Megan Schapiro Health Coach

27/08/2024

In collaboration with we will be presenting some informative masterclasses aimed at helping you understand your body and how to manage and prevent injuries.

Each series of 3 classes will focus on an area of the body, starting with the shoulder.

If you are looking to understand how better to manage your injury, or just looking to find out more about your body, join us starting this September.

Contact Leigh on 083 325 7515 or myself in 071 115 2559 to book your spot. Spaces are limited.

12/02/2024

2024 brings some new and exciting changes to The Real You - the beautiful space where my practice is located. We welcome Dr Diana Haage who is the new owner.

Come visit our beautiful collaborative space for your health and wellness needs 🌻

18/12/2023

Wishing you all a wonderful end of year.

The practice will be open for selected days to ensure you can still access treatment over this time.

Visit www.mschapirohealthcoach.com to make online bookings or call the practice on 071 115 2559.

22/11/2023

As we move into summer, try this delicious tea recipe which aids digestion, eases symptoms of bloating and has anti-inflammatory properties.

02/11/2023

UPDATED PRACTICE HOURS

As 2023 starts to draw to a close, it is time for me to write my final coursework exams for my MSc Sports and Exercise Physiotherapy degree next week. As such, the practice will be closed, but I will be back in office from Monday 13th November.

Please visit www.mschapirohealthcoach.com for online bookings, or call the practice on 071 115 2559 to schedule your bookings.

01/09/2023

Happy Spring Day🌸

As we move from a time of restoration and hibernation to one of new growth and activation, what would you like to put in place to optimise your time, energy and happiness?

28/07/2023

Our 3rd and final workshop for the wellness series was an enlightening talk by and .

They explained how our hormones change through the aging process, what symptoms of hormone imbalance to look out for, how to create more connection and pleasure and some helpful tips of where to start with managing hormone challenges.

Chef Tullishe from prepared a delicious Lesotho trout with quinoa and broccoli, which contained lots of healthy omega 3s and protein to help support our hormone health.

What a beautiful end to the workshop series.

Thank you to our sponsors






The series raised over R2000 for - an NPO that helps improve nutrition education in communities in South Africa.

If you would like to be added to the mailing list for upcoming workshops, please email me at megan@mschapirohealthcoach.com

25/07/2023

This quote is a beautiful reminder of how we can shift from a place of judgement and criticism to one of empathy, support and understanding.

Think about:
🌸What cues let you know that things aren’t optimal?
🌸What do you observe in those around you in times of stress or challenge?
🌸What do you notice about yourself in times of stress and challenge?
🌸What would be supportive for you in times of stress and challenge?
🌸How might you extend those supports to others?

21/07/2023

21/07/2023

Our second workshop was presented by the brilliant Jayne Bullen, mind-body medicine practitioner and founder of and Co-founder of

Attendees arrived to a spectacular sunset before Jayne presented information and tips around mindful eating, gut health, the vagus nerve and daily choices we can make to improve our digestive function.

Chef Tullishe Le Roux from explained how to use fermented foods and different
textures and flavours to increase satiety and gut health, before serving a delicious ramen bowl and kimchi.

Our lucky draw this week was supported by:




A portion of the ticket proceeds are being contributed to , and NPO that empowers communities to improve their health through nutrition education programs throughout South Africa.

Our next workshop is being hosted next Thursday with the topic of ‘What the hormones?’

and will be diving into the topic of hormonal changes as we age, and share some practical tips on what to look out for and how to improve our hormone function. Email me at megan@mschapirohealthcoach.com to book. Spaces limited!

21/07/2023

Our wellness workshop series kicked off with ‘Mindfulness and Movement’ last week.

Pauline Leppan from .hermanus led an energising yoga session and mindfulness exercise before we moved inside to where I shared information around the benefit of exercise, and particularly resistance exercise, in managing inflammation and keeping us healthy as we age. We also worked through setting a realistic exercise goal, and chatted about how exercise influences our epigenetics.

Tullishe Le Roux ( ) shared her insights into how we can eat and cook more mindfully and consciously before serving a delicious and nutritious meal.

Thank you to the following sponsors for supporting our lucky draw:


lifestyle

A portion of the proceeds are raised towards supporting , an NPO that empowers communities to improve their health through nutrition education programs.

Thank you to all those who attended and contributed their time and insights, and to for hosting us at your beautiful farm.

Photo credits to Taylum Meyer

14/06/2023