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Monday 08:00 - 14:00 Tuesday 08:00 - 14:00 Wednesday 08:00 - 14:00 Thursday 08:00 - 14:00 Friday 08:00 - 14:00

Healthy Bites

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South Africa
Helderberg
Healthy Bites

We help women to make peace with food and their bodies and find food freedom through intuitive eating practices. We are passionate about people and food!

When you work with us no foods are off-limits, and we believe that all foods can fit. If you are sick of diets that do not work and are ready for balance and consistency instead of perfection, you are in the right place! We are located in Heidelberg and do virtual consultations. Brought to you Susan Lessing (Registered Dietitian)

29/10/2024

Every morning, we face a choice...

🌟 Follow me for more daily habits to help you live a healthy, balanced life without diets!

This morning, I woke up motivated to start my day with intention. I spent some quiet time with God, sipped my tea, and got a hug from my little early riser. Then, I faced a choice: do I dive into my to-do list or take time for myself first?

I paused and asked, “What would the woman I want to become choose?” So, I went for a short run.

When I returned, the house buzzed, and “Mom Mode” was in full swing. And yes, there was less morning work time, but it felt right. I knew I could catch up later. This small act reminded me that prioritizing health—even in little ways—is part of becoming who I want to be.

If you're ready to make choices that support your well-being, follow me and save this post to remind you to put yourself first, even in small ways. 🌼💪

Christian moms, healthy habits, faith-based wellness, daily routine, joyful lifestyle, self-care for moms, mom life balance, faith and fitness, wellness journey, prioritizing health, Christian living, healthy morning routine, intentional motherhood, grace over perfection, lifestyle without diet

15/10/2024

Welcome to my corner of the internet, where I help Christian moms break free from diet culture and step into a thriving, joyful lifestyle. 🌸✨
Follow me for more inspiration and tips!

Diet culture has a sneaky way of keeping us stuck—always running but never getting anywhere. It distracts us from our true purpose, making us believe that we must shrink ourselves to be worthy. But that’s not God’s plan for you. 💫

I’m Susan Conradie, a proud mom of three, and I see too many beautiful mamas weighed down by endless guilt over food and body image. It’s like the wild, wild west out there—everywhere you turn, someone’s trying to profit from your insecurities. But here, we do things differently. 💖

My mission is to help you shed that heavy diet backpack and tune into the truth God has for you. Imagine using your time and energy to follow your true calling, not chasing the next diet trend. Together, we’ll cut through the noise, quiet the guilt, and listen to the Holy Spirit’s gentle guidance toward a healthier, happier you. 🙏💪

If you're ready to break free, follow me and save this post for encouragement when you need it most! ❤️✨

Christian moms, diet-free lifestyle, intuitive eating, holistic health, faith-based wellness, body positivity, sustainable habits, healthy living, spiritual guidance, gratitude and prayer, whole foods, joyful movement, hydration, mom life balance, self-care for moms, intuitive living, Christian wellness.

14/08/2024

Consistency over perfection... If you're striving to eat perfectly during the week only to indulge in everything you avoided over the weekend, it might be time to find a better balance.

Remember, you don’t have to eat "perfectly" every day to make progress. No one is perfect, so don’t set yourself up for failure.

If you feel caught in a cycle of strict dieting followed by bingeing, and you’re tired of it, know that you can break free! Start by embracing a bit of balance—don’t aim for perfection, but focus on making sustainable changes that you can maintain.

I’m working on a pilot version of my Joyful Plate program, where we go back to basics, helping you find balance in your diet by restoring your relationship with your body and food and taking that crucial first step toward long-term change.

If you’d like to learn more, comment or DM "MORE," I’ll send you more information.

12/08/2024

Sometimes we wake up all psyched up, ready to change the world in one day! But it can be discouraging when, not long after, we feel defeated because we can’t do it all. My encouragement is not to set yourself up for failure by trying to tackle everything at once. Start with one or two things you can add to your routine every day or every week.

For example, try eating a home-cooked meal, adding fruit or seeds to your cereal for extra fibre, or grating a carrot into your mince to boost your veggie intake. You could also take the stairs instead of the elevator.

Remember, every journey starts with the first step!

I’m currently working on a pilot version of my Joyful Plate program, where we go back to basics, helping you restore your relationship with your body and food and take that crucial first step toward long-term change.

If you’d like to learn more, comment or DM "MORE," and I’ll send you more information.

02/02/2024

From my kitchen to yours... I made this yummy quiche using what I had and it turned being one of my favourites of all time😁

Recipe:

Pre cook diced butternut (I made it in the microwave) & spinach (I used frozen spinach).
Combine 5 eggs and heaped 3 tablespoons of yoghurt (I used full cream).
Add flavouring (I used garlic flakes, black pepper & chicken spice)

Spray a pie dish with non-stick spray and place vegetables at the bottom and add egg mixture.

Top with feta cheese and bake for 45 min or until everything set.

Enjoy with a salad 🥗

27/01/2024

My new favorite breakfast style chick pea side 😁

Just add a bit of boerie tomato relish and cheese on top of your chick peas, heat a bit and enjoy with eggs 🍽

Breakfast is a really important part of the day, and I can not go a day without it!

Let me know if you’ve tried it, and if you liked it.

23/01/2024

Embarking on a journey to heal your relationship with food and your body? 🌱 Let's talk about the power of words. Swipe through for a closer look at phrases that could be hindering your progress. 🔄

Junk Food: Unless you believe that you are a dustbin.
It might sound like a casual term, but attaching negativity to your indulgences as 'junk food' can unconsciously affect your self-perception. Remember, relishing treats doesn't equate to being a 'dustbin.' It's time to shed this label and embrace a more positive perspective.

Cheat Meals: Unless you believe that you are a cheater.
The concept of 'cheat meals' implies rule-breaking, but here's the truth - enjoying a meal outside your regular routine doesn't make you a 'cheater.' It's a part of a balanced approach to wellness. Let's reframe this idea and free ourselves from unnecessary guilt.

At first glance, these adjustments might seem minor, but trust us, words matter. Language shapes our thoughts, and our thoughts shape our actions. So, let's cultivate a vocabulary that empowers and uplifts. 🗣️✨ Swipe, reflect, and join us in embracing a more positive, compassionate narrative towards our bodies and the food we love. 💚🍽️

🌟 Ready to embark on a joyful, personalized journey? Join our Joyful Plate Program for expert support, personalized guidance, and a community that understands your unique path to wellness. 🍽️✨

21/01/2024

In our journey, let's savor every good thing as a blessing from the Lord. When our relationship with food gets tangled, it's easy to resent ourselves for hunger and cravings. However, it's crucial to shift the perspective—our bodies aren't the issue; it's our relationship with food that needs healing.

Let's strive for a place where meals become moments of peace, where we recognize that everything we have is a gift, a blessing from the hands of God. Embrace the journey of healing and rediscover the joy in every bite. 🌿🍽️

20/01/2024

Embrace the journey, not only the destination. 🌟
In the realm of wellness, it's all about consistency over perfection. The Joyful Plate Program teaches us to savour every step, building sustainable habits that stand the test of time.
Let's shift the focus from perfection to progress, celebrating the beauty of small, consistent efforts. 🌱💫

19/01/2024

Reconnect with the joy of food through our Joyful Plate Program. 🌈🍽️ Have you ever sensed a complex relationship with food, where certain treats seem irresistible and the struggle feels real?

Rest assured, you're not alone, and our Joyful Plate program is tailored just for individuals like you. 🌟 We're here to gently guide you through a transformative process aimed at healing your connection with food and nurturing long-term health.

Say farewell to guilt and frustration. 🙅‍♀️ Our program goes beyond rigid restrictions, focusing on cultivating a serene, loving relationship with the foods you enjoy.

Are you ready to embark on this peaceful journey of rediscovery? Join us in fostering a calm, nourishing relationship with food that stands the test of time. 🌱💚

18/01/2024

Transform your approach to dieting and embrace a sustainable, personalized path to wellness! 🌱✨ The quest for the ultimate diet is like chasing shadows—ever-changing and often elusive. Let's break free from the cycle of fad diets that promise quick fixes but rarely deliver lasting results.

🍽️ Instead of following a one-size-fits-all plan, focus on savoring foods that bring you joy, satisfy your cravings, and nourish your body. 🥗🍇 Your journey to a healthier you is uniquely yours, influenced by your preferences, budget, and daily schedule. Recognize that what works for someone else might not be your perfect fit.

🚫 Bid farewell to the constant pressure of finding the "ideal" diet. 🔄 Shift your mindset to enjoying a balanced, mindful approach to eating. Sometimes, the healthiest choices are the ones that allow you to live your life fully, without the burden of perfectionism.

👉 Embrace a diet that feels good, tastes good, and aligns with your lifestyle. Remember, it's not about copying someone else's journey—it's about crafting a sustainable, enjoyable, and personally tailored lifestyle that leads to lasting change.

🌟 Ready to embark on a joyful, personalized journey? Join our Joyful Plate Program for expert support, personalized guidance, and a community that understands your unique path to wellness. 🍽️✨

17/01/2024

Embark on a transformative journey with us! 🚀 Introducing our Joyful Plate Program—because true change goes beyond the surface! 🌟 Have you ever felt the initial thrill of progress, only to find yourself slipping back into old habits? It's time to go beyond the surface and address the deeper layers of your well-being.

This program isn't just a compilation of theories; it's crafted from real client experiences and proven methodologies. 💡 I've learned that simplicity in theory doesn't always translate to easy implementation. Real, lasting change requires time, effort, and a supportive community.

My philosophy is simple: let's build habits that stand the test of time. 🕰️ No more quick fixes that fizzle out. It's about sustainable, long-term transformation. Perfection is overrated—let's focus on what truly lasts.

🌈 Join us on a journey that delves deep, laying the foundation for lasting change. Together, we'll tackle challenges, provide support, and create habits that stand the test of time. Ready to make a change that lasts? Let's do it together! 💪🍽️

16/01/2024

Consistency over perfection. 🌱 If you're the type who strives for a flawless diet, checking all the boxes to feel in control but finds it unsustainable, this is for you.

Give yourself the grace to embrace imperfection, and seek balance that allows for sustained consistency rather than swinging between extremes. What's one small step you can take to foster more consistency?

Exciting news! 🎉 Our Joyful Plate program is now open for enrollment, offering the support and guidance you need on this journey towards balanced wellness. 🌈

15/01/2024

Ready to transform your relationship with food and your body in a nurturing space? 🌈 Our program is designed to guide you on a journey of reconnection, restoring your health, and rediscovering the joy in eating.

Embark on Phase 1, a 4-week transformative experience, where you'll receive practical support, guidelines, and empowering challenges. 🚀 This isn't just about lifestyle changes—it's a holistic approach to reshaping your mindset too.

Here's what you'll gain:
🍏 Insights into how food, sleep, and exercise impact your health.
🌱 Sustainable living practices for a well-balanced life.
💖 Understanding the importance of inner healing for lasting physical changes.

Ready to take the first step? DM me for more details and let the transformation begin! 💌

Address

Helderberg

Opening Hours

Monday	08:00 - 14:00
Tuesday	08:00 - 14:00
Wednesday	08:00 - 14:00
Thursday	08:00 - 14:00
Friday	08:00 - 14:00

Website

http://www.healthybites.co.za/

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