Hermanus Family Practice

Hermanus Family Practice Multidisciplinary Medical Practice for families
By Dr Linda von Zeuner (MBChB, DCH, DipAllerg)

A few things you didn’t know about our doctors-Dr Linda and Dr Marisna😄*They love sitting in unusual places    Floors, c...
18/05/2026

A few things you didn’t know about our doctors-Dr Linda and Dr Marisna😄

*They love sitting in unusual places
Floors, counters, leaning against walls, perching on desks, squatting against a wall…
* They have a hyperfocus beast mode-
Can read papers at 1 am for three hours about a niche syndrome no one asked about, but may avoid answering routine emails for days.
Also don’t feel offended if they don’t want to talk to anyone after a busy day.
* they love Accidental “chair configurations”
Knees tucked up, sitting cross-legged in office chairs, one foot under them, folded into positions that make others ask, “Is that comfortable?
* Unusually deep patient connections (when Dr Linda runs an hour late that is why)
Patients often say things like: “I don’t know why, but I just told you things I’ve never told anyone.”
*They are brilliant in emergencies; destroyed by forms, inboxes, repetitive paperwork, and appointment scheduling.
* Parallel play friendships
Sitting in silence doing notes together and considering that quality social time. Nothing like a continuous rhythm of typing together to strengthen a friendship🥰

* If their doors are closed and a patient is not with them you will find marisna either napping or running on her treadmill and Linda either staring into the void or aggressively researching a new system that will automate her data capturing system even more effortlessly (mostly without success!)🙊

It’s a jungle out there! Our power is haphazard at the practice and the roads are flooded and unsafe. For the staff and ...
11/05/2026

It’s a jungle out there!
Our power is haphazard at the practice and the roads are flooded and unsafe. For the staff and the patient’s safety we made a call to close the practice for in person consultations today. We are totally available for telephonic and online consults and will do our best to accommodate you.
Please stay safe and our thoughts and prayers for all those who sustained any form of damage to their properties- ugh what a blue monday!

Welcome Shani 🥰Shani recently joined our team as second receptionist as Alicia is moving on to her behind the scenes mag...
16/04/2026

Welcome Shani 🥰

Shani recently joined our team as second receptionist as Alicia is moving on to her behind the scenes magic she makes, so Misha and Shani will be our front of house girls.

Shani is also a poet and can in fact write poems on demand, follow her at

I asked a few questions for her, to share her favourite food, books, special quirks, and what she is afraid of:

My favourite food is definitely any Chinese/Asian-inspired dishes like egg fried rice or ramen 🙆‍♀️
My favourite books are The 40 Rules of Love by Elif Shafak and Rebecca by Daphne du Maurier.
I’m scared of fishing and fishing rods, and I don’t eat fish 😂
I have two left feet and can write poems in under 5 minutes 😇
I’m grossed out by spiders and any bugs — definitely not a farm girl 🥰

We already love having you with us! Keep an eye out for an invite for a poetry evening and clothing exchange 🫶🏼

Hand foot and mouth disease alert 🤞🏼👅🦶🏼
15/04/2026

Hand foot and mouth disease alert 🤞🏼👅🦶🏼

✨ NOW STOCKING: Phytoceutics ✨I’m proud to introduce Phytoceutics to our practice — a premium, evidence-based nutraceuti...
23/02/2026

✨ NOW STOCKING: Phytoceutics ✨

I’m proud to introduce Phytoceutics to our practice — a premium, evidence-based nutraceutical range formulated to support real health outcomes.

From immune support to hormone balance, gut health, energy optimisation and anti-inflammatory support — this is supplementation with purpose that fits in with all our our patients; from young children to active sports patients, aesthetic and womens’ health patients and actually, anyone looking to optimise their health tocthe next level.

Because optimal health isn’t about trends. It’s about strategy.

If you’d like guidance on which products are right for you, book a consult — we individualise every plan.

Feeling a bit flat, run-down or depleted?Sometimes low energy, brain fog or slow recovery can be linked to nutrient defi...
20/01/2026

Feeling a bit flat, run-down or depleted?

Sometimes low energy, brain fog or slow recovery can be linked to nutrient deficiencies, dehydration, stress, illness, or poor absorption.

IV vitamin therapy can help in specific cases by delivering nutrients directly into the bloodstream – which may improve levels more quickly than oral supplements for some people.

❗️But it’s not a miracle cure.❗️

It won’t fix everything, and it shouldn’t replace proper medical care, nutrition, sleep, or addressing the underlying cause.

That’s why IV therapy should always be:

✔️ Medically assessed first
✔️ Prescribed by a doctor
✔️ Tailored to your individual needs
✔️ Based on symptoms, history and (where appropriate) blood tests

If you’re feeling “not quite yourself”, the best first step is a proper consultation – sometimes vitamins help, sometimes something else is needed, and sometimes rest is the real medicine.

Your health is personal. Your treatment should be too.

Important Patient Update: SAHPRA & Zinplex SupplementsYou may have seen recent media reports about SAHPRA and certain zi...
16/01/2026

Important Patient Update: SAHPRA & Zinplex Supplements

You may have seen recent media reports about SAHPRA and certain zinc-containing supplements, including Zinplex.

Here’s what matters for you as a patient:

🔹 SAHPRA has issued a precautionary advisory recommending that products containing zinc picolinate and selenium should not be given to children under 18 years at this stage.
🔹 This is not a product recall, but a regulatory warning while safety data is being reviewed.
🔹 The manufacturer has disputed the advisory, stating the product has been used for many years — however, SAHPRA’s role is to act conservatively in children when safety evidence is limited.

What should parents do?

❗ If your child is taking a supplement containing zinc picolinate or selenium, SAHPRA advises stopping it for now and discussing alternatives with your healthcare provider.

Adults (18+)

✅ Adults may continue supplements as advised by their doctor, unless otherwise directed.

👩‍⚕️ Our practice approach:
We follow evidence-based, child-safe guidance. If supplementation is needed, we are happy to recommend safer, age-appropriate alternatives.

Please contact us if you are unsure about a product or would like personalised advice.
Your child’s safety always comes first.

‘We waited for this day with excitement and anticipation, even yearning at a pointFor a mind that can complete its thoug...
14/01/2026

‘We waited for this day with excitement and anticipation,

even yearning at a point

For a mind that can complete its thoughts, shift into focus, gain momentum into the new year

But as the drop off is done
The car is quiet
Ths familiar sadness and ache descends
Another summer holiday gone, (of only a few we have)

Another year gone where they are the smallest they will ever be
Another letting go, to scary situations, new friendships,sometimes unfairness,
even unkindness

First day of school
The best of times
The worst of times.’~ dr L

Good luck fo every parent and every child with today! You are brave, strong and fully capable!

🩶🩶🩶

✨ Festive Season Closure ✨Our practice will be closed from 19 December to 4 January.All messages and enquiries will be a...
18/12/2025

✨ Festive Season Closure ✨
Our practice will be closed from 19 December to 4 January.
All messages and enquiries will be attended to once we reopen.

For any emergencies, please go to ER.

We wish you a peaceful and beautiful festive season and look forward to seeing you in the new year. Be safe, be wise and travel safely.

Love from all of us at the practice!

Your doctor recommends:1️⃣ Stay hydrated2️⃣ Get enough sleep3️⃣ Support local bakers4️⃣ Treat yourself to something whol...
23/11/2025

Your doctor recommends:

1️⃣ Stay hydrated
2️⃣ Get enough sleep
3️⃣ Support local bakers
4️⃣ Treat yourself to something wholesome while you’re here 😌

Now stocking muesli, gluten-free brownies, cookies & rusks from .yummythingsinside at the practice!

Came for a consult,
left with brownies.
‘tis the season🤩

Today we honor the small and strong,The premature, who teach us lifelong:That even the tiniest can shine so bright,Turni...
17/11/2025

Today we honor the small and strong,
The premature, who teach us lifelong:
That even the tiniest can shine so bright,
Turning struggle into light.

Please give us a 👋🏼 if you are a preemie warrior parent🤍

💜

Address

7 Balfour Street
Hermanus
7200

Opening Hours

Monday 08:30 - 16:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 16:00
Friday 08:30 - 12:30

Telephone

076 189 8207

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