drpalesakennedy

drpalesakennedy Your friendly OB/GYN. Dedicated to women’s health, from puberty to menopause. SASOG & ESAG member.

This April is Caesarean Awareness Month. And there is something I want every woman who has had a C-section; planned, unp...
08/04/2026

This April is Caesarean Awareness Month. And there is something I want every woman who has had a C-section; planned, unplanned, or emergency, to know:
You did not take the easy way out. You had surgery.

Swipe through for what every woman deserves to understand about caesarean birth, recovery, and the care that follows.

📌 Save this. Share it with a new mother who needs to hear it.

— Dr. Palesa Kennedy | Obstetrician & Gynaecologist · Hermanus, Western Cape

Happy Good Friday to everyone celebrating.May this weekend be full of rest, good food, family, and a little bit of still...
03/04/2026

Happy Good Friday to everyone celebrating.

May this weekend be full of rest, good food, family, and a little bit of stillness.

As for me, the consulting room is quiet today, and I intend to keep it that way.

Wishing you and yours a blessed Easter weekend.

— Dr. Palesa Kennedy🌸

Obstetrician & Gynaecologist · Hermanus, Western Cape

The beginning of the week is often about productivity, planning, and showing up for everything around you.But your healt...
30/03/2026

The beginning of the week is often about productivity, planning, and showing up for everything around you.

But your health should never be the afterthought.

The most powerful form of care is not reactive, it is consistent, informed, and intentional.

This week, choose to check in with your body, not just your schedule.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

When Rihanna shared her postpartum hair journey, it opened a conversation many women quietly experience.Hair changes aft...
30/03/2026

When Rihanna shared her postpartum hair journey, it opened a conversation many women quietly experience.
Hair changes after pregnancy are common; but often unexpected.

What matters most is understanding what your body is doing, so you don’t misinterpret it as something going wrong.

Context reduces anxiety.Clarity restores confidence.

If you’re navigating postpartum changes, you’re not alone; and you don’t have to guess your way through it.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

Endometriosis affects more women than we realise; yet many continue to navigate it quietly.This month, the focus is not ...
25/03/2026

Endometriosis affects more women than we realise; yet many continue to navigate it quietly.

This month, the focus is not only on awareness, but on how we support the women around us with greater understanding and care.

Small shifts in how we listen, respond, and acknowledge pain can make a meaningful difference.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

🇿🇦Human Rights Day offered a meaningful reminder that healthcare is, at its core, about people.Spending the day at Medic...
23/03/2026

🇿🇦Human Rights Day offered a meaningful reminder that healthcare is, at its core, about people.

Spending the day at Mediclinic Hermanus for a collaborative workshop reflected something powerful, professionals from different spaces coming together, learning from one another, and working towards a shared purpose.

Different hearts. One purpose.

Moments like these remind us that progress in healthcare is not built in isolation, but through partnership, respect, and a willingness to grow together.

Because humanity is not something we simply speak about.

It is something we live, in how we care, how we listen, and how we show up for one another.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

Today we celebrate the women who shape families, communities, and futures, often in ways that go unseen.As a doctor wor...
08/03/2026

Today we celebrate the women who shape families, communities, and futures, often in ways that go unseen.

As a doctor working in women’s health, I have the privilege of witnessing the resilience, courage, and quiet strength women carry through every stage of life, from adolescence to motherhood, through career, change, and beyond.

International Women’s Day is a reminder that supporting women’s health, education, and autonomy is not just about one day. It is about creating environments where women feel heard, respected, and empowered to care for themselves and one another.

Here’s to the women who inspire us, guide us, and remind us of the importance of dignity in every space.

Happy International Women’s Day🌸

06/03/2026

You may have seen recent headlines about chemicals detected in menstrual pads and panty liners.

When studies like this appear, it’s natural to feel concerned; especially when the products involved are part of everyday life for many women.

In this video, I share some context around the study, what researchers have actually found, and why understanding how scientific research works is important before drawing conclusions.

Women deserve clear, balanced information about their health — not confusion or alarm.

Take a moment to watch the full explanation.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

If I could sit down with every 16-year-old girl, this is what I would gently tell her:🩷Your period should not control yo...
04/03/2026

If I could sit down with every 16-year-old girl, this is what I would gently tell her:

🩷Your period should not control your life.
🩷Severe pain is not a personality trait.
🩷Your cycle is a vital sign, not an inconvenience.
🩷You are allowed to ask questions about your body.
🩷And seeking care early is wisdom, not overreacting.

So many women arrive in their twenties and thirties wishing they had known these things sooner.

Reproductive health education should begin with clarity, not crisis.

Understanding your body early builds confidence that lasts for decades.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

27/02/2026

Pregnancy often comes with a long list of “Can I still…?” questions.

Coffee. Exercise. Travel. Supplements.

The internet offers opinions, but what most women need is measured, evidence-based reassurance.

Pregnancy care is not about panic or perfection. It is about informed choices and moderation that fit your life.

When patients reach out with everyday questions, it reflects something important:
accessibility matters.

If you are unsure, ask. Reassurance is part of antenatal care.

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670
📲 074 214 8000
📧 info@drpkennedy.co.za

Address

Block D, Ground Floor, Arundel Medical Centre, Westcliff
Hermanus
2193

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27114840854

Website

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