Innate Wisdom Craniosacral Therapy

05/10/2025

Craniosacral therapy (CST) is becoming increasingly recognized as one of the most powerful natural therapies, penetrating deep into the central nervous system, releasing long-standing patterns of tension and trauma.
Underlying the profound and very gentle nature of its work, is a therapeutic and philosophical approach.

CST is concerned with undoing habitual patterns in the body caused by accumulated tension, and restoring the natural alignment of the body.

CST work on the whole person rather than the symptoms, seeking a higher level of psycho-physical integration and with the concept of “non-doing” which require sensitive listening/palpation skills and for the therapist to be fully present to the patterns held in the client’s body for any change to occur.

How does CranioSacral Therapy Work?
Few structures have as much influence over the body's ability to function properly as the brain and spinal cord that make up the central nervous system. And, the central nervous system is heavily influenced by the craniosacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord.

Every day your body endures stresses and strains that it must work to compensate for. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.

CST balances the nervous system by calming & releasing restrictions held in the sympathetic nervous system (flight or fight) and stimulating the parasympathetic nervous system (rest & digest).
Our nervous system innervates our whole system and any restriction in our nervous system is usually the root cause of illness or pain.
Fortunately, such restrictions can be detected and corrected using simple methods of touch.

With a light touch, the CST practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospina

04/10/2025

16/09/2025

"This is not the life you pictured but here you are. You can still make something beautiful.
Grieve. Breathe. Begin again."
~ Dr. Thema Bryant-Davis
Cranio-sacral therapy can treat grief by working gently with your body to promote relaxation and deal with the physical impact of stress, anxiety and grief

16/09/2025

Cranio-sacral therapy (CST) is founded on the understanding that our bodies hold an innate intelligence — a wisdom that speaks quietly through sensation, rhythm, and subtle movement. When we take the time to listen, we discover that healing is not something imposed from the outside, but a gentle unfolding from within.

Each session offers an invitation to reconnect with this inner guidance, to soften into presence, and to trust the body’s natural capacity to restore balance. The deeper we listen, the more we find that what we seek is not far away — it has always been here, alive in the tissues, the breath, and the stillness.

CST is not only a therapy, but a practice of remembering: that the body is wise, that safety and connection are medicine, and that profound change can begin in the quietest of places.

CCST provides the opportunity to train as a professional Cranio-Sacral Therapist with the most established college of Cranio-Sacral Therapy, leading the field with over 39 years experience of training Cranio-Sacral Therapists in the UK and internationally.

✨Find out about this powerful, life-changing therapy - so gentle and yet so impactful.

✨Explore our exceptionally profound and comprehensive Integrated biodynamic approach and see how Cranio-Sacral Therapy can transform your life when you join our 6 day introductory stage for our professional training from Sept 20-25 in London. Or embark on a two year training starting the weekend of October 4&5.

✨Please email info@ccst.co.uk or visit ccst.co.uk for more information.❤️

14/09/2025

SomatoEmotional Release@ (SER) is a therapeutic process used in CranioSacral Therapy that helps to release emotional energy of past traumas that for reasons deemed appropriate has been retained, suppressed and isolated within the body.
The aim of SER is to discover and release the adverse effects of past physical traumas, emotional traumas, pathogenic microbes, excessive radiation, toxic substances, etc. from body, mind and spirit, as well as to facilitate the realization of their effects on our physical, emotional and mental health.
Most modalities separate body and mind, offering either physical therapy or psychotherapy, however, that a radical change in physical health, for the better or worse, is always accompanied by mental change. It is also known from studies of behavior that the reverse is equally true - a significant change in mental perspective is always accompanied by a change in body activity, posture and movement. Body and mind are inseparable and actually just different facets of a single, unified being.

SomatoEmotional Release® (SER) is a therapeutic process used in CranioSacral Therapy that helps to release emotional energy of past traumas that for reasons deemed appropriate has been retained, suppressed and isolated within the body. 

12/09/2025

Dr Lipton - "Becoming aware of the subconscious source of our behavior gives us an opportunity to change our lives by rewriting the programs of limitation or the things that interfere with us. If we change those programs, we are empowered; free to express the wishes and desires of the conscious mind."

You are watching an excerpt from Bruce Lipton's masterclass Become a Conscious Creator. Learn more about the full masterclass here: https://link.humanitystea...

30/08/2025

To make a booking: Bee 072 1530 930
Here is a broad overview of Craniosacral Therapy.
Craniosacral therapy (CST) is becoming increasingly recognized as one of the most powerful natural therapies, penetrating deep into the central nervous system, releasing long-standing patterns of tension and trauma.
Underlying the profound and very gentle nature of its work, is a therapeutic and philosophical approach.

CST is concerned with undoing habitual patterns in the body caused by accumulated tension, and restoring the natural alignment of the body.

CST work on the whole person rather than the symptoms, seeking a higher level of psycho-physical integration and with the concept of “non-doing” which require sensitive listening/palpation skills and for the therapist to be fully present to the patterns held in the client’s body for any change to occur.

How does CranioSacral Therapy Work?
Few structures have as much influence over the body's ability to function properly as the brain and spinal cord that make up the central nervous system. And, the central nervous system is heavily influenced by the craniosacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord.

Every day your body endures stresses and strains that it must work to compensate for. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.

CST balances the nervous system by calming & releasing restrictions held in the sympathetic nervous system (flight or fight) and stimulating the parasympathetic nervous system (rest & digest).
Our nervous system innervates our whole system and any restriction in our nervous system is usually the root cause of illness or pain.
Fortunately, such restrictions can be detected and corrected using simple methods of touch.

With a light touch, the CST practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord.

By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, CST is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.

A full session generally lasts 60 minutes. The client remain fully clothed. The client lays supine, face up, on a massage table while the practitioner applies craniosacral therapy

27/08/2025

We all know that emotional trauma often hurts more than physical trauma. After physical trauma has healed, you might have a scar proving your toughness and that you have “beaten your enemy”. But emotional trauma can cut deeper than any physical wound. Sometimes, what we consider traditional medicine, cannot fully grasp the emotional and the spiritual sphere of pain. This is where craniosacral therapy steps in, to send trauma back where it belongs.

We all know that trauma is both emotional and spiritual, and craniosacral therapy has the response to it, as it produces what is called a somatic emotional release. A somatic emotional release is a mind-body approach to releasing trauma from the body. It helps you get rid of the effects of emotional trauma. Craniosacral massage also provides relaxation and healing from psychological and emotional shock.