Hayley Van Stenis - Wellness Counsellor

15/10/2025

💬 Weight isn’t just about what you eat — it’s about how safe your body feels.
When cortisol is high and emotions go unprocessed, your body stays in hold mode — physically and emotionally.

You don’t need another diet.
You need a deeper understanding of why your body holds on.

Join me as we move from survival to safety,
from control to connection,
from shame to enough.
DM Nourish — let’s begin.

15/10/2025

For the next two days, enjoy a 20% discount....pay R300 instead of R375…Just share this message and DM me “20%” to receive our Repair Gut Wellness Solution offer....60 Repair Gut capsules, an easy-to-follow 7-day program, and support from Hayley....At Satis Health, we reject diets that leave you hungry and painful exercise routines. We promote a kinder, more supportive approach to achieving body and food wellness.

06/10/2025

It’s time to begin. Let me know if your ready…

06/10/2025

Shame, guilt and panic around your body and what you eat, is a symptom of an unhelpful relationship that you have with yourself and food….diets, exercise and denial are not going to help you. DM me “Repair” if you are wanting some real advice. No BS, no crazy diets or advise, just support that works.

27/09/2025

Dont be afraid to give yourself the rest you deserve. Giving yourself rest is a mind over matter proceedure. If you dont mind it doesnt matter!

23/09/2025

16/09/2025

You have choice in the day you choose to have today…perspective is yours. Use it wisely and choose the day you deserve!!!!

18/08/2025

So many people ask themselves, “Do I drink too much?” — but then brush the thought away.
If you’ve ever regretted drinking, or woken up feeling like you had more than you meant to, it may be worth listening to that voice.
Drinking too much is rarely about alcohol itself. It’s a symptom — a sign that something deeper in your life, mind, or emotions isn’t sitting right.
You don’t have to figure it out on your own.
Support is here. Healing starts by asking the right questions, not by blaming yourself.
💬 If this hit home, reach out. You deserve to find your “enough.”

12/04/2022

My sorrow, anger and love sit together looking over My Life.

“I am so sad about all the bad choices, lost opportunity, and pain my life has endured” weeps my sorrow.

“Well if people weren’t so wicked, and my life so stupid, things would of gone better "shouts my anger.

“Poor my life, what an unfair existence. People are just so mean and selfish” sobbs my sorrow.

“It is everyone’s else’s fault that my life is so sad”, grumbles my anger.

Whispered my love, “We should remember that when it seems like people are acting to hurt us, that it is more than likely in response to something that has nothing to do with us”.

We also should remember that everyone has their own sorrow, and anger, all needing a little love to carry on with their lives”.

S

10/04/2022

Dont be afraid to give yourself the rest you deserve. Giving yourself rest is a mind over matter proceedure. If you dont mind it doesnt matter!

09/04/2022

Your bounty is determined by your ability to make change.

04/04/2022

Just loved this had to share. Have fun out there today!!!