Bowen SA

Bowen SA is the Bowen Association of South Africa. We want to inform about Bowen Therapy in South Africa and our courses.

11/11/2025

When the nervous system is in “fight or flight,” the body prioritises survival, not repair.

Only in a calmer and regulated state can it focus on restoring balance and function.

Bowen Therapy may encourage this shift from stress to rest.

07/11/2025

Posture check — where’s your jaw right now?

A small change in jaw position can shift your whole body alignment, from head to toe.

It’s one of those fascinating examples of how the body works as a single, connected system — something we’re always exploring in Bowen Therapy.

Image credit: Brightside

29/10/2025

The vagus nerve connects your brain to your body — regulating everything from inflammation to calmness.

Research shows that activating this pathway can help reduce stress responses and support recovery.

Bowen Therapy’s light touch and mindful pacing may help engage this same calming network — helping your body shift from survival to healing ( as best it can).

17/10/2025

When life drains your battery, gentle makes sense. 🔋

29/09/2025

While it may feel magical, Bowen Therapy is grounded in physiology, not mysticism.

It's not magic, nor a magic pill... it's a physiological response to sensory input.

25/09/2025

Bowen Therapy is a holistic approach to healing that goes beyond treating isolated symptoms. It recognizes the interconnectedness of the mind, body, and spir...

22/09/2025

Meet your vagus nerve — our body’s great communicator.

It connects our brain to our heart, lungs, gut, and more — helping regulate mood, digestion, heart rate, breathing, and even our voice.

This incredible “wandering nerve” is part of our parasympathetic nervous system — the part that supports rest, repair, and balance.

Bowen Therapy invites moments of stillness that can help our nervous system shift out of stress mode and into a state of calm, as best it's able — creating space for our body to do what it does best.

📸 Polyvagal Institute

15/09/2025

Trust your body’s intelligence.

It’s always communicating with you — Bowen Therapy listens and works with your body, not against it.

10/09/2025

At the heart of Bowen Therapy lies a simple but profound belief: the body has within it the wisdom to heal, balance, and flow.

Tom Bowen gave us the tools to listen and respond to that wisdom.

07/09/2025

Your body and brain are in constant conversation.

Bowen Therapy adds a gentle whisper to the dialogue.

Address

Helderberg

Website

http://www.bowensa.com/

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