Balanced by Mary Jane

Balanced by Mary Jane We formulate solutions for your health problems.

20/05/2026

ADD and ADHD do not only affect a child’s concentration. They can impact confidence, emotions, learning, relationships and the overall wellbeing of the entire family.

Many parents quietly carry the stress, exhaustion and concern that comes with trying to help a child who feels overwhelmed, distracted or misunderstood. Please know that you are not alone. Support, understanding and guidance can make a meaningful difference.

At we believe in a compassionate, holistic approach that focuses on helping children and families navigate these challenges with care and support.

If you would like to chat or learn more, please feel free to reach out.

📞 Craig Mobile/WhatsApp: +27 73 717 4866
📧 info@balancedbymaryjane.co.za

19/05/2026

Some parents are not looking for another “product” anymore…

They are looking for hope.

Hope that their child will sleep peacefully.
Hope that the anxiety will quieten.
Hope that the emotional outbursts become less frequent.
Hope that their child can simply feel calm, safe and balanced again.

At Balanced by Mary Jane, we understand the exhaustion, the fear and the helplessness that so many families quietly carry every single day.

Over the years, we have walked this journey alongside families from all walks of life who entrusted us with supporting their wellness journey naturally and compassionately.

The progress reports and testimonials we receive from grateful parents are deeply emotional and incredibly inspiring.

You are not alone.
And your child is not broken.

If you would like to speak privately and confidentially, contact Craig directly:

📞 Call / WhatsApp: +27 73 717 4866
📧 info@balancedbymaryjane.co.za

Visit our website https://www.balancedbymaryjane.co.za to read the incredible testimonials and progress stories from families who trusted us on their healing journey.

Because every child deserves peace.
And every parent deserves hope again.

05/05/2026

Studying shouldn’t feel like this…

The constant pressure, the overthinking, the feeling that no matter how much you do, it’s never enough.

For so many students, it’s not just “exam stress”. It’s a nervous system stuck in overdrive.

That’s why you can sit in front of your books and still feel overwhelmed.

Why your mind won’t switch off.
Why sleep doesn’t actually feel like rest.
This isn’t about working harder.

It’s about helping your body calm down so your mind can actually function.

Because when your system settles, everything changes.

Focus improves.
Energy returns.
Things start to feel manageable again.

If this feels familiar, you’re not alone.

Comment “STUDENT” and we’ll guide you through what your body actually needs to feel calmer, more focused and back in control.

Alternatively:
👉 Send us a direct message
👉 Or reach out via:
WhatsApp 073-717-4866 or
Email: info@balancedbymaryjane.co.za

04/05/2026

Work stress doesn’t switch off when the day ends.
It follows you home, into your evenings and into your sleep.

That constant pressure, deadlines, expectations, the feeling of always being “on”… It keeps your nervous system in overdrive.

And when that happens, your body pays the price.

• Your mind keeps racing even when you’re exhausted
• Your sleep becomes light, broken, or restless
• Your energy dips, no matter how much coffee you have
• Your body holds tension in your neck, shoulders, and chest
• You start feeling irritable, overwhelmed, and mentally drained

This isn’t just “a busy job”.

It’s your system stuck in survival mode. If this resonates with you, you don’t have to navigate it alone.

👉 Comment STRESS
👉 Send us a direct message
👉 Or reach out via:
WhatsApp 073-717-4866 or
Email: info@balancedbymaryjane.co.za

“You can’t perform at your best when your body is under pressure..”

03/05/2026

Sunday again… and your body feels it?

You finally slow down. You sit. You breathe. You try to rest. However that’s when it shows up...

The tightness.
The heaviness.
That lingering discomfort you carried all week.

In many cases, it’s the body holding onto stress from the week, staying in a heightened state, even when you’re trying to relax.

Which means:
You rest - don’t feel recovered
You sit still - however feel stiff
You slow down - your body doesn’t

We have a bespoke formulation that helps support your body in releasing that tension, improving recovery and restoring balance before the new week begins.

If this feels familiar, you are welcome to:
Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

“End the week lighter. Not tighter.”

02/05/2026

Out for the night, however, your body never really switches off?

You’re laughing, you’re present, you’re trying to enjoy the moment. However, something feels off.

Your body is tired, your mind is still running.

You feel it creeping in:
That subtle tension
That underlying restlessness
That feeling of being “on” when you should be unwinding

In many cases, it’s the body staying in a heightened stress state, making it difficult to fully relax, even in moments that are meant to feel easy.

Which means:
You’re there - not fully at ease
You get home - can’t switch off
You sleep - don’t feel restored

We have a bespoke formulation that helps support your body in shifting out of that constant “wired” state, so you can actually relax, recover and feel balanced again.

If this feels familiar, you are welcome to:
Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

"Out to unwind. Not to stay switched on."

01/05/2026

Movement limitations. Pain not part of the plan.

That moment when your body says no…
Even though your mind is ready to go.
You warm up.
You push through.
You try to stay consistent.

However something holds you back.
A pull.
A restriction.
A discomfort that should not be there.

It’s often not just soreness or pushing too hard.
In many cases, it’s the body carrying stress, keeping muscles tight, inflamed and slower to recover.
Which means:

You train… however you hold back
You move… however not freely
You perform… however not at your best

We have a bespoke formulation that helps support the body in releasing that tension, improving recovery and restoring natural movement.

If this feels familiar, you are welcome to:
Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

Train hard. Recover smarter. Move like you mean it.

30/04/2026

Joint pain slowing you down?

That stiffness when you get up, that ache that lingers longer than it should - simple movements start to feel like effort.
Things that used to be easy… now require thought - you push through it - you adjust your pace. It keeps coming back...

It’s often not just about age or wear and tear.In many cases, it’s the body holding onto stress, which can keep joints inflamed, stiff and slower to recover.

Which means:
Movement feels restricted
You take things slower
You start doing less than you used to

We have a bespoke daily formulation that helps support the body in calming that response and improving recovery and movement over time.

If this feels familiar, you are welcome to:
Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

"Move freely again. Your body remembers how."

29/04/2026

Neck tension. Stiffness. Sound familiar?

That tight, pulling feeling at your desk…that constant stiffness when you turn your head, you stretch it out, you adjust your posture...

However, it keeps coming back.

It’s often not just about posture or how you are sitting.

In many cases, it’s the body holding onto stress, keeping muscles tight and the mind slightly switched on… even when you are trying to relax.

Which means:
Your neck stays tense
Your mind keeps racing
Your body never fully switches off

We’ve have a bespoke daily formulation that helps support your body in releasing that tension and recovering more completely.

If this feels familiar, you are welcome to:

Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

"Tension is a signal. Not a life sentence."

28/04/2026

Shoulder pain stealing your moments?

That sharp pull when you lift something simple - that tightness that should not be there…

Even the small, everyday things start to feel heavier than they should.
You push through it. You adjust. You carry on.

However, it keeps coming back.

It’s often not just about the shoulder itself. In many cases, it’s the body holding tension from stress, keeping muscles tight, inflamed and slow to recover.

Which means:
Simple movements feel restricted
Your body feels heavier
You hold back without even realising it

We’ve been working on a bespoke daily formulation that helps support the body in releasing that tension and moving more freely again.

If this feels familiar, you are welcome to:

Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

"Pain does not get the final say."

28/04/2026

Back pain again?

That constant tightness…
That pulling, aching feeling that just does not seem to go away…

You try to stretch it out.
You try to push through the day.

However it keeps coming back.

We’ve been having more and more conversations with people experiencing this exact pattern.

It’s often not just about the back itself.

In many cases, it’s the body holding onto stress, keeping muscles tight, inflamed and slow to recover.

Which means:
You wake up stiff
You move carefully
You feel it throughout your day

We’ve been working on a simple daily reset approach that helps support the body in releasing that tension and recovering more effectively.

If this feels familiar, you are welcome to:
Comment “PAIN” below
Send us a DM on this platform
WhatsApp us on 071-747-4258 / 073-717-4866
or email info@balancedbymaryjane.co.za

“Your pain has overstayed its welcome.”

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Hermanus
7300

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