Our main source of vitamin D is from sun exposure ☀️, however, we find ourselves cooped up indoors trying to stay warm through the winter months.
Expert bodies and researchers suggest that you need approximately 5–30 minutes of sun exposure, either daily or at the very least twice a week to the face, arms, hands, and legs without sunscreen for your body to synthesise sufficient vitamin D.
Vitamin D Transdermal Patches are a great way to supplement your Vitamin D needs.
Sutherlandia is one of South Africa’s most well-known immune boosting herbs.
It is classified as an adaptogenic herb and research evidences its’ antiviral, anti-inflammatory, and antibacterial activity, as well as its' antistress, antidiabetic, cancer-protective, antioxidant, and antithrombotic properties!
Take Pure Organic Sutherlandia Extract to support your immune system this cold season.
Taking care of your health is a choice you make every time you put something onto your plate.
Food is information to your body, and food is medicine! Make some healthy choices today 🍒🥦🥕.
Support your immune system with this Immune Boosting Chicken Soup (Serves 4):
INGREDIENTS: 5 cloves smashed garlic, 1 chopped onion, 2 T grated ginger, 1 level tsp cayenne powder, 2 chopped celery stalks, 5 thinly sliced large carrots, 1 chopped bunch parsley, 1 litre chicken or vegetable stock, 1 litre water, 1kg chopped free range chicken breast.
METHOD
1. Combine the garlic, onion, cayenne, ginger, carrots, celery, parsley, stock, water and chicken into a large pot. 2. Simmer for 30 minutes. 3. Serve in large bowls, garnished with fresh parsley. Enjoy!
Centered Secrets distributes some of the highest quality natural body care products for men and women, and the highest strength health supplements on the market.
This home remedy really works miracles for sore throats, coughs and colds! It instantly warms and soothes, and is a natural antimicrobial.
Keep the following ingredients handy as we enter the cold season: - Cayenne pepper
- Ginger
- Honey
- Garlic
- Lemon
Mix ½ tsp cayenne pepper, 1 thumb chopped ginger, 1 small crushed garlic clove into 500ml boiling water and let it steep.
Add 1 whole squeezed lemon and honey to taste.
Pour through a tea strainer and ENJOY!
What is your all-time favourite home remedy, and what is it used for?
Share your wisdom with others in the comments below!
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Born to a mother who used alternative methods of medication – Brenda has always been interested in natural healing.
Brenda has vast experience in the supply chain of high volume of various products from project management, design, manufacture and reliable and accurate distribution systems.
She noticed that the consumer mind set was heading towards chain store buying. Her concern was that the personal touch to Natural health was fast disappearing in the market.
Health Practitioners /healers began losing markets and supply. With the Health Practitioners and Healers in mind, Brenda saw the emergence of the gap in the marketplace and pursued the idea of taking natural healing and wellness products to the Independent health practitioners / healers, pharmacies, wellness spas/centres.
Centered Secrets sources the best of South Africa’s natural products which are produced in an environmentally and socially sustainable way.
Brenda has a passion for the integration of humankind, fauna and flora and the harmonious bonding of such.