Dr Elna Gibson

30/09/2025

From Lentegeur Child & Adolescent Outreach Group:

22/09/2025

This might be handy:
HOME - The Mom Archive

RRR

19/09/2025

Help jou kind om sosiale vaardigheid te bemeester:

"Lagging maturity, fewer social models, and weak executive functions mean that children with ADHD may struggle socially. The good news is that, like any other skill, social-emotional skills can be taught and improved."

18/09/2025

https://hermanusscoop.beehiiv.com/p/from-families-to-flowers-spotlight-on-hermanus-family-practice-and-a-look-ahead-to-fernkloof-flower

This week’s we shine the spotlight on Hermanus Family Practice, a space built on heart and collaboration - where families find support that goes beyond medicine. And with the Fernkloof Flower Show just around the corner, we look ahead to the colours and blooms that will soon brighten our town.

17/09/2025

Wat as jou kind sukkel om maats te maak of te behou? Hier is wenke:

Social skills may not come naturally to kids with ADHD, who may seem bossy or oblivious, attract bullies, or hide in video games. Here’s how to help your child make friends (and keep them) this year.

11/09/2025

12 September - nasionale bewuswording van ADHD.

11/09/2025

Important contact numbers for ou Overberg patients:

*Updated Emergency Helpline Numbers Western Cape*

_CRISIS & MENTAL HEALTH_
💔 Su***de: 0800 567 567
😔 Depression: 0800 121 314
💬 Trauma Line: 0800 205 026
🧠 Mental Health: 011 234 4837
📚 ADHD Helpline: 0800 554 433
📞 Lifeline: 021 461 1113
🆘 AIDS Helpline: 0800 012 322

_ABUSE & CHILD SUPPORT_
🙏 R**e Crisis: 021 447 9762
✋ Assault/Gender Abuse: 0861 322 322
👶 Childline SA: 116 / 0800 055 555
🚸 Child Emergency: 0800 123 123

_POLICE & CRIME_
🚔 SAPS: 10111
🚓 Flying Squad: 10111
👮‍♂️ Crime Stop: 0860 010 111
🕵️‍♀️ Missing Persons: 021 918 3512 / 3449 / 3452

_MEDICAL, RESCUE & FIRE_
🚑 Ambulance: 10177
📱 Emergency (Cell): 112
🔥 Fire & Rescue: 107 (Landline) / 021 480 7700 (Cell)
📞 Disaster Centre: 080 911 4357
🌊 Sea Rescue: 021 449 3500
🧗 Mountain Rescue: 021 948 9900
💊 Poison Info: 0861 555 777

_UTILITIES & SERVICES_
⚡ Electricity: 0860 103 089 / SMS 31220
🚱 Water/Blocked Drains: 0860 103 089 / SMS 31373
🛣️ Road Closures/Delays: 0800 656 463

_WEATHER & CITY INFO_
🌦️ CT Weather Office: 021 934 0749 / 0831
📞 Weatherline: 083 123 0500
🏫 Safe Schools: 0800 454 647
📍 CoCT Emergency: 107 / 021 480 7700
📞 Western Cape Gov: 0860 142 142 (Weekdays)

📍 City of Cape Town Fire Stations (Selected):

Wynberg: 021 444 9621
Roeland St: 021 444 8963
Atlantis: 021 444 4260
Milnerton: 021 400 6949
Bellville: 021 444 8279
Gugulethu: 021 444 5481
Mitchells Plain: 021 444 3085
Strand: 021 444 7600

10/09/2025

This comprehensive list of specialized schools is very helpful:

A comprehensive list of neuroaffirming schools, special needs schools and remedial schools in all provinces in South Africa

16/08/2025

Discipline isn’t about control — it’s about teaching.
When we understand the difference between punishment and discipline, we shift from fear and shame to guidance and growth.

This simple change can transform how children learn, connect, and thrive.

11/08/2025

The way we talk to our children becomes their inner voice. - Peggy O'Mara 💛