Bowen SA

Bowen SA is the Bowen Association of South Africa. We want to inform about Bowen Therapy in South Africa and our courses.

26/11/2025

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

20/11/2025

Your body is a masterpiece — a living system of intelligence, rhythm, and balance.

No one else moves, feels, or responds quite like you.

Even identical twins have their own unique patterns — in their fingerprints, their eyes, and the way their nervous system communicates.

Every moment, your body is quietly at work: repairing, rebuilding, and rebalancing. Your brain processes more information than any computer, your heart beats to its own rhythm, and your fascia connects it all — a network of constant communication.

Bowen Therapy honours that wisdom — the body’s remarkable ability to listen, adapt, and find its own way back to ease.

You’re not just one in a million — you’re one in eight billion, and every part of you tells that story.

14/11/2025

Bowen Therapy may look gentle, but your body is busy behind the scenes.

When you slow down, your nervous system gets a chance to recalibrate — and that’s where balance can begin.

Sometimes, less really is more.

11/11/2025

When the nervous system is in “fight or flight,” the body prioritises survival, not repair.

Only in a calmer and regulated state can it focus on restoring balance and function.

Bowen Therapy may encourage this shift from stress to rest.

07/11/2025

Posture check — where’s your jaw right now?

A small change in jaw position can shift your whole body alignment, from head to toe.

It’s one of those fascinating examples of how the body works as a single, connected system — something we’re always exploring in Bowen Therapy.

Image credit: Brightside

29/10/2025

The vagus nerve connects your brain to your body — regulating everything from inflammation to calmness.

Research shows that activating this pathway can help reduce stress responses and support recovery.

Bowen Therapy’s light touch and mindful pacing may help engage this same calming network — helping your body shift from survival to healing ( as best it can).

17/10/2025

When life drains your battery, gentle makes sense. 🔋

14/10/2025

Bowen has a specific vagus nerve procedure — not to override the body, but to invite it back to calm.

Like all Bowen work, it speaks the language of the parasympathetic nervous system: subtle, slow, and steady.

06/10/2025

Trauma isn’t just “all in the head.”

It’s not just memories or thoughts — it lives on in our bodies, in the way we move, breathe, and feel. The lingering effects can show up as chronic pain, tension, fatigue, emotional imbalances, illness, and much more.

While talking therapies can offer valuable insights and emotional release, they may only address only part of the picture.

Trauma isn't just stored in our minds; it’s stored in our tissues, muscles, and fascia.

And that's where Bowen Therapy can come in.

Bowen Therapy works with the body’s soft tissues. Through precise, gentle moves, Bowen can help facilitate a deep relaxation response, allowing the body to reset and restore balance as best it's able. It’s a holistic approach that acknowledges the mind-body connection, helping you heal from the inside out.

If you’ve been doing the mental work but still feel stuck, maybe it’s time to include your body in the healing journey. Bowen Therapy might be the missing link in your journey.

Because healing is more than just a bandaid.

29/09/2025

While it may feel magical, Bowen Therapy is grounded in physiology, not mysticism.

It's not magic, nor a magic pill... it's a physiological response to sensory input.

25/09/2025

Bowen Therapy is a holistic approach to healing that goes beyond treating isolated symptoms. It recognizes the interconnectedness of the mind, body, and spir...

22/09/2025

Meet your vagus nerve — our body’s great communicator.

It connects our brain to our heart, lungs, gut, and more — helping regulate mood, digestion, heart rate, breathing, and even our voice.

This incredible “wandering nerve” is part of our parasympathetic nervous system — the part that supports rest, repair, and balance.

Bowen Therapy invites moments of stillness that can help our nervous system shift out of stress mode and into a state of calm, as best it's able — creating space for our body to do what it does best.

📸 Polyvagal Institute

Address

Helderberg

Website

http://www.bowensa.com/

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