday 08:00 - 12:00

Heidmed Medical Centre

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Heidmed Medical Centre

At Heidmed Medical Centre, we provide compassionate, comprehensive healthcare tailored to our community’s needs.

Our dedicated team ensures quality medical care, support, and guidance, putting your health and well-being at the heart of everything we do.

21/04/2026

Some symptoms don’t shout. They whisper. And that’s exactly why they get ignored.

Episode 5 of our Getting to Know Your Doctors series sits down with Dr Siewert Alkema to talk about the warning signs people brush off… the ones that quietly turn into something far more serious.

We’re talking about the “it’s probably nothing” mindset. The headaches you keep pushing through. The fatigue you explain away. The discomfort you learn to live with.

Here’s the truth. Ignoring your body doesn’t make the problem disappear. It delays the moment you face it… often when it’s already escalated.

This conversation is real, practical, and necessary. Because early action can change everything.

—

Party simptome skree nie. Hulle fluister. En dis presies hoekom mense dit ignoreer.

Episode 5 van ons Getting to Know Your Doctors-reeks gesels met Dr Siewert Alkema oor die waarskuwingstekens wat mense afmaak… dié wat stil-stil in iets ernstiger ontwikkel.

Ons praat van die “dit is seker niks” ingesteldheid. Hoofpyne wat jy net deurdruk. Moegheid wat jy verskoon. Ongemak wat jy leer om mee saam te leef.

Hier is die waarheid. Om jou liggaam te ignoreer laat die probleem nie verdwyn nie. Dit stel net die oomblik uit wat jy dit moet hanteer… dikwels wanneer dit reeds erger geword het.

Hierdie gesprek is eerlik, prakties en nodig. Want vroeë optrede kan alles verander.

17/04/2026

Protecting yourself isn’t just about you. It’s about everyone around you.

Flu isn’t “just a bad cold.” It hits hard, spreads fast, and for some people, it becomes serious very quickly. The good news is this… it’s preventable.

A simple flu shot reduces your risk, protects your family, and keeps you showing up for the moments that matter.

Don’t wait until you’re already down. Be proactive. Stay ahead.

Book your flu shot today.

16/04/2026

Episode 4 van ons Leer Jou Dokters Ken reeks saam met Dr Coetzee 👨‍⚕️

Het jy al gewonder wat jou dokter sou gewees het as hy nie medies gekies het nie?
Ons het vir Dr Coetzee gevra… en sy antwoord wys jou die mens agter die beroep.

Want ’n dokter wees is wat hulle doen, nie wie hulle volledig is nie.

Leer die persoon agter die titel ken.

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Episode 4 of our Get to Know Your Doctors series with Dr Coetzee 👨‍⚕️

Ever wondered what your doctor would be if they didn’t choose medicine?
We asked Dr Coetzee… and his answer gives a glimpse into the person behind the profession.

Because being a doctor is what they do, not all of who they are.

Get to know the human behind the title.

15/04/2026

April is Stress Awareness Month

Stress is not always loud.
Sometimes it looks like exhaustion, irritability, poor sleep, or feeling constantly overwhelmed.

The problem is not that we experience stress — it’s when we ignore it for too long that it starts affecting our health.

Your body keeps score.
And sooner or later, it will ask you to slow down.

Take a moment this month to check in with yourself.
Rest when you need to. Speak when it feels heavy. And don’t wait until burnout forces you to stop.

Looking after your mental well-being is not a luxury — it’s essential.

10/04/2026

Making healthcare accessible and more convenient for yóú!

You can now book your appointment with our Doctors online. Quick, simple, and convenient.

Whether it’s a routine check-up or a follow-up consultation, secure your slot in just a few clicks.

📲 Book here:
https://share.google/smad55oCw8EH2G5aO

📞 016 341 4121
🌐 www.heidmed.co.za

Your health. Your time. Your convenience.
Heidmed Medical Centre - Care that puts you first.

09/04/2026

Episode 3 of our Get to Know Your Doctor series with Dr Sandra Carstens 👩‍⚕️

This time, we’re not avoiding the conversation.
Dr Carstens addresses the elephant in the room- the unsafe use of GLP-1s.

These medications are powerful tools when used correctly, but without proper medical guidance, they can carry real risks.

No shortcuts. No guesswork. Just informed, responsible care.

Your health deserves better than trends.

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Episode 3 van ons Leer Jou Dokter Ken reeks saam met Dr Sandra Carstens 👩‍⚕️

Hierdie keer vermy ons nie die gesprek nie.
Dr Carstens spreek die olifant in die kamer aan - die onveilige gebruik van GLP-1s.

Hierdie medikasie kan baie effektief wees wanneer dit reg gebruik word, maar sonder behoorlike mediese leiding kan dit risiko’s inhou.

Geen kortpaaie. Geen raaiwerk nie. Net verantwoordelike, ingeligte sorg.

Jou gesondheid verdien beter as tendense.

07/04/2026

Today, 7 April is World Health Day - a reminder that health is not something you think about only when something goes wrong. It’s something you protect every single day.

Real health is built in the small choices: the check-ups you don’t skip, the symptoms you don’t ignore, and the habits you commit to even when life gets busy.

At Heidmed, we believe prevention, early detection, and consistent care are what truly make the difference.

Take your health seriously. It’s the foundation for everything else in your life.

03/04/2026

Easter is not just a moment. It is a reminder.

A reminder that even in the darkest places, there is hope.
That what feels broken can be restored.
That what feels lost is never beyond redemption.

The cross was never the end of the story.
It was the beginning of grace, of forgiveness, and of new life.

May this Easter bring you peace in your heart, strength in your spirit, and a renewed sense of purpose.

02/04/2026

Happy Birthday! 🎉

Wishing our incredible Medical Senior at Heidmed, Lucille, a very special birthday!

Your dedication, strength, and the way you carry both patients and the team do not go unnoticed.

Thank you for the care, leadership, and heart you bring into every day. We are grateful to have you as part of the Heidmed family.

May the year ahead bring you continued success, good health, and moments that remind you just how valued you are.

31/03/2026

Episode 2 of our Get to Know Your Doctor series with Dr Koller 👨‍⚕️

Ever wondered what your doctor would be if they didn’t choose medicine?
We asked Dr Koller exactly that… and his answer might surprise you.

Because behind every doctor is a person with passions, stories, and a life beyond the consulting room.

Get to know the person behind the profession.

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Episode 2 van ons Leer Jou Dokter Ken reeks saam met Dr Koller 👨‍⚕️

Het jy al gewonder wat jou dokter sou gewees het as hy nie medies gekies het nie?
Ons het vir Dr Koller presies dit gevra… en sy antwoord mag jou verras.

Want agter elke dokter is daar ’n mens met passies, stories en ’n lewe buite die spreekkamer.

Leer die persoon agter die beroep ken.

26/03/2026

We’re kicking off our Get to Know Your Doctor series with Dr Kruger 👨‍⚕️

In this first episode, we dive into something most people avoid until it’s too late… regular health check-ups.

Because here’s the truth
You don’t wait until something is wrong to start caring about your health. You stay ahead of it.

Dr Kruger breaks down why routine check-ups matter, what they can pick up early, and how they could quite literally save your life.

This is not about fear. It’s about taking control.

Your health. Your responsibility. Your move.

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Ons skop ons Leer Jou Dokter Ken reeks af saam met Dr Kruger 👨‍⚕️

In hierdie eerste episode praat ons oor iets wat mense gewoonlik uitstel… gereelde gesondheidsondersoeke.

Want hier is die realiteit
Jy wag nie tot iets fout is voordat jy na jou gesondheid kyk nie. Jy bly voor dit.

Dr Kruger verduidelik hoekom roetine ondersoeke belangrik is, wat dit vroeg kan optel, en hoe dit jou lewe kan red.

Dit gaan nie oor vrees nie. Dit gaan oor beheer neem.

Jou gesondheid. Jou verantwoordelikheid. Jou skuif.

25/03/2026

OUR WELLNESS DAY IS CALLING YOU!

Calling all medical aid patients,
Join us at Heidmed Medical Centre for a special Wellness Day. A chance to prioritise your health and complete your health checks in a relaxed, professional setting.

📅 Date: Saturday, 28 March 2026
⏰ Time: 09h00 – 12h00
📍 Venue: Heidmed Medical Centre, Heidelberg

✨ Every visitor will receive a free coffee and delicious snack with their appointment.

Secure your time slot now via the booking link: https://form.jotform.com/252956797902575

Your health matters. Let’s take care of it together.

Address

62 Ueckermann Street
Heidelberg
1441

Opening Hours

Monday	08:00 - 17:30
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 17:30
Saturday	08:00 - 12:00

Telephone

+27163414121

Website

http://www.heidmed.co.za/

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