11/11/2025
🥋 Facts about Shotokan Stances
1. Long, deep stances build power
In Shotokan, stances like Zenkutsu Dachi (front stance) are deliberately long and deep — this lowers the centre of gravity and increases stability, allowing more force to be transferred through techniques.
2. Weight distribution matters
For example, in Zenkutsu-Dachi about 70% of your weight is on the front leg and 30% on the back leg. In contrast, in Kokutsu Dachi (back stance) it’s reversed: ~70% on the back leg.
3. Variety of stances for different purposes
Shotokan recognises different categories of stances:
o Outer tension stances (e.g., Zenkutsu, Kokutsu, Kiba Dachi) for long-range techniques and strong structure.
o Inner tension stances (e.g., Hangetsu Dachi, Sanchin Dachi) for short-range power and control of inner energy (ki).
o Natural / relaxed stances (e.g., Heiko Dachi, Musubi Dachi) used for readiness, bowing, or transition.
4. Stances are a training tool, not just “fighting posture”
While many people think of stances as only for combat, in Shotokan they provide a foundation: strength, alignment, balance and structure. The famous phrase: “Without a solid stance, one cannot deliver a technique with maximum power.”
5. Deep stances evolve as you advance
Beginners are taught very deep stances which emphasise leg strength and form. As a karateka advances, those stances may become shorter and more functional (less extreme) while retaining proper posture and power.
