My Yoga Space

30/06/2021

A beautiful write-up by our own Tweet

20/04/2021

Blending in.... Violetta, the yoga cat camouflaged.

09/04/2021

Blending in.....

06/04/2021

Join us at De Hoop Nature Reserve. Yoga, good food and exciting workshops in the most beautiful surroundings.

01/04/2021

Wishing all a blissful Easter

30/03/2021

Stand strong, find the energy from the earth through your feet, allowing yourself to grow.
Root yourself.

19/10/2020

Whether you are a beginner or want to re-start your yoga practise, join us for this brilliant course.

03/10/2020

Join us for a four day weekend of pure Yoga Bliss at De Hoop Nature Reserve.
6-9 November
The retreat includes accommodation, all meals plus 6 yoga sessions with Marianne Wiid; lots of time to explore the pristine environment and a guided Marine Walk.
Suitable for all levels of yoga.

30/09/2020

28/09/2020

Today we bring the 5 elements of yoga into one lesson.
https://www.youtube.com/watch?v=1HkieVUB1i0

Observing the elements of earth, water, fire, air and ether in our practice. A fun and varied sequence.

21/09/2020

It's a happy Monday!
https://www.youtube.com/watch?v=oHmjhwQXXcw

Opening up and creating space in the body, specially the front and side body. We need this extension to do our twists and to do backbends. And off course to ...

14/09/2020

Let's ease into this week and the surprises it holds for us.
https://www.youtube.com/watch?v=le1R4il4X4Y

Gently opening up the body to create space, to bring release and to aid the parasympathetic nervous system to rest and digest.

10/09/2020

Don't miss this amazing opportunity to enhance your yoga. Book now at https://bksiyengar.co.za/events/

07/09/2020

Another Monday Morning Yoga session working on those hips!

https://www.youtube.com/watch?v=A9YuJ4ssK3U

Opening up the hips to create freedom in the pelvic and lower back regions.

02/09/2020

Yoga starts in the mind.