Lyno & Sports Massage Heidelberg

11/11/2024

Barbara Mitchell is ‘n Lyno praktiseerder op Heidelberg! Skakel haar gerus!

08/06/2023

Gee jou immuniteit ‘n hupstoot! Slegs R253 vir Junie.
Veilig vir kinders.

02/06/2023

EKSAMEN!!!? Geen probleem!! D**k helder, skryf rustig! Kontak my vir meer inligting…,

22/05/2023

Uitstekende produk vir pyn, artritis en inflammasie!

13/06/2021

Na aanleiding van die hoë getal Covid gevalle in die dorp, het ek besluit om die studio te sluit tot verdere kennisgewing.

04/03/2020

03/03/2020

Enduren Products now available at the studio!

22/01/2020

Reach your goals and perform at your best!
We help people move freely by resolving recurring injuries, to enable our clients to do what they love.

22/11/2019

14/11/2019

Aan al my wonderlike kliënte: Die Lyno & Sports Massage Studio sluit 5 Desember 2019 vir die kersvakansie en heropen 13 Januarie 2020.

To all my fantastic clients: The Lyno & Sports Massage Studio will close 5 December 2019 for the festive season and reopen 13 January 2020.

25/07/2019

Solve your recurring injury problem! Find the cause!
www.thelynomethod.com.

10/06/2019

Massage vs Colds and Flu

Some might think that it could be a good idea. Massage does boost the immune system and relieve your tension. However, when your body is already fighting off a virus due to a cold or flu, a massage can actually make things worse.

Massage increases circulation throughout the body. With this increased circulation and manipulation of the muscles, it releases and/or pushes metabolic waste through your system faster than normal.
Have you ever gotten a massage and noticed about halfway through you might be getting a little congested? That is something I notice is quite common with my clients. That is a sign your body is ridding itself of waste, it gets a little backed up in the sinuses. When you are already dealing with symptoms in the early stages of the sickness, the massage can increase your symptoms and make you feel worse. Your body is already having to fight off the virus, you don’t want to be adding to it.

Best idea is to stay home and rest. If you are too sick to go to work, probably too sick to get a massage.
Make sure you are past the initial, acute stage of the sickness. Never come in for a massage if you are contagious. That is just being considerate of your therapist and the other clients.
My advice if you are wondering if you should get a massage while you are sick would be to just stay home. Your therapist won’t mind rescheduling your appointment, and they should send you home if you show up with a sickness.
We are in a small room working closely with you, with little ventilation, and germs can spread through the air easily in those conditions. If we do not get sick, one of our other clients is more prone to catch it. Best for everybody if you come back when you are feeling better!
(Performance Bodywork)