What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

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drpalesakennedy

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drpalesakennedy

Your friendly OB/GYN. Dedicated to women’s health, from puberty to menopause. SASOG & ESAG member.

29/10/2025

🧠 World Stroke Day | October 29

Stroke can affect anyone; but women face unique risks due to hormonal changes, pregnancy, and age.

Here are 5 things every woman should know:
1. Know your blood pressure - hypertension is the biggest risk factor.
2. If you smoke, quit - to***co increases stroke risk.
3. Manage hormonal changes carefully (especially with HRT or pregnancy).
4. Stay active and eat balanced meals.
5. Learn the signs: Face drooping, Arm weakness, Speech difficulty - Time to act (FAST).

Taking care of your heart and hormones means taking care of your brain too💗

📍 Block D, Ground Floor, Arundel Medical Centre, Westcliff, Hermanus
📞 021 109 5670 | 📲 074 214 8000
📧 info@drpkennedy.co.za

24/10/2025

Why Down Syndrome Screening Matters 🤰

Down syndrome screening gives you insight into your baby’s health and helps you plan ahead.

Here’s why it’s important:
✨ Early Awareness: Spot potential risks early and prepare emotionally and medically.
💖 Plan for Medical Needs: Some babies may have heart or digestive concerns—early knowledge helps doctors plan care.
📝 Informed Decisions: Screening shows risk levels and guides if further tests are needed.
🤗 Emotional Preparation: Time to learn, connect with support groups, and get your family ready.
🕊 Peace of Mind: Low-risk results can reassure you during pregnancy.

It’s not mandatory, but it’s a powerful way to understand your baby’s health and plan for the future.

18/10/2025

Today, we join women across the world in recognising World Menopause Day - a reminder that menopause is not the end, but a powerful new beginning.

At our practice, we believe every woman deserves to understand her body and feel supported through each life stage. Menopause is a transition, and you don’t have to face it alone.

This year, we are encouraged to look at the small, daily habits that make a big difference:
🥗 Nourish your body with balanced meals
🏃‍♀️ Stay active; movement supports your bones and mood
🧘‍♀️ Practice mindfulness and manage stress
💤 Prioritise good rest

Together, we can normalise the conversation, raise awareness, and share knowledge - so that every woman can navigate menopause with confidence, compassion, and care.

💖From one woman to another; you are not alone in this journey.

17/10/2025

Hormone Replacement Therapy can ease menopause symptoms and protect bone health, but it isn’t one-size-fits-all. Risks for breast cancer depend on:

✔️ The type & dose of Hormone Replacement Therapy
✔️ How long it’s used
✔️ The age you start
✔️ Your personal or family history

🚫 Women with a history of breast cancer should avoid systemic Hormonal Replacement Therapy.

For many others, the benefits may outweigh the risks; but the best choice is always made together with your doctor.

🩷 And remember: an annual mammogram is one of the most important steps for early detection and peace of mind.

16/10/2025

When oestrogen levels drop (like during menopause), bones become weaker; and the risks are real.

What's the Impact:
- Up to 20% bone density loss in the first 5 years
- Higher risk of hip, spine & wrist fractures

But here’s the good news; you can take steps to protect your bones:
✅ Calcium is key (think dairy, leafy greens, fortified foods)
☀️ Get your Vitamin D (sunlight + supplements if needed)
🏃 Stay active (weight-bearing exercise is your friend)
🚭 Lifestyle matters (quit smoking, limit alcohol, balance your diet with enough protein)
💊 HRT (Hormone Replacement Therapy); best started earlier rather than later, after consulting your doctor.

Your bones carry you through life. Take care of them today for strength tomorrow.

15/10/2025

Artificial Intelligence has changed the way we access information. It can simplify complex topics, provide quick explanations, and even support learning about medical conditions. As a doctor, I truly believe AI has a place in health education; it can empower patients to better understand their bodies, treatments, and wellness options💡

Swipe the carousel to learn more🌸

🩷 Your health deserves personalised, professional care. AI can support the journey, but it should always be your starting point — not your final decision-maker.

10/10/2025

This World Mental Health Day, remember that “Your body speaks, but your mind writes the script.” 💕

Hormones, stress, and emotional health are in constant dialogue. From period pain to
perimenopause, the state of your mind can shape how your body feels. 🌸

A gentle reminder inspired by - balance begins within.

09/10/2025

🎙️🌸 I had the pleasure of joining Cathy Mohlahlana on SA FM’s The Talking Point to unpack the realities of hormonal health; from adolescence to menopause.

Hormones play a vital role in every stage of a woman’s life - influencing mood, skin, fertility, and overall wellbeing. Yet, for many women, these changes remain misunderstood or untreated.

💡Listen on the link in bio to the conversation, where I share insights on:
- The hormonal shifts women and girls experience through key life stages
- How lifestyle and mental health influence hormone balance
- Why education and open dialogue are essential for early intervention and better quality of life

Let’s keep normalising these conversations - hormonal health is women’s health. 🩷

03/10/2025

🐋 Whale Festival & Womanhood
Every year, whales return to our shores; powerful, graceful, and full of life. The Whale Festival isn’t just about the ocean’s giants- it’s also a reminder of the deep connection between nature, cycles, and womanhood.

🌸 Like whales journeying across vast oceans, women carry journeys within their bodies—of growth, resilience, and renewal.
🌊 Whales symbolise wisdom, nurturing, and strength; the same qualities woven into the story of womanhood.
💜 Just as we honour the whales during the festival, let’s honour women; their voices, bodies, and stories.

This Whale Festival, may we celebrate not only the beauty of the ocean but also the power of womanhood.

30/09/2025

🌸Fertility challenges are not just a women’s issue, nearly half of infertility cases are linked to male factors such as s***m health and lifestyle.

Let’s encourage inclusive conversations about fertility. Couples deserve understanding, care, and equal support on their journey to parenthood.

29/09/2025

📢PSA: Out-of-Office Alert

Dr. Palesa Kennedy will be taking a well-deserved break from 29 Sept – 09 Oct 2025.

Please note:
🏥 The office will be closed 06 – 10 Oct 2025. But don’t worry! 💌 Every email query will be answered once we’re back. Thank you for your patience and support! See you soon, refreshed & ready!

Address

Block D, Ground Floor, Arundel Medical Centre, Westcliff
Hermanus
2193

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27114840854

Website

facebook.com

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