Ebb & Flow

13/01/2026

✨ Tomorrow marks the first day of school… and a beautiful new beginning for our daughters. ✨

As backpacks are packed and new routines begin, I want to gently remind parents and schools that this is also a powerful time to prepare our girls for one of the most important milestones of their lives — menarche, their first cycle.

Menarche is not something to fear, hide, or rush through.
It is a rite of passage — a moment that deserves understanding, dignity, and loving guidance.

Through my Menarche Guidance sessions, I support young girls to:
🌸 Understand what is happening in their bodies
🌸 Feel confident and informed before their first cycle begins
🌸 Ask questions in a safe, age-appropriate space
🌸 Connect to their bodies with respect instead of shame

I currently offer:
• Private mother–daughter sessions
• Small group circles
• School-based Menarche Guidance programmes

The start of the school year is the perfect time to book — calendars fill quickly and I limit numbers to keep these spaces gentle, personal and meaningful.

If you’re a parent with a daughter approaching this stage, or a school wanting to offer something truly nurturing and educational this year, I would love to chat 🤍

📩 Please send me a message to enquire about packages and availability.

Let’s give our girls a beginning they will carry with them for the rest of their lives.

08/12/2025

What makes the Red Tent special is simple: we slow down, we speak honestly, we listen deeply, and we honor every chapter of womanhood — without judgment, without pressure, without masks and prejudice....just presence.

08/12/2025

The Red Tent is a gentle, welcoming space where women gather to pause, reconnect, and support one another. A place to feel understood, uplifted, and reminded of your own strength. Where each woman's uniqueness is honored and seen.

07/12/2025

🤣🙈

06/12/2025

🌹 THE RED TENT — A SPACE FOR WOMEN TO GATHER

The Red Tent is a gentle, welcoming space where women come together to pause, connect, and support one another. It’s a place to breathe, to be heard, and to be part of a community that values honesty, rest, and shared wisdom.

In this space, we return to something simple and deeply human: women gathering to talk, to listen, to learn, and to uplift one another. The Red Tent is not about any one belief, practice, or tradition — it is about creating a circle where every woman is accepted exactly as she is.

Here, we slow down. We share our experiences, our lessons, our stories, and our strength. We recognise the value of coming together across ages and backgrounds, and we honour the different seasons each woman may be walking through.

The Red Tent is a reminder that we don’t have to move through life alone. It is a place where we hold space for one another — with kindness, with respect, and without judgment. A place where community is built through real conversation, mutual support, and shared understanding.

This is a movement of women standing together, learning from the past, supporting one another in the present, and creating a new culture of connection for the future. A place where each woman can both offer and receive.

Welcome to the Red Tent.
A community for all women.

20/11/2025

17/11/2025

Menarche : the first occurrence of menstruation.

menarche - noun - /mɛˈnɑːki/ (meh-naa-ki)

Menarche Guidance is a gentle offering for young girls as they begin the transition into womanhood, often attended before their first cycle begins. This space provides education, ceremony, and open conversation, helping them understand and embrace this natural stage of life with confidence rather than fear.

Through supportive guidance and meaningful practices, girls are encouraged to honor their bodies, connect with their intuition, and view this rite of passage as a moment of empowerment. It is a safe, positive introduction to womanhood, rooted in celebration, wisdom, and self-respect.

08/11/2025

Sooooo I finally made a thing....

My website is live and functioning (a few tweaks to still be made) but all my offerings are there, at the moment I am focusing on the Young Girls Red Tent AKA Menarche guidance.

Please take a squizz and share with friends, aaaaand gimme a shout if anyone is keen for a sesh/offering.

https://ebb-flow.org/

https://www.facebook.com/profile.php?id=61561988934745

A sanctuary for holistic healing, balance, and transformation that offers Reiki, Red Tent circles, menarche guidance, Yoga Nidra, Oracle and Tarot readings, and holistic corporate wellness services…

04/11/2025

🌿 End the Year by Unwinding

As the year winds down, it’s easy to feel stretched thin — long hours, tight deadlines, and endless to-do lists.
It’s time to pause, reset, and make space for balance.

I’ll be hosting wellness sessions every Tuesday (time to be confirmed).
✨ R350 per month for 4 sessions

These classes are designed for professionals who want to manage stress, boost focus, and end the year on a calmer note.

📍 Based in Heidelberg, Gauteng
💌 DM for more info, times, and location.

Let’s finish the year strong — and grounded.